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I tend to do my long (for me) run early on a Saturday Morning, after a snack of a banana and a glass of lucozade sport.
After the run I then tend to feel starving all day and then commbined with a few drinks Sat Eve tend to probably eat far too much on a Saturday as a result of my long run / Saturday treats / reduced willpower after alcohol.
I know before a run = eat carbs. But what about after?
I would like to return from the run and have a filling, satisfying brunch (about 11:30am) that keeps me going until our evening meal (about 7 - 8pm).
What do you recommend / eat after your LSR?