5 mile - sub 30, 29:49 through first 5 of 5.6 mile course (July 17) 10K - sub 38, close but no cigar (yet!) - 38:16 (March 17) 1/2M - sub 1:23, 1:22:47, (Sept 15)
2003 5 mile - sub 29:30 10K - sub 37 10M - sub 60 1/2 M - sub 1:20 M - sub 3:00 at FLM
2004 M - sub 3:00 at Boston
Can't think any further ahead than this and am already sweating just from re-reading what I just typed, :-)
Comments
2002
5 mile - sub 30, 29:49 through first 5 of 5.6 mile course (July 17)
10K - sub 38, close but no cigar (yet!) - 38:16 (March 17)
1/2M - sub 1:23, 1:22:47, (Sept 15)
2003
5 mile - sub 29:30
10K - sub 37
10M - sub 60
1/2 M - sub 1:20
M - sub 3:00 at FLM
2004
M - sub 3:00 at Boston
Can't think any further ahead than this and am already sweating just from re-reading what I just typed, :-)