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pirate weightloss 2009

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    fat buddhafat buddha ✭✭✭
    feck me - is that a fat Batrag I see before me????

    how ya doing old chum?
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    RatbagRatbag ✭✭✭

    Fine and dandy thanks fb...just been very busy and as last year, not getting much time to train, especially the biking stuff...

    I am trying to offset that with some turbo sessions but I am way short of where I should be...I think IMCH is going to be painful....image

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    JD.JD.

    pain ... that's my conclusion too. 

    so, looks like my calculations are once again wrong

    http://www.runningforfitness.org/faq/calories.php

    so 2000 or so calories for a 100kg person such as myself ot maintain ones weight.  oh well.

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    flyawayflyaway ✭✭✭
    Dont take this the wrong way, or anything JD, but I'm glad your not my doctor figuring out my insulin doses!!!
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    fat buddhafat buddha ✭✭✭
    good to hear from you Fatbag........get your arse into gear!

    JD - 2000 cals sounds like a better maintenance diet than 3500 even for us fat bloaters!!
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    JD.JD.

    yeah, it's good i stuck to finance as no one notices the mistakes.

    it was anita bean's book i got it from and maybe made a hash of

    http://www.amazon.co.uk/Sports-Nutrition-Complete-Guide-Guides/dp/0713675586/ref=sr_1_1?ie=UTF8&s=books&qid=1232382767&sr=1-1

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    flyawayflyaway ✭✭✭
    True story: One of our university departments recently asked for a quote for some refurbishment. The quote that came was just over £32,000. The department politely expressed their disbelief that such simple work would cost that much, at which point the quote was drastically reduced, down to just over £3,000. The company claimed someone had put the decimal point in the wrong place, which I would have believed, were it not for the fact that the original quotation was down to pence! I think it more likley someone was just trying it on!
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    [Deleted User][Deleted User]

    All fascinating, but it means bugger all if you don't know your daily calorie intake.

    What's 2 large bowls of bran cerals with raisins, 2 skimmed lattes (no sugar), 2 sarnies, ham or chicken (4 slices bread), a banana and a bowl of pasta?

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    M...eldyM...eldy ✭✭✭

    www.weightlossresources.co.uk

    try there  image



    (just dont ask JD to work it out for you)

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    debbodebbo ✭✭✭
    Haile - sounds like you need a bar of chocolate or two to get up to the right number of calories

    and Ratbag looked slim as ever when I saw him on sunday
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    JD.JD.

    this site looks good if you want to calorie count

    http://www.thedailyplate.com/

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    [Deleted User][Deleted User]

    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 258lbs, aim 203lbs, lost 5lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.1kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Foggy - 161lbs, aim 148lbs.
    Gumps -231lbs, aim 280lbs, lost 2.
    Holly_G - 170lbs, aim 150lbs, lost 3lbs
    Iron Tractor Boy 204.125 lbs aim 178lbs down 1 1/2lb
    JD - 220lbs, aim 164lbs, lost 6, now 214lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
    Melds - 149lbs aim 140lbs - currently 147lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    oxy 213 lbs aim 188 lost 7lbs

    RB 169lb aim 160lb
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    SA - 196lbs, aim 180lbs, lost 2.
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 4.5lbs
    TL - 189, aim 154 would like 147, lost 2 now 187

    Naughty Step
    Doozer - 157.8lbs aim 143lbs  +1lbs
    Haile - 219lbs, aim 190lbs, +1lbs
    NM - 218lb aim 196lbs gained +1lbs

    Minor loss this week which is disapointing, although I've definately started putting muscle back on my legs now I'm starting to cycle more.  Feeling rough today, sore throat, tired and been really stressed, but not resorting to 'comfort' food. 

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    UnknownUnknown
    LOL at naughty step, thats where I should be after weekend!!!!
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    JD.JD.
    5lbs doesn't sound like a minor weightloss to me!
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    [Deleted User][Deleted User]
    That's cumulative, only 1lb this week.  (In the spirit of full disclosure then whilst the current weight is correct and validated by independant  checkers) then the actual loss and starting point may actually have been a few pounds higher than thatimage  The 253lb is however pre-poo and not dehydrated straight after exercise.
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    RatbagRatbag ✭✭✭

    Debbo, you are too kind...I think I was probably holding the tum in at the time...

     Weighed myself this morning just to check and I am exactly 169lbs...should have lied a litlle I guess..image

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    oxymoronoxymoron

    not about tomorrow or friday so i'll do this now

    3lb lost this week, so

    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 258lbs, aim 203lbs, lost 5lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.1kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Foggy - 161lbs, aim 148lbs.
    Gumps -231lbs, aim 280lbs, lost 2.
    Holly_G - 170lbs, aim 150lbs, lost 3lbs
    Iron Tractor Boy 204.125 lbs aim 178lbs down 1 1/2lb
    JD - 220lbs, aim 164lbs, lost 6, now 214lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
    Melds - 149lbs aim 140lbs - currently 147lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    oxy 213 lbs aim 188 lost 10lbs
    RB 169lb aim 160lb
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    SA - 196lbs, aim 180lbs, lost 2.
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 4.5lbs
    TL - 189, aim 154 would like 147, lost 2 now 187
    Doozer - 157.8lbs aim 143lbs 
    Haile - 219lbs, aim 190lbs, lost 1 lbs

    Naughty Step

    NM - 218lb aim 196lbs gained +1lbs

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    [Deleted User][Deleted User]
    Well done Oxy ya git image just so you know I've now entered the Moonlight Challenge.
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    oxymoronoxymoron
    excellent! see you there image
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    Dr NMDr NM
    Just off to the gym to weigh in, feeling lonely on the naughty step image
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    Holly_GolightlyHolly_Golightly

    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 258lbs, aim 203lbs, lost 5lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.1kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Foggy - 161lbs, aim 148lbs.
    Gumps -231lbs, aim 280lbs, lost 2.
    Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
    Iron Tractor Boy 204.125 lbs aim 178lbs down 1 1/2lb
    JD - 220lbs, aim 164lbs, lost 6, now 214lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
    Melds - 149lbs aim 140lbs - currently 147lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    oxy 213 lbs aim 188 lost 10lbs
    RB 169lb aim 160lb
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    SA - 196lbs, aim 180lbs, lost 2.
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 4.5lbs
    TL - 189, aim 154 would like 147, lost 2 now 187
    Doozer - 157.8lbs aim 143lbs 
    Haile - 219lbs, aim 190lbs, lost 1 lbs

    Naughty Step

    NM - 218lb aim 196lbs gained +1lbs

    I'm also changing my weigh day this week and have an excellent 2lb loss to report.  I'll be back to Friday next week because I am sure I will need the extra 2 days to lose what I put on this weekend!

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    Dr NMDr NM

    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 258lbs, aim 203lbs, lost 5lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.1kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Foggy - 161lbs, aim 148lbs.
    Gumps -231lbs, aim 280lbs, lost 2.
    Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
    Iron Tractor Boy 204.125 lbs aim 178lbs down 1 1/2lb
    JD - 220lbs, aim 164lbs, lost 6, now 214lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
    Melds - 149lbs aim 140lbs - currently 147lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost1lbs
    oxy 213 lbs aim 188 lost 10lbs
    RB 169lb aim 160lb
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    SA - 196lbs, aim 180lbs, lost 2.
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 4.5lbs
    TL - 189, aim 154 would like 147, lost 2 now 187
    Doozer - 157.8lbs aim 143lbs 
    Haile - 219lbs, aim 190lbs, lost 1 lbs

    The Naughty Step is empty

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    JD.JD.
    wow, lots of weightloss.  my weightloss seems not to be happening any more.  i'll need an enema to make any progress by friday.
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    seren nosseren nos ✭✭✭
    things are looking good for the thread.. good weight loss ..........I have just started some training so hopefully will help for Fridays weigh inimage
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    Iron Tractor BoyIron Tractor Boy

    This week I had a slight gain but I will be starting my long runs this week.

    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 258lbs, aim 203lbs, lost 5lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.1kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Foggy - 161lbs, aim 148lbs.
    Gumps -231lbs, aim 280lbs, lost 2.
    Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
    JD - 220lbs, aim 164lbs, lost 6, now 214lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
    Melds - 149lbs aim 140lbs - currently 147lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost1lbs
    oxy 213 lbs aim 188 lost 10lbs
    RB 169lb aim 160lb
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    SA - 196lbs, aim 180lbs, lost 2.
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 4.5lbs
    TL - 189, aim 154 would like 147, lost 2 now 187
    Doozer - 157.8lbs aim 143lbs 
    Haile - 219lbs, aim 190lbs, lost 1 lbs

    The Naughty Step

    Iron Tractor Boy 204.125 lbs aim 178lbs overall down 1 lb, this week up 1/2 lb.

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    seren nosseren nos ✭✭✭

    another 2 lost this week so just under the half a stone...will hopefully be able to have my first celebration next week. ( anew swimsuit) 

    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 258lbs, aim 203lbs, lost 5lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.1kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Foggy - 161lbs, aim 148lbs.
    Gumps -231lbs, aim 280lbs, lost 2.
    Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
    JD - 220lbs, aim 164lbs, lost 6, now 214lbs.
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
    Melds - 149lbs aim 140lbs - currently 147lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost1lbs
    oxy 213 lbs aim 188 lost 10lbs
    RB 169lb aim 160lb
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    SA - 196lbs, aim 180lbs, lost 2.
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 6.5lbs
    TL - 189, aim 154 would like 147, lost 2 now 187
    Doozer - 157.8lbs aim 143lbs 
    Haile - 219lbs, aim 190lbs, lost 1 lbs

    The Naughty Step

    Iron Tractor Boy 204.125 lbs aim 178lbs overall down 1 lb, this week up 1/2 lb.

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    [Deleted User][Deleted User]

    Well done Serens, and I'm sure you're right Tractor Boy that once the long runs start you'll be fine. 

    Well I managed to run today for the first time since May last year.  Only 5 sets of 2 minute 10kph intervals, but no pain and seemed pretty easy going, so the recent cycling and stepper must have given me some fitness.  So all in all, I'm hopeful that my weight will also start to drop a bit more rapidly as I get back into normal life.

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    seren nosseren nos ✭✭✭

    I've started training this week after 4/5 months off.......so hopefully that will help the weight loss.  I'm walking my run sessions and been out oncee on the bike but starting slowly.........as it builds up over the next few weeks I'm hoping it will help me to kep on losing the weight.

    your weight is bound to come down as the exercise increases.

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    JD.JD.

    212.8 this morning.  so only one measly pound lost this week.  but i guess i ahve slacked a little bit.  and at least the weight is coming off.  but at 1 pound a week there's no way i'll be at race weight by july!  still, half a stone lost now in 3 weeks so that's good.  wish i'd not done that big push in december to put on another stone now.

    Andy - 216lbs, aim 175lbs, lost 8lbs, now 208lbs
    Barley 233 lbs aim 199 lbs lost 0
    Blob fish 154 lbs aim 160 lbs Lost 5lbs
    D74 - 258lbs, aim 203lbs, lost 5lbs
    DTs – 103.3kg (post IMA 91kg) aim 89kg lost 2.1kg
    Dustboy - 187lbs, aim 165lbs, lost 6lbs
    Foggy - 161lbs, aim 148lbs.
    Gumps -231lbs, aim 280lbs, lost 2.
    Holly_G - 170lbs, aim 150lbs, lost 5lbs, now 165lbs
    JD - 220lbs, aim 164lbs, lost 7
    Kanga - 214.289319 lbs, aim 187.392923lbs, lost: 5.952481lbs
    Melds - 149lbs aim 140lbs - currently 147lbs
    Mullroy - 170lbs, aim 150lbs, lost 2lbs
    Nam - 139lbs, aim 129lbs, lost
    NM - 218lb aim 196lbs lost1lbs
    oxy 213 lbs aim 188 lost 10lbs
    RB 169lb aim 160lb
    Rich123 - 217lbs, aim 182lbs,
    Rio - 131 lbs, aim 126lbs, lost 0
    SA - 196lbs, aim 180lbs, lost 2.
    Scoobs 162lbs aim 150lbs lost 0
    Seren Nos - 168lbs, aim 147lbs, lost 6.5lbs
    TL - 189, aim 154 would like 147, lost 2 now 187
    Doozer - 157.8lbs aim 143lbs 
    Haile - 219lbs, aim 190lbs, lost 1 lbs

    The Naughty Step

    Iron Tractor Boy 204.125 lbs aim 178lbs overall down 1 lb, this week up 1/2 lb.

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