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My Last Run
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10 miles on the treadmill last night in 1:20. As well as cross training.
Had 20 minutes hill work on treadmill today. As part of my cross training session.
Will try and get some speed work in tomorrow.
8M commute home, quite comfy in 8.30m/M.
Very pleased with the effort, 16M slow/steady today and am far from exhausted........
Did the Mens Health Survival 10k in Cardiff on Sunday. Took way too long but did include numerous bottlenecks and obstacles! And was about 11.5k in reality.
Hoping the effort will get me ready for a 5k PB on Saturday morning at MK Parkrun. Rejection for the VLM has also inspired me to sign up for 2 halfs (Dec and Mar) and a full marathon (May).
Morning Enrico.
4M Steady done,.Ok run, dry and very windy when out.
alib: good luck with your half on the 17th.
Had a speed session on the treadmill earlier and ran 10 miles in just under 1:10. Feel I still need to put in some more training effort though if I am going to nail a sub 1:10 in race scenario. Also did some weights, rowing and had a swim.
Hi people,
good some running here, Solent Runner, Alib, Enrico, byrkmire and others
Me: 5M at different speeds on footpaths through fields. Legs felt quite good again after yesterdays exertions.
Good luck for the 10k tomorrow Enrico.
9 miles in 60mins for me today in nice conditions, nice pace and pushed for the last couple of miles.
Have a great 10K today, Enrico!
A rare road run for me last night including quite a scary section in the dark on the promenade near Liverpool Coastguard Station
Mild weather & a cooling breeze: enjoyed my outing!
10.3M in 1h29m. Pleasant outing through the undulating Hampshire countryside
Keen to hear how the racers have got on today!
Well done Doug! Sounds like a tough but fun event!
Me: 8M commute in, and now just getting ready for the 8M home. Ran it a bit fast this morning (7.45m/M), so this is more a double than a LSR broken up. I'll just plod home now.....
4M Steady yesterday and same today.
Forgot to post !
Hi Birkmyre! Well done for keeping it going!
Me: 8M commute home in 1.01.45, just a bit quicker than steady.
Wind down now towards sunday's 10k
Easy 4 mile today. Had a long weekend away and then didnt feel great so this is the first this week. HM Sunday so I am starting to feel a little nervous. Just checked weather and it looks good so far (not too windy)
4.5M Steady. Cold and bit foggy today.
alib: All the best for HM.
swittle:Belated Happy Birthday.
Many happy returns Swittle!
Me: 20k on the Meon Valley Trial, disused railway line in hampshire, now a footpath. Very pleasant outing, just over 8.30m/M.
Now that I have M'ton plans, I'm starting to push up the mileage a bit.