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My Last Run
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Was in the gym last night for a speed session on the treadmill. 10 miles in 1:09:15.
Hill training today on tready for 20 minutes. Also did weights, crossed trained and had a swim both days too.
Good luck to all out racing this weekend.
Thanks for all your good wishes - much appreciated
Five miles at 0630: Crosby Baths, Marina & Coastal Park. No wind and a little warmer.
2.5 mile lake circuit with fitness trail, chin ups, press ups, sit ups, dips etc....
Very sore today all over!
Time:
00:32:55 Distance: 4.42 mi Elevation Gain: 193 ft Calories: 551 CAvg Speed: 8.1 mph Avg Moving Speed: 8.1 mph Max Speed: 9.9 mph Avg Pace: 07:26 min/mi Avg Moving Pace: 07:25 min/mi Best Pace: 06:01 min/mi
Elevation Gain: 193 ft Elevation Loss: 175 ft
Heart Rate Avg HR: 168 bpm Max HR: 181 bpm
Well done SR. Amazing how you clock up the miles! Can I just ask, how do you manage drink/nutrition on these long runs?
I'm a fairly novice runner and have just started a training blog to mark six months to the London marathon. http://whenithinkaboutrunning.blogspot.com/
Happy training all!
Had 10 miles along the beach this morning, nothing fast after yesterdays effort.
Dutch: I use 2 litre hydration back pack. I have experimented using Lucozade on its own, or mixed 50/50 with water and fruit juice mixed with water 50/50, but had problems of various kinds with these options so yesterday just had 2 litres of water with pinch of salt added. Drank about 3/4 of this. I do not bother with gels or any other kind of nutrition, though I have never tried tried, so maybe worth an investigation. Good luck with tomorrows 10k.
Thanks Solent Runner!
Me; Denmead 10k race. Another well organised event by Portsmouth Joggers.
Went round in 40.30. Bit disappointed was hoping for a sub 40.
The course is slightly tougher than I remembered, and I've upped the mileage of late with many slow runs; perhaps at the expense of speedy stuff. Never mind....
Gosport Half next, in four weeks time or so.
Hi All,
Some good runs on here, well done DF on 10k.
SR - you are clocking up the miles!
Got my first 10k this Sunday! looking forward to it but a bit nervous as well.
11 miles for me on Saturday in 1:11, managed to avoid any bad weather.
Well done Alib!
Nice to have broken 2hrs - up to the next milestone!
Good luck gohome. What sort of time are you aiming for?
Me: 5M recovery. Felt quite good.
Thanks DF
Well when i looked back through my GPS for my times during my 11 mile run at weekend I hit 10k at 38min. Which I was surprised about. I was hoping for a sub 40 10k but now perhaps I could be around 36/37 min i guess!??
As it is my first race not sure how training times compare to race times.
Morning people.
8M commute in, easy, just under 8.30m/M. Running home as well later on.
0630 and 5 miles steady on the quiet by-roads of Crosby and Blundellsands.
Rather breezy but by no means cold - still had my gloves on tho'
4 miles in the dark, wind and cold this morning.
Bloody lovely.
Just an easy 4 miles for me today! The temperature seems to have really dropped!
Thanks Dutch, it was a relief to get under 2 hours! Hopefully I can do a bit better next time.
Ye! First proper cold morning here in Liverpool: ice on cars but not on pavements, thank goodness!
5 miles on the side roads of Crosby & Blundellsands at more of a canter than I've been able to summon of late
8m into work in about 8.15m/M. Beautiful wintery sunshine!
25 min Tempo run for me today. Put my rain jacket on but no need for that as it was lovely and sunny!