Hi - I'm Sally and I have just joined RW. I am a total beginner and did my first run today - 2 mins running, 2 mins walking but I only managed this twice! I am overweight but dieting and I cycle to work every day which takes me a hour in total.
Any advice would be most appreciated as I have said I will run the 5K in July for my local slimming club (if I'm still alive!) Thanks