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My Last Run
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9km commute this morning across London from Paddington train station to Tower Bridge. It's the first time I've tried it but it's a great route across Hyde Park, Green Park, past Buckingham Palace, across St James Park then over Westminster Bridge and along the South Bank past the London Eye and Globe theatre.
Will definitely be doing it again.
Nice one Colmeister!
Good luck with the GSR Solent Runner. Something tells me you're going to be quick!
Me: 10M commute home, different route. Happily clocking up the miles but this one did tire me out. 8.15m/M
6 steady miles this morning in the dark and drizzle. My perfect running conditions and throughly enjoyable. Took a long time but I live in hope that I will get faster!
My first tempo run in what seems ages. been doing lots of endurance events.
5.2 mile round maidstone bit hilly 7.18m mile. found it hard work. MUST do tempo run every week regardless of long events looming
ooh lots of new faces-good to see the bug catching more people!
1st of the Winter Cross Country league runs today at Moore Park by Ludlow. Not too cold and not too wet so I managed to get nearly around a whole lap with dry feet before the gloop got the better of me.
3.67miles for the ladies (chaps had to do another 2 laps poor fellas).
Gggrrrrrrrrrrrreeaat !
Runners -lots
unicycles -1 (sorted my shed once I got home)
unicorns-0
Well done stepway.
4.5M Fartlek on a cold and frosty monring.
Morning people, well done Solent Runner! And as for gohomeorgohard - speed monster!
Me: 8M commute in 1:04:25
Still no unicorns, Camlo?
Sunday: 10.5 miles on trails & beach in the strange half-light between sunset and night proper .
Today: leaving only 10 hours between runs got the better of me and 'twas a rather laboured 5 miles around Blundellsands around 7am
Loved it. Loved it. Every step of it.
Tunes ringing in my ears, puddles splashing at my feet - calves are killing today!
Cheers DF, SR & Birk!
4 x 800m today (should have been 8x but legs very, very heavy!!)
DF, how many times a week do u commute? U must clock up some miles!
10K in 56 minutes. Its the first run since friday as I have been away. My legs felt heavy and My calfs feel quite stiff now. Harder than usual!