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Who else gets up at stupid O clock to run ??
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Good morning all
10 miles this morning
Nw1 fox , 1 Rabbit 6 magpies.
Morning you lot
Morning valis,. Good 10miles done.
Off out now
Back later
Morning all - 6 mile run, spin and a short swim, NW lots of slugs and snails. Nice early start valis, not quite as prompt birky! Is the Kent RR another multi lapper Emmy?
morning
still hanging around the sick bay. At least I am not missing any good weather......
Morning maths and Kate
Kate: I know,getting up at 6am is a long lie on SOC
Maths: get well soon
35mins Steady mostly off road
nw: Lots of buttercups replacing the bluebells, 2 dogs, 10 cows in the top field,1 squirrel which Geordie chased, 1 'Sky' Cyclist, 1cat , 2 snails.
living the dream
i dont know how any one runs in the morning. if i didnt eat, i would probably faint or feel sick, if i ate id get pains or need the toilet. i feel like i can run better in the evenings, providing i havent eaten for a while
I carry a gel and a bar just in case
All comes down to training and what you eat, the body adapts
Emily - I ate nothing but took a drink with me :`)
Where is everyone ?
Morning - I'm here! Short 45 min run as I have a big weekend ahead, Bath Endurance which is IM distance swim and bike on Sat and half marathon on Sun. Through the Mendips and Cheddar Gorge which I don't think you were thrilled with Gobi?
Gobi:I'm here. Thought I'd posted on here before I went out. Doh !
35 mins Steadily done off road. Decent run. Sun shining and dry with no wind.
NW 1 snail, 2 squirrels, 2 dogs, 1 white cat sitting on a fence and Geordie completely ignored it: 2 cyclist. Yup 'our Sky Cyclist' was there. Credit to him he's out every day.
12 beer kegs. Must have been a really heavy night last night.
Birky - maybe he really is a Sky Cyclist
Must admit saw a chap in Cannondale kit today right down to the correct bike.
Pleased to hear it wasn't as hard as I've got to do it twice!
morning
I am here too but was in bed when you were all out! Still not feeling great but better than yesterday. Need to make some kind of decision about the weekend - I am supposed to be doing the Outlaw half ironman. I don't think my body is up to it to be honest with myself. Wondering about just doing the swim then withdrawing.
kate - busy weekend, have fun, at least the rain seems to be stopping
have entered the Barcelona half mara next Feb!! We are going to make a week of it as it falls at the start of half term
I'm here too.... just!
Maths, hope you are feeling better...
Gobi, I'm in awe of your SOC rides! Way too organised. Running is easy, just fall out of the door and go!
Emily - try it, you might just surprise yourself!
Quick drink and go. Should be fine for an hour or two then a big breakfast when you get back with your metabolism buzzing with energy.
Kate, wow, that's some weekend.
I'm in student recovery mode this weekend as Junior finishes year 1 at uni today. So will be picking him up, packing his room up and probably cleaning it too. Home alone at the moment as OH is a volunteer at the Hyde Park World Tri champs. Whoop whoop..
Kate - climb is steady so just dial the effort in and no issues. There are no surprises
I tend to stay in bed if I get too well oiled!
Morning again
Gobi: Perhaps he is and I've been doing him a dis-service. A genuine Cannondale cyclist ?
So a new variation on nw, cw - cyclist watch.. Nah !
Morning kate, maths and psc
morning Birky. CW - LOL!
Evening all
Busy week editing some films for Human Race Events and this one for we filmed for Beyond Marathon.. https://www.youtube.com/watch?v=4Th-P3xipao
SOC running most mornings but up at 03:40 this morning to take my son and his girlfriend to Gatwick so went back to bed and slept through until 9:30!
Off to Morocco in a week's time to cover the Trans Atlas Marathon. The more I learn about that race the more I'm tempted to enter the 2015 event!
Have a good weekend!
Morning all - preparing for today's activities and the fun of getting Mr F up at SOC. Sounds like the new venture is working out well Chris.
Morning Kate
Cracking sunny and warm start to the day here.
Right off out now
Working from 12.00 - 7.30pm today.
Back later
morning all
Chris - some great films and have fun in Morocco.
going to go to the masters swim this morning and hope I get through it.
Morning..
Out for a nice run with Rusty this morning. Quite warm here and especially so for the army cadets we came across, drenched in sweat and carrying full kit with massive bergans! Not much fun for them but I guess character building stuff!
Swim at Frensham later...Kate, the Algae's all gone and the water quality is excellent! And it's warm enough to swim wetsuitless!
Good morning all
11 miles today including Park run .
Chris , like the film enjoy your time working away.
Kate, Good luck on your weekend of activities.
Birky , Don't work too hard
good day all
Very quiet on here today , 22 miles this morning
Nw 2 Swans, 1 Heron, several ducks, 3 Horses OR 4
Hope your all out enjoying the Sun.
Hello all - hard old day yesterday, the swim was in an old quarry which was stunning and strange to be in clear water, but with it going to 40'feet deep was cold so I had a slow swim. Mr F cranked out 1.07 for 3.8K so was very pleased. Didn't read the bike instructions properly so thought there was only 3000 feet of climbing, it turned out to be that for each 56 mile lap. Long day but very pleased with a faster second lap, Cheddar Gorge is a strange one Gobi, there is one corner which is really hard, other than that all manageable with the second half quite a quick uphill. Only used my left hand gears once so my quads are frowning at me today. Decided not to do the run today or we would finish late and get caught in A303 half term traffic so a nice 8.5 mile NOC run. Good mileage valis. Hope you're feeling better MC. Chris, maybe next weekend!
Kate - sounds like a busy day!
Well I was up at soc to go and support at the Outlaw Half - should have been racing the but the lurgy put paid to that. Had a great day but it was so hot!
Run this morning and swim this evening with gardening in between.
Morning you lot
Off out now
Catch up later