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I realised last night that my Bupa might be able to assist with my back. Called them last night and authorised 5 physio sessions. Annoying I didn't think about that option sooner.
Anyway, I managed to get a video call appt for this afternoon. Having watched me perform various movements and ask various questions, she thinks it's a bulging disk on the lower left and that I have a weakness on the right that has caused my left to over compensate.
She has given me several exercises perform and we have another apt Thursday, just to make sure that is all correct before the long weekend. In answer to the million dollar question she initially said 4 weeks. I then pressed her and said that was hopefully worst case and if I can smash the exercises and respond well it could be 2 weeks.
Frustrating as i've seen 3 other people face to face and not got that answer.
Sub 17, yes i'd say 155lb is a decent weight at 5'10. Looks like you've gone out too aggressively on your previous attempts.
Nice 14, Gul and decent enough session, Jools.
I’ve haven’t been about for a while but have just had a read
back after wondering how you all are. I’m glad to read almost all have stayed
well in this weird scary time. I’m so happy for you GD, on coming through it
Good luck Gul with your solo marathon!
My running has been going well with two consecutive 1:27
solo marathons over the last two weekends. All the other miles have been 5 or 6
around 8 m/m pace. I’m thinking about going for a 19 mile run this weekend. I
will name it the Covid-19miler.