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Gobi - well done
PSC - have fun tonight
feeling tired and didn't want to get out of bed! Had to force myself out for a run, waited till the middle of the day so there was some sunshine, which was nice. My body wasn't very willing and I ended up walking the last few miles, but 10 miles done. Think the kettlebells on Friday left my legs a bit tired!
Morning you lot
Lots to catch up on then. Morning psc
Cold when out, white out so could see in distance, which was good. Feet crunching on the icy snow
NW: 5 snow men, 2 foxes, 1 cyclist, 1 runner, 1 owl, 2 robin red breasts.
Shower and coffee
Gobi - what you done to your legs? Or just from a lot of use?
Nothing for me this morning but heading off to spinning and insanity soon.
haha, I will never be at Gobi's standard....
Me neither! Very sore today after my muddy 9 miler yesterday (yes, there's plenty of mud in London if you know where to look!) Achilles and hip are grouchy. After purchasing Kelly Starrett's Ready to Run (he of MobilityWOD) I've started doing a lot of mobilisation work so I did a bit at 3am because I couldn't go back to sleep, then off to gym for squats and spin at 9 followed by Bikram yoga at 12.30. Very bloody sore now. Not sure if I'll be up for my Tuesday run. Don't want to make things worse - another 10K at the weekend. We'll see how I feel in the morning.
Evening all - swim this morning, video analysis again to try and sort my issues out. Was really good, in an outdoor pool though, lovely when I was in with the water at 30 degrees, didn't hang around on the edge too long. 6 mile run and spin tonight. Forecast in minus 7 overnight so 24 layers ready to go.
Still a snow covered West of Scotland. So more crunching along when out. Can see for miles with the current 'white out'.
NW: 1 owl, 6 or 7 snowmen, 1dog, 1 cyclist. 1 fox, 1 Kingsmill Van,
Morning all - no snow yet, but minus 6. Swim this morning, staying in London tonight so hopefully a run there later. SMW - snowman watch this morning then birky?
Hi all *waves*
Just lurking for a while as i'm so busy at the moment with work.
Track session last night held on the road as the track was in use by the military - so not really a track session. Good workout though.
Club swim tonight at the military pool.
Kate: SMW (Snowman watch): Yeah I like it
Run around Hyde Park done. Flatness is a novelty! RAHW (Royal Albert Hall) 1.
rest day for me today. Snow forecast for tonight, I am thinking that maybe tomorrow morning will be ok to run on the fresh snow but not the day after when it will have compacted and become really icy. Guess I can always go home and jump on the turbo if it is too icy
Took a rest day as well - calves are still hammered from Sunday and, with my history of injuries and another 10K on Sunday, I tend to err on the side of caution these days. Did a bit of mobility work at home and then a yoga class. Back to school tomorrow.
Off out now into the snowy white out. Will do a snowman watch report when I get back