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Ty Hafan Barry Waterfront 5K
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Dont listen PJ - she is just being cruel!
(she was cruel tonight too....I am going back to my "boycott until the words "speed" and "work" are not to be heard.....I was sooo slow I was miles behind by the time everyone got to the field!)
Maybe once I can walk again I should run up the hill outside my house
Im up for it
Hope by then could do sub-10 anyway, I guess. Maybe. Shouldnt make claims like that. Could all go wrong. Very very very wrong!!
Possibly doing the FE 1m before then, so will have some idea how slowly I can do 1mile. GOPS yesterday reckons fastest mile was 10.09 at mile 5, but that was downhill
Should be doing the 2m, after that not sure as the 3m is right before exams, so will depend how I am doing whether I do or not
According to Garmin, had just hit 7.something which could have something to do with it - definatly thanks to gravity there!!
Any idea what tonight was distance wise?
your making this hill sound like the everest to me! is it really that bad??
I am PJ
Wednesday?
Well if 86 is your date of birth you've got 16 years on me sweety... so you'll probably breeze up it...
>>packs extra oxygen for where the air gets thin<<
*checks O2 cylinder in car is full*
maybe should park car at the top of the hill
hill at 3k
Went out tonight for first run after monday. Shouldnt have left it soo long, my knees did protest slightly
Anyway 3.1 miles in 40 minutes, the first mile and a half or so I did some laps which involved a few hundred yards or so uphill
Thats as near hill training as I am going to get
Sounds good Barking!
Hope I can make club this Monday, fingers crossed I dont have an evening rehearsal.
Gonna do a LSR on Saturday, then Club on Monday, run the route with you two on Wednesday. then maybe a few miles on Thursday.
How's things?
8 miles
*faints*
There was me wondering if I might manage 4-ish!
3 mile 40 minute shuffle yesterday
Can do Tuseday evening?
Hi PQ
Hmmmmmmmmmm
Just as well
I pobably am not, although it depends on what time
*whispers - might be able to possible rearrange*