Howdy, Stranger!
Categories
Options
pirate weightloss 2009
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
hmmm. Well *I* think so anyway...
slow but going in the right direction.
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 258lbs, aim 203lbs, lost 4
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.1kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs.
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 3lbs
Iron Tractor Boy 204.125 lbs aim 178lbs down 1 1/2lb
JD - 220lbs, aim 164lbs, lost 6, now 214lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
oxy 213 lbs aim 188 lost 7lbs
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 2.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 4.5lbs
TL - 189, aim 154 would like 147, lost 2 now 187
Naughty Step
Doozer - 157.8lbs aim 143lbs +1lbs
Haile - 219lbs, aim 190lbs, +1lbs
NM - 218lb aim 196lbs gained +1lbs
no movment for me last week, despite having a bout of food poisoning
suppose that should read lots of movement but no weight loss
well done TL.
i'm just pleased to exit the weekend a whole 0.2 pounds lighter. had a few drinks and a carbonara this weekend to celebrate being a bit good on the food front.
debbo - training is going well given my fatman status. but probably not so well considering IMCH isn't so far away. managed to rupture my calf a bit (old injuries resurfacing) on thursday. lots of ice, massage and ibuprofen and it seems to be ok. will take it a bit easier on the eliptical trainer next time.
oxy - it's clearly the way forward i think! although in order ot maintain weight i'd need 3500 calories per day. so even with the carbonara and booze i was still below that. it'll be the last indulgence for a while though.
you'll be able to eat masses and still lose weight
I better continue being nice to you as I may be joining the thread proper, once I've weighed myself when I get home later
what sports nutrition book?
you sure you haven't worked it out as if your 230kg?
pah, always trying to tear my mafmatics apart.
it's the (rubbish) sport nutrition one with the guy drinking a bottle of water on the front. i converted all their calcs into an excel spreadsheet things because i can. then did nothing with it. still not paying any attention to it really. the recipes in the book are rubbish too. it's all have a chicken breast with 25g of pasta and a boiled egg ... they really worked hard on their recipes.
i'll dig it out when i get home.
I was wondering how you could tear your calf on the eliptical trainer, but then I recalled my last calf tear and gave myself a good telling off.
I think I came out of the weekend nearly two pounds lighter than I went in. So I am taking the JD strategy and eating double for my lunch.
OK, I haven't quite left the forum and I saw this so please can I join in?
Ratbag - Current weight 169lbs - target 160lbs
can some kind person just add me in as I have to go?
I'll try and pop in later...
Cheers,
RB
RB you're having a laugh mate
9lb ha, anyway have added you to the list, although I appear to have messed it up. 
Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
Barley 233 lbs aim 199 lbs lost 0
Blob fish 154 lbs aim 160 lbs Lost 5lbs
D74 - 258lbs, aim 203lbs, lost 4
DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.1kg
Dustboy - 187lbs, aim 165lbs, lost 6lbs
Foggy - 161lbs, aim 148lbs.
Gumps -231lbs, aim 280lbs, lost 2.
Holly_G - 170lbs, aim 150lbs, lost 3lbs
Iron Tractor Boy 204.125 lbs aim 178lbs down 1 1/2lb
JD - 220lbs, aim 164lbs, lost 6, now 214lbs.
Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
Melds - 149lbs aim 140lbs - currently 147lbs
Mullroy - 170lbs, aim 150lbs, lost 2lbs
Nam - 139lbs, aim 129lbs, lost
oxy 213 lbs aim 188 lost 7lbs
RB 169lb aim 160lb
Rich123 - 217lbs, aim 182lbs,
Rio - 131 lbs, aim 126lbs, lost 0
SA - 196lbs, aim 180lbs, lost 2.
Scoobs 162lbs aim 150lbs lost 0
Seren Nos - 168lbs, aim 147lbs, lost 4.5lbs
TL - 189, aim 154 would like 147, lost 2 now 187
Naughty Step
Doozer - 157.8lbs aim 143lbs +1lbs
Haile - 219lbs, aim 190lbs, +1lbs
NM - 218lb aim 196lbs gained +1lbs
TL,
It may not be much to you but my bulging tummy tells a different story....it's a real problem trying to hold it in these days...
Anyway, I need an incentive...maybe I could try for 155lbs but I think I'd be a bit skinny then.....chance would be a fine thing...