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A nice friendly slightly different competition

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    VikingViking

    Due to the snow the gym is closed, spinning tonight is off, can't run, please don't make me go on the turbo again noooooooo!image

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    WildWillWildWill ✭✭✭
    Viking ... should get some spinnerval dvds for the turbo ... i find they help ... i also have some RPM ones for when i go on my spinning bike
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    The TricksterThe Trickster

    K9 - 53.5 
    Plum - 41
    orangecannon - 37
    DM - 35
    Shiva -29
    CD - 28
    Mouse - 26.75
    Cona - 24
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 13
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    4 mile hilly bimble at lunchtime

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    [Deleted User][Deleted User]

    Cheers seren...will try that next time!! lol!

    I HATE SNOW!!!

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    TrogsTrogs ✭✭✭
    I am seriously allergic to the cold and fully expect to descend rapidly to the bottom of the table over the next few days image
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    [Deleted User][Deleted User]

    What a great idea!  But I thought pirates kept very quiet about their training... sandbagging etc.  I feel like I'm at Trainers Anonymous.  "My name's Artful Hen and I go training".image 

    K9 - 53.5 
    Plum - 41
    orangecannon - 37
    DM - 35
    Shiva -29
    CD - 28
    Artful Hen - 28
    Mouse - 26.75
    Cona - 24
    Viking - 21
    Purple - 20
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 13
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

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    purpletriladypurpletrilady

    One hour spin for me

    K9 - 53.5 
    Plum - 41
    orangecannon - 37
    DM - 35
    Shiva -29
    CD - 28
    Artful Hen - 28
    Mouse - 26.75
    Cona - 24
    Purple - 24
    Viking - 21
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 13
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

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    M..o.useM..o.use ✭✭✭
    K9 - 53.5 
    Plum - 41
    orangecannon - 37
    DM - 35
    Mouse - 31
    Shiva -29
    CD - 28
    Artful Hen - 28
    Cona - 24
    Purple - 24
    Viking - 21
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 13
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5
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    PlumPlum ✭✭✭

    K9 - 53.5 
    Plum - 45
    orangecannon - 37
    DM - 35
    Mouse - 31
    Shiva -29
    CD - 28
    Artful Hen - 28
    Cona - 24
    Purple - 24
    Viking - 21
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 13
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    fifth run of the year but no real distance........ no snow here yet

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    CiaranGCiaranG

    Grr want to join in but started with a chest infection... bike won't be built for atleast 2 weeks... have exams... and the stops the running atm.

     Are those good enough excuses?

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    ShuffleBShuffleB ✭✭✭
    K9 - 53.5 
    Plum - 45
    orangecannon - 37
    DM - 35
    Mouse - 31
    Shiva -29
    CD - 28
    Artful Hen - 28
    Cona - 24
    Purple - 24
    Viking - 21
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5


    3pts bike commute for yesterday. Looks like the turbo after work today.
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    K9K9 ✭✭✭

    K9 - 63.5 
    Plum - 45
    orangecannon - 37
    DM - 35
    Mouse - 31
    Shiva -29
    CD - 28
    Artful Hen - 28
    Cona - 24
    Purple - 24
    Viking - 21
    Hope -18
    seren nos - 17.40
    Rio - 16
    WildWill - 16
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    2.5M swim yesterday.

    Nothing today

    Knee still sore. It's a really vague burning sensation that isn't even always in the same place, but it's not right, and running and cycling, whilst still easily possible make it worse....

    So resigning myself to the pool for a bit and we'll have to see.

    image

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    seren nosseren nos ✭✭✭

    take care K9.....45 miles on a turbo might not have helped................

    I am determined to get a run in sometime today......despite all the snow

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    OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    snow here today as well, so i can't cycle to the pool. 
    I'll see how central london copes with the snow so may get a run in later....

    k9 - does it hurt when resting, get worse / better with exercise etc etc?  -  trip to a physio??

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    ImRioImRio ✭✭✭

    K9 - 63.5 
    Plum - 45
    orangecannon - 37
    DM - 35
    Mouse - 31
    Shiva -29
    CD - 28
    Artful Hen - 28
    Cona - 24
    Purple - 24
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    WildWill - 16
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    5 miles run to work in the snow this morning image

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    Cheerful DaveCheerful Dave ✭✭✭

    K9 - 63.5 
    Plum - 45
    CD - 38
    orangecannon - 37
    DM - 35
    Mouse - 31
    Shiva -29
    Artful Hen - 28
    Cona - 24
    Purple - 24
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    WildWill - 16
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    Short run yesterday lunchtime, and 6 miles into work through the snow this morning. 

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    WildWillWildWill ✭✭✭

    K9 - 63.5 
    Plum - 45
    CD - 38
    orangecannon - 37
    DM - 35
    Mouse - 31
    Shiva -29
    Artful Hen - 28
    Cona - 24
    Purple - 24
    WildWill - 22.5
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    6.5 off road run - could only manage 11m/m in the deap snow ... tiering but great

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    [Deleted User][Deleted User]

    K9 - 63.5 
    Plum - 45
    CD - 38
    orangecannon - 37
    DM - 35
    Artful Hen - 33
    Mouse - 31
    Shiva -29
    Cona - 24
    Purple - 24
    WildWill - 22.5
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    5 snowy miles of running  image

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    WildWillWildWill ✭✭✭

    K9 - 63.5 
    Plum - 45
    CD - 38
    orangecannon - 37
    DM - 35
    Artful Hen - 33
    Mouse - 31
    Shiva -29
    WildWill - 25.5
    Cona - 24
    Purple - 24
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    Strength focused turbo session 3pts

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    M..o.useM..o.use ✭✭✭

    K9 - 63.5 
    Plum - 45
    CD - 38
    orangecannon - 37
    Mouse - 36
    DM - 35
    Artful Hen - 33
    Shiva -29
    WildWill - 25.5
    Cona - 24
    Purple - 24
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    Run.

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    ConaCona

    K9 - 63.5 
    Plum - 45
    CD - 38
    orangecannon - 37
    Cona - 36
    Mouse - 36
    DM - 35
    Artful Hen - 33
    Shiva -29
    WildWill - 25.5
    Purple - 24
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    8 mile run and 1 hour on the Turbo.

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    Cheerful DaveCheerful Dave ✭✭✭

    K9 - 63.5 
    CD - 49
    Plum - 45
    orangecannon - 37
    Cona - 36
    Mouse - 36
    DM - 35
    Artful Hen - 33
    Shiva -29
    WildWill - 25.5
    Purple - 24
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    Run home (only 5 miles - took the direct XC route since it was in daylight) and 18M turbo.

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    purpletriladypurpletrilady

    7 miles in the snow image

    K9 - 63.5 
    CD - 49
    Plum - 45
    orangecannon - 37
    Cona - 36
    Mouse - 36
    DM - 35
    Artful Hen - 33
    Purple - 31
    Shiva -29
    WildWill - 25.5
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

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    PlumPlum ✭✭✭

    K9 - 63.5 
    CD - 49
    Plum - 49
    orangecannon - 37
    Cona - 36
    Mouse - 36
    DM - 35
    Artful Hen - 33
    Purple - 31
    Shiva -29
    WildWill - 25.5
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

     image

    An hour of making the eyeballs bleed on the turbot

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    K9K9 ✭✭✭
    K9 - 69.75
    CD - 49
    Plum - 49
    orangecannon - 37
    Cona - 36
    Mouse - 36
    DM - 35
    Artful Hen - 33
    Purple - 31
    Shiva -29
    WildWill - 25.5
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    swim 2.5k
    pool virtually to myself this morning!
    OC - no idea what's up with my knee.
    It's not that painful, but not right and made worse after cycling and running - mostly the next day. Just a dull pain during exercise itself. Pain migrates around - below/ to the outside/ above knee - really weird.
    Not better despite cutting right back on running and cycling, avoiding hills, only low resistance on turbo, bike refit...

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    [Deleted User][Deleted User]
    OK.....missed my run yesterday due to the snow, but gonna go and give it a go today anyway...... not sure how far I'll get....
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    ConaCona

    K9 - I had a similar problem in the summer but only when I ran, cycling was fine. went to the phy$io and it was down to me having one Strong buttock and one weak buttock!!! I nearly feel of the my chair.image

    got something to do with over compensating and then the knee doesn't in one smooth lateral movement. Worth getting an opinion from a phy$io if you can.

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    K9K9 ✭✭✭

    Thanks Cona...

    Finding time in physio working hours may be tricky.

    What did you do to sort yours?

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    Bouncing BarlistBouncing Barlist ✭✭✭
    Dino, I ran in the snow yesterday, it was great fun (too my camera with me and got some great pics), onbviously slow but that doesnt matter for a given effort.  If youve got some off road shoes they make a big difference.

    Im off for another jaunt later today.


    http://photos-h.ak.fbcdn.net/hphotos-ak-snc3/hs182.snc3/18958_271140570927_693080927_4825675_6063731_n.jpg

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    [Deleted User][Deleted User]

    Yay 6 miles in the snow with my off roadies image Thats BB..... It was very slow and a much tougher work out.  Pretty sure if forces you to use your core muscles more effectively.  Only place I slipped a bit is where the snow had melted and then frozen into ice.... I'm on the South coast so snow not as deep  but lots more ice about....  Looking forward to getting back to normal training though and work though. 

    K9 - 69.75
    CD - 49
    Plum - 49
    DM - 41

    orangecannon - 37
    Cona - 36
    Mouse - 36

    Artful Hen - 33
    Purple - 31
    Shiva -29
    WildWill - 25.5
    Viking - 21
    Rio - 21
    Hope -18
    seren nos - 17.40
    Trickster - 14
    Trogs - 13.1
    ShuffleBunny- 16
    Tommygun2 - 11
    Aliaird - 10
    Schmunkee - 8
    Mandel - 7.5

    Not sure why I'm set to double line spacing...think I may have cocked up the list image soz!

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