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My Last Run
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4 Miles Steadily for me today. A later run today for me and it was pleasantly /surprisingly , warm and sunny when I was out.
Hunts; Good to see you back. Legs stiff tomorrow then.
5 K park run this morning. I was hoping to get below 25 minutes and beat my pb but went 28 seconds over. I was disappointed but will do it another day.
Birchwood 10K today for me. Flat course, sunny & fine. Went round with my pal Lesley Anne from Newcastle and got quite close to her PB
V. well marshalled, a top quality towel as memento and flowers for the women finishers. Loved it!
Swittle -I'm loving the idea of flowers for finishers!!!
New inov8's today & took a glorious route from Marteg Bridge up to the windfarm and across to St Harman. Fabulous scenary with a few streams and barb fences to navigate.
9.64 miles without a blister (yippee)
Jogwatch- 9
Cows, sheep, birds, horses-stacks
unicorns-0
Llama - 2 (yes really)
Yes, Camlo - haven't come across it elsewhere. Your run sounds fab
Compo - I love & hate Leek in equal measure: stunning scenery + horrid hills lol - well run!
10m steady today, had much needed lie in this morning so went out early evening, and it was still very warm. Usually run early at the weekends, surprised by how much traffic there was, and a few folk out for a stroll enjoying the sunshine. Lots of tractors out harvesting before tonights' storm blows in. Made up the route as I went, added in extra loops for the sake of it to stretch it out, happy with my first decent length run since the Newark half.
Agree with Camlo, flowers for finishers sounds great, better than cheap nasty t shirt i'll never wear again.
And Rob - be prepared to become addicted to the early morning runs - best time of the day by far!
4.5Miles this morning. dark, drizzly, but warm.
One dead fox, 2 living foxes, 4 rabbits , 2 squirrels and 6 seagulls !
Rob; Good for you running early.
hi folks!
Back from four weeks out of the country (France and NL) and managed to put in some good training. Weeks varied between 25 and 40M with good pacey and hilly sessions as well.
Culminated in 40.35 on a flat 10k on a cold evening in NL. Bestest time for almost 4 years.
Good to see so much running going on here!
11.04 miles 1hr 55 mins
And after work!!
4miles this morning. Easy/steadil,y to recover from yesterdays Fartlek. Soaked through. Rain hasn't stopped since yesterday morning up here in West Scotland !
M-J: Good run.
Did a fantastic trail 10k on Sunday. Toonie Express Adventure Running Club organised it incredibly well. For a small club it was well-attended with over 190 entrants. Every body seemed to enjoy it immensly.
weather was hot !!!!
8.4Miles commute home yesterday. Easy, although against headwinds....
MJ: No problem
Welcome to Paul.
Think rain has just gone off...just in time for lunch time runners in Glasgow.
Back from La Gomera, where it was too hot to run so did 3.5K in the pool everyday......got a bit boring counting lengths after the 14th morning!
Fast 5 miles on Sunday to test out legs and a hill session this afternoon. 7 weeks until the great cumbrian run.......................
Not sure I will beat last year's time given achilles problems but that won't stop me trying.
I perfer hilly races to flatones and have chesterfield 10 mile on sunday
runningbagel- 3.5km swim???? would take me all day!!
7 miles over the glorious hills around Radnor Forest for me tonight- steepish climb to start then off road to get over the tops before a steep descent back to the cars.
Running clubs rock- would never have found this route by myself (or would have tried)
Steady 10M commute home.
Puddle dodging fun!
There is something intensely enjoyable about running in the rain (as long as it doesn't happen too often!)