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Hi kev training all going ok - getting in a few cycles as well - riding horse and walking doggies so I'm kept busy and hopefully fit!!!!
ttfn nessie
Lovely weather again guys - lot's of opportunity for lovely coastal walks / runs so I'm happy
the weather is amazing just now - caught the sun yesterday running - did 7.5 miles but it wasn't s good one - was running on empty as I had one of my 'funny tummys' !!!!
(
still, better than feeling poorly in freezing cold winter weather!!! Lol
ttfn ness x
Lol Kev - us OAPs we're in bed by then!!!!
Well the weather certainly has changed. It will be the treadmill tonight I think!
Ha Ha Kev you said it!!!!! Very very very wet 4 miles this morn!!!!
off to Portsmouth next weekend forGSR - hope the weathers kind!!!
nessie x
Going to road test my waterproof cycling trousers later today!!!
Ness x
Hi Kev it was good - amazing crowds and atmosphere - 25,000 runners!!!!! - weather was good for running - no sun - no rain - no gales
)
portsmouth really nice and FLAT!!!!!!
ness x
What's next on the agenda?
Not sure yet - looking at A big cycle challenge next year??? Or another marathon +
so I'll keep you posted - at the mo I'm just ticking over with 3 runs per week / riding horse/ walking doggies - work busy - mum poorly - so not much time for serious training just yet - soooooooooooo watch this space!!!!!
lol
hope all good with you and family?
Ness x
Hope Mum improves soon x
yea Christmas very close now - hope you all have a great one x
busy day - running - horse - meeting with social services about mum needing respite care or permanent home
(
work tomo so no run till Sunday as Saturday will be riding and Christmas shopping
)
ness x
Cold frosty weather today. Gym tonight I think!
Yea not easy - taking mum into home on Wednesday morn for (initially) two weeks respite care
(
rode on saturday
ran 4 miles on sunday
plan to run tomo morn
ness x
This cold dry weather is lovely to exercise in isn't it. Wrap up warm to start and you soon get to temp. Had a nice fresh walk to the station today and looking forward to a plod tonight.
Thinking of you re: Mum
Ta kev
run didn't happen - I was dressed for run but by the time I cleared horses stable out completely ready to lay new bedding down (and lugged all the bales across the yard) time was against me and I was at the farm well before 8!!!!! - Still it was a good workout lol!!!
will run tomo morn instead
enjoy your plod later x
Very foggy and cold here too Kev - didn't managed run this morn as I had to get to mum early to take her to the home
tomo morn I will run - no matter what!!!!!!
nessx
Yea run done first thing - only 3 miles but better than nothing!!!
hope you manage to get a run in today
ness x
Time is getting busy for me. Managed a long walk yesterday geocaching and a game of beach rugby so that was good.
Out in Cardiff tonight though.
Hi Kev - still busy here - mum in respite care and her hubby passed away on Thursday night - so busy organising/phoning etc as mum not able to do anything
(
managed a few runs - meeting with funeral directors tomo
feeling a little tired
hope all is well for u and your family xx
Yes we are all well thanks - excited for Christmas.
Hope you Nabateans to have a nice break with everything going on.
Take care xx
Hi Kev - funeral was on Saturday - what a job that was to get it before Christmas
mum very relieved its over -
managed 5.25 mile run yesterday - think I need challenge as I'm losing my mojo!!!!
hope you all have a great Christmas
ttfn ness x
First run of the new year done - now looking for a challenge for me to do!!!! Before I get old Lol
Ttfn ness x
You're only as old as you feel - looking forward to hearing about your challenge.
Mine is simple - keep doing over 10,000 steps a day (about 5.2 miles) and lose weight!
Then I will hopefully (time permitting) pick a few races.
Go Kev go ????
im entered into the Etape Loch Ness 67 mile timed cycle in April - so I've started training already by cycling 10.5 miles (in pouring freezing rain) on Saturday and 4 mile run yesterday!!!
started new job today so brain is very tired!!!!
ness x