A nice friendly slightly different competition

seren nos

K9 - 69.75
CD - 49
Plum - 49
DM - 41
orangecannon - 37
Cona - 36
Mouse - 36
Artful Hen - 33
Purple - 31
Shiva -29
WildWill - 25.5
seren nos - 23.90
Viking - 21
Rio - 21
Hope -18
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5

got to play with the shift /enter and shift/ back space together DM

WildWill

K9 - 69.75
CD - 49
Plum - 49
DM - 41
orangecannon - 37
Cona - 36
Mouse - 36
Artful Hen - 33
WildWill - 32
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Hope -18
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5

hard Turbo session 6.5pts

CiaranG

K9 - 69.75
CD - 49
Plum - 49
DM - 41
orangecannon - 37
Cona - 36
Mouse - 36
Artful Hen - 33
WildWill - 32
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Hope -18
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Oops - 0.5

Had to run for the train for my exam 1st running I've done this year so I'm taking it!

WildWill

lol

[Deleted User]

Is this how many points you lot have already accrued in the 7 days since it started again..? You people at the top are nails! Well done though - an inspiration!

OrangeCannon fat and unfit

K9 - 69.75
CD - 49
Plum - 49
orangecannon - 47
DM - 41
Cona - 36
Mouse - 36
Artful Hen - 33
WildWill - 32
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Hope -18
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Oops - 0.5

endurance turbo for 90mins then a 8 k run at lunchtime.....no snow, just some ice in places

WildWill

Out my window at the moment

[Deleted User]

K9 - 69.75
CD - 49
Plum - 49
orangecannon - 47
Artful Hen - 42
DM - 41
Cona - 36
Mouse - 36
WildWill - 32
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Hope -18
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Oops - 0.5

1.5 hour turbo then completely lush sunny, snowy 3 mile run.

Bouncing Barlist

Me mid run yesterday

[Deleted User]

K9 - 69.75
CD - 49
Plum - 49
orangecannon - 47
Artful Hen - 42
DM - 41
Cona - 36
Mouse - 36
WildWill - 32
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Hope -18
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 6
Oops - 0.5

 Done 800m and 1600m swims this week

WildWill

Barlo ... thats not snow ... more a heavy frost

Bouncing Barlist

Wasnt so deep there

M..o.use

K9 - 69.75
CD - 49
Plum - 49
orangecannon - 47
Artful Hen - 42
DM - 41
Mouse - 41
Cona - 36
WildWill - 32
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Hope -18
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 6
Oops - 0.5

OrangeCannon fat and unfit

i was running in central london - all the paths are clear on the main streets.

I ususally run in st james / green / hyde parks, but they were snow / ice bound so had to run somewhere new......

However,  10 miles east and all is still icebound at home.

Plum

I shall earn another 4 points on the turbot later..... most of my running kit is packed

WildWill

K9 - 69.75
CD - 49
Plum - 49
orangecannon - 47
Artful Hen - 42
DM - 41
Mouse - 41
Cona - 36
WildWill - 35
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Hope -18
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 6
Oops - 0.5Had a short off road run in the snow with Mrs WW and the dog - 3pts

Hope

 I've had a rare moment of mental clarity and remembered why I promised myself I wasn't going to join in this year!! Buy, you guys have fun!

K9 - 69.75
CD - 49
Plum - 49
orangecannon - 47
Artful Hen - 42
DM - 41
Mouse - 41
Cona - 36
WildWill - 35
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 6
Oops - 0.5Had a short off road run in the snow with Mrs WW and the dog - 3pts

Cona

K9 wrote (see)

Thanks Cona...

Finding time in physio working hours may be tricky.

What did you do to sort yours?

Some really simple and easy exercises such as tensing your quad muscle (one the leg with the problems) and holding for a couple of seconds, repeating 30 times. another one was lying on your backwith one foot flat on the floor (one the leg with the problems) and the other extended, keeping your foot flat on the floor lift your arse keeping your back straight and holding for a couple of seconds again with 30 reps. Try and do each 5 times a day!!! Ball ache but worked for me.

Plum

K9 - 69.75
CD - 49
Plum - 53
orangecannon - 47
Artful Hen - 42
DM - 41
Mouse - 41
Cona - 36
WildWill - 35
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 6
Oops - 0.5

Turbot ........ 

[Deleted User]

K9 - 69.75
CD - 49
Plum - 53
orangecannon - 47
Artful Hen - 42
DM - 41
Mouse - 41
Cona - 36
WildWill - 35
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

Run - very quick to get in out of the cold

Cheerful Dave

K9 - 69.75
CD - 59
Plum - 53
orangecannon - 47
Artful Hen - 42
DM - 41
Mouse - 41
Cona - 36
WildWill - 35
Purple - 31
Shiva -29
seren nos - 23.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

Runs to & from work yesterday.  A lot more slippy than Wednesday, might have to stick to the turbo today.

seren nos

<img src="http://www.runnersworld.co.uk/images/t.gif" height="0" id="userinfospacerimage" />

K9 - 69.75
CD - 59
Plum - 53
orangecannon - 47
Artful Hen - 42
DM - 41
Mouse - 41
Cona - 36
WildWill - 35
Purple - 31
Shiva -29
seren nos - 28.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

Run

M..o.use

K9 - 69.75
CD - 59
Plum - 53
orangecannon - 47
Mouse - 45
Artful Hen - 42
DM - 41
Cona - 36
WildWill - 35
Purple - 31
Shiva -29
seren nos - 28.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

OrangeCannon fat and unfit

K9 - 69.75
CD - 59
Plum - 53
orangecannon - 53
Mouse - 45
Artful Hen - 42
DM - 41
Cona - 36
WildWill - 35
Purple - 31
Shiva -29
seren nos - 28.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

still no biking to / from work, or to / from the pool, as I am scared of the ice, so turbo for me this morning.

K9

K9 - 77.75
CD - 59
Plum - 53
orangecannon - 53
Mouse - 45
Artful Hen - 42
DM - 41
Cona - 36
WildWill - 35
Purple - 31
Shiva -29
seren nos - 28.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

just another swim

Cona

Great 10 mile run

K9 - 77.75
CD - 59
Plum - 53
orangecannon - 53
Cona - 47
Mouse - 45
Artful Hen - 42
DM - 41
WildWill - 35
Purple - 31
Shiva -29
seren nos - 28.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

WildWill

An easy paced 2k swim (3kph pace) quite pleased with the pace as was first propper swim in some time

May run or turbo later

K9 - 77.75
CD - 59
Plum - 53
orangecannon - 53
Cona - 47
Mouse - 45
Artful Hen - 42
DM - 41
WildWill - 40
Purple - 31
Shiva -29
seren nos - 28.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

OrangeCannon fat and unfit

K9 - 77.75
orangecannon - 60
CD - 59
Plum - 53
Cona - 47
Mouse - 45
Artful Hen - 42
DM - 41
WildWill - 40
Purple - 31
Shiva -29
seren nos - 28.90
Viking - 21
Rio - 21
Trickster - 14
Trogs - 13.1
ShuffleBunny- 16
Tommygun2 - 11
Aliaird - 10
Schmunkee - 8
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

7 mile lunchtime run - new route p / down the thames path in London as the parks are still ice rinks

Schmunkee - The List Fairy

10k run yesterday and 45 mins on turbo this morning

K9 - 77.75
orangecannon - 60
CD - 59
Plum - 53
Cona - 47
Mouse - 45
Artful Hen - 42
DM - 41
WildWill - 40
Purple - 31
Shiva -29
seren nos - 28.90
Viking - 21
Rio - 21
Schmunkee - 17
Shufflebunny - 16
Trickster - 14
Trogs - 13.1
Tommygun2 - 11
Aliaird - 10
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

ImRio

K9 - 77.75
orangecannon - 60
CD - 59
Plum - 53
Cona - 47
Mouse - 45
Artful Hen - 42
DM - 41
WildWill - 40
Rio - 32
Purple - 31
Shiva -29
seren nos - 28.90
Viking - 21
Schmunkee - 17
Shufflebunny - 16
Trickster - 14
Trogs - 13.1
Tommygun2 - 11
Aliaird - 10
Mandel - 7.5
Joggerchick - 7
Oops - 0.5

10 frozen miles yesterday plus one on Wednesday