Went out for a 14 mile run. Run into the wind mostly on way out and got the advantage on the return. 2:31:57 Average pace 10:51 10:55 10:43 10:39 10:32 10:52 10:42 10:53 10:48 10:55 10:53 11:02 11:17 10:51 10:48
Ran 12 miles this morning in 2:08:31 Average pace 10:42 10:43 10:20 10:17 10:25 10:31 10:34 10:38 10:38 10:36 10:59 - heat started to get to me 11:17 11:25
Went out at 8am with my running buddy Sharon and did 14 miles. 2:30:55 Average pace 10:46 11:17 10:30 10:39 10:32 10:58 10:24 10:38 10:24 10:19 10:35 11:13 11:02 10:51 10:57
JJ - that was not an easy 4 miles on Tuesday. I'm even surprised myself today with my 9 mile run. 9 miles 1:35:36 Average pace 10:37 10:48 10:45 10:32 10:36 10:33 10:31 10:32 10:28 10:46