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Given up smoking
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That's fine - i approve of nrt, carr and even bandwagons if they help anyone stop and stay stopped ... just don't let your big fast carr wagon knock anyone else's newly built and more fragile wagon off the rails eh?
Cheers for ongoing support
I know what you mean about the insomnia too. I had a really rough night last night. I understand that some insomnia can be one of the side effects of quitting. It's all going to be worth it in the long run though!
I thought of going for a run each time I craved at one point - i would then die of over training.
Summat in me wishes that in the past 10 years I' would have been better off addicted to nictine patches -certainl on the health front. COPD is scary and would be terrifying had I not stopped.
Glad the insomnia thing isn't just me - was beginning to think i'd created it! Yoga night tonight, usually almost asleep before i get home so hopefully catch up on zzzz's a bit.
Yes I'm still hanging in there. Well done Colonel and don't loose the faith Spooky.
I have tried a few times since the NY to stop, involving hypnotism etc etc.
This time I'm going cold turkey but have some nicotine gum handy in case of emergencys. Haven't used any yet but would prefer that quick fix to a fag.
Having tried and failed a few times I am now on a mission to beat this, which is more about proving that I have the mental strength and discipline as more fed up with my weak will than smoking !!!
On a more lighthearted note this wind business is causing some embarassment.
Suspect it might be related to constipation in my case as i took a healthy dose of senakot last night and all seems calm today.
the answer my frind aint blowing in the wind;O) -don't worry abou it -lol
Got a book with an hypnosis disc if anybody wants it, I will post it to them if they e mail their address. I had lots but give 'em away to forumites early this year:O)
One thing I can't believe I didn't mention is the HUGE difference it's made to my running. Remember that i was starting from scratch again after a two year break?
I've built up from 1.6 miles taking over 18 minutes to a satisfying 15.43, which is nearly as good as it ever got! Also I'm now building up my distance - 45 mins last Sunday. I've put in for a 10K race at the beginning of September to give myself a goal, and also to keep me on the wagon.
Still get cravings sometimes, but only when with other smokers or when stressed by teenage son!
It really is worth it for the difference it makes to the running.
It's also nice to have clothes and hair and breath that smell good instead of old ashtray!
Sue
Spooky: I forgot to say, as well as sending you a daily e-mail, they also send you a text message every day, and there is a craving helpline number that you can ring 24/7 if things get tough.
to give more to the "smell test", I was finishing work tonight and one of the guys who was coming on duty had just had a ciggie, the whole area i work in smelt REALLY awful and i actually said to him "you've just had a ciggie mate aint ya", he knows how bad i am as i tried to help him pack up last year but to no avail, I said to him tonight "smelling you after your ciggie makes me feel GREAT and i KNOW i smell BETTER, i also know my skin and health is 100% better as there's loads were i work who cant run 100meters let alone a marathon.
every time i look at the price of ciggies I think why spend £5 on them when i can spend the same on something that'll last longer than 5mins
to all those TRYING to stop GO FOR IT as its great
to all those who have stopped "RESPECT"
But on a positive note, I went out and had several pints of beer after the game and didn't once feel like a ciggy! Get in!
sorry about the cricket injury but
WELL DONE!! for not hving a ciggie after that and the booze. They are often times when we want one. Remember that you got through all that and you can do it again, craving or no craving.
i like to remember the date as it is all part of my obscene smugness so i give myself little anniversary treats lol. can't wait until 14th june. six months will be a HUGE treat for sure.
keep the faith
ps i gave up sugar in tea coffee on the same day as i'm prone to carrying a bit of excess. the thinking was to pile all the misery together. now i can't stand it if someone accidently sugars my tea lol
And i do like the idea of an aniversary with presents - i always buy myself a birthday and christmas present - and this has to be the best excuse for another shopping spree.
Re insomnia - Yoga worked brilliantly last night - fell asleep immediately i got into bed and slept like a log. And that was without being able to relax properly during session for fear of uncontrolled flatulence! The walk home was easy - jet propelled!
Onwards and upwards
Sorry to hear about your flatulence Spooky! I understand that constipation can be one of the side effects.
This will be my first full weekend without the fags though. It will be the true test! I think I'm ready though!
struggled to sleep last night as kept getting indegestion/sore throat type symptons which i presume is the gunk trying to escape?
(Apologies to all Irish people and feel free to substitute any other nationality!)
By the way, you are a non-smoker: you are back where you belong. Big hugs and keep the faith
you are right about the non-smoking of course -if we were meant to smoke we'd have chiminees on our heads:o-
Morning all. How's it going? Back to insomnia and permanent mild indigestion, but I knocked another 27 secs off my 5k route last night, so that's 1:24mins in the space of a week - sufficient compensation.
Sounds like we're covering the full range of possible side effects of quitting between us. Hope you two survive the weekend intact. I got through last weekend by spending most of it asleep or in the bath, but seem to be having spells of at least an hour now when i don't think about cigs at all, so maybe i'll be safe to go out if i avoid alcohol?
How did you get on with the physio colonel?
On a brighter note, I had an evening in the pub last night and rarely did having a ciggie cross my mind!
Great to hear about the times Spooky! I really wish I could be out there with you but it looks like I'm going to be laid up for a couple of weeks yet!
Though with a couple of weeks for the carbon monoxide etc to completely work out of your system you're really going to blast your pb's when you do get back to it.
Seriously, giving up, must mean far less coughed up stuff, better breathing, longer life. And just think of all that extra cash!!!
Hey,Colonel, sounds like you need to see an osteopath..