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Mikasa, I like a 2:1 run walk ratio, but whatever suits you will do. I have started looking at a few events for next year. That means I need to get training and also find out if the events will let me use walking poles as that seems to take the strain out of my hips.
This morning managed my best swim session for a long time. 1050m in 40 minutes, feeling tired now but will do stretches later.