Morning all. Cath, yoga is brilliant. I started in May, and was amazed just how hard and demanding it is. Really good for shaping muscles, but go a little bit easy if you have a dicky lower back, like me. Where did you get the cards please?
V-rap: toffees........... what about your teeth woman?
Gordon, you're a star. What an amazing weight loss.
I'm a happy bunny this morning, as did my 2 mile run in 19 mins. Just had yoghourt with honey and a cereal bar for breakfast, and probably won't have time for much more than fruit for lunch, so might treat myself to pizza tonight - yummy!