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I have been running for about 5 weeks, (though have just had a few weeks off but that is another story!) and I was feeling quite proud of myself. I go to the local running club track meet and they humour me by running really slowly and I have managed 4k in 38 minutes. I also run a 1 mile route some mornings in about 11.5 - 12 mins depending on how it goes.
I was feeling really proud of myself until someone I work with pointed out that a 12 minute mile is a fast walking pace.... is it really that slow?