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Port Talbot harriers
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Comments
MM great mate excellant time,
your bagging awards every race
i dropped mrs mm61 up there as i'm sick of the place & she's gonna be hours
done all my stretches & exercises
now doing a joint of roast pork for dins i may have to cut it for her
no medicine over done it last nite nearly a full bottle of jamaican rum then raki watching brave heart
just want to run & run but not like JD
Triggerfish - Now that is some PB...!!! Congratulations! 18 minutes is mad!
MM - Well done you! getting better and better!
JD - Top run mate! Happy days!
SWD - Well done, you worked hard!
TF- well done on the pb
MM- well done on the award- again!!
Where did you see the results?
As MM61 says, I made my time 38.55 for 6.22m (av 6.15) which I am well happy with considering the wind and the bumps
And happy that my first sub 40 is also my first sub 39
well just got the boss home,by eck thats the easy life gone till the autum she broken the arm just below the shoulder 2 high to put it in a cast,wat else will this anus of a yr bring gawd this poxy hse is jinxed
BB your turn now mate
Afternoon all
Finally waded through FLs castles photos (just spent about 3 hours!)
About a million of them and hopefully the link below will take you to some of them! If it I will post it again!
https://picasaweb.google.com/lh/sredir?uname=bepositve1&target=ALBUM&id=5619969383373576481&authkey=Gv1sRgCNnahNawv_bJZA&feat=email
FL is happy for me to burn them to disk in a proper slide show - music etc for a small fee - money for course to the castles! £3
Well done everyone who run the 10k.Just had a look now some cracking times there
Just had a look at the Castle photos and it looked like it was a really good weekend.One thing i noticed was that everyone was smiling and looked like they were having a good time.Well PTH!
Actual time now that ive checked is 53.27. 2 seconds slower than I thought but never mind. I am absolutley shattered now. I was 21st in my category
Some very fast times posted on here from today, well done
Triggerfish -
Congratulations again! Keep working and more PBs to come!
SWD - Its a fantastic weekend!
TF- well done
MM61- I hope you're looking after the missus properly now-
Give her my best
MM- Cleared it with the missus- I'll be there
. Bound to be a PB for me if it's 6m, not 10k, cos never run a 6m race before
Any course info anyone?
FM - Good effort today.
MM - well done mate. Couldn't get near you!
JD - great time. Congrats.
TF - superb PB. Huge improvement - well done. And next time feel free to shout at me ..... somebody needed to today!
RB- more than quite windy! Good to see you today
FM- you too- great running, btw
Evening,
Well done to all who raced this weekend & especially for those excellent pbs's today! TF that's a significant PB, hope you enjoyed the race?
Excellent photos from the Castle's - really enjoyed browsing them, bought back good memories of the weekend. I'm chuffed - both shots of me running I had both feet off the ground, sadly no smile though!
Well 7 days since the WCR & calves are still not 100% Have managed a few steady 4 milers, but nothing more unfortunately. Am glad I sat out Llanelli today now.
RB - dont be too hard on yourself re: today, you've been busy recently & were probably tired from last weekend's trip too? Regarding a run tomorrow, think I'll have a rest day now....trained 3 days in a row on sore calves & got a massage to look forward to in the evening........How about weds or thurs daytime? Abu, are you up for that too?
Roll on parkrun on Saturday.....morning after my leaving do in work
best drive & not drink 
LTS - Some wicked photos of you running! well off your feet, I and others would kill for photos like that.. Well done FL great photos seriously proffesional!!
RB - Not convinced Llanelli is the best course
Always a wind! 
Morning
" marathon training"
at this moment i can think of nothing worse 
but each to his own. Which one are you training for next FL?
Its a lovely day out there,shame we gotta work
afternoon all
MM61 Sorry to here about Mrs MM61 ,sounds like you will have to get your apron on & feather duster ready
TF well done on the PB
I had good news at the hospital they said I can just have a support splint on my wrist & just for 2 weeks hopefully so i can work & run / jog / race
JD was that a PB for the 10k if so well done if not you will get a lot more PB's this year
FL PR5 Good pics even if i do look very FAT
FL enjoy your marathon training ,
Forgot to say it was my under 11s presentation last night & Sammy won the Golden boot for soring 26 gaols from 20 games & he won £20 worth of ironing & Bev won a chocolate cake in the raffle,all the boys & girls had a loyalty trophy & I made them all certificates with an individual skill that they posses on it they got me a 12 pack of beer
thanks JD,BY THE WAY IT'S NOT 6 MILES I THINK IT'S ABOUT 5.7 MILES
thanks BB,don't forget the batton is now in your household
MM to lies back to back
1stly fellinfach is not 6 miles & 2ndly i've yet 2 c u work