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Copenhagen Marathon
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Comments
No Trin . . . the long runs either side . .
Actually I've just realised that you've already told me that haven't you!!
DOH . .
Now now Plummy . . that young man's in turmoil . . leave him alone . .
So you're going (from 25 Jan)
18
20
13
?
20
?
20
22 or Bath
18
12
Taunton
I'd make the first ? a 15 or 16 . . you're doing enough longer stuff as it is . .
What have you got down for 29 Feb?
work calls at 0530,
night Trin , night Rich.
Night Plum . . see Drayton thread and go back a couple of pages . .
almost Rich...
it's
20
13
20
22 (bath half + prob)
18
12
Taunton
18
20
13
22. first 15 at marathon pace, last 7 as jog/time on feet
20
Fast 10 miler
20
22 . do the 22 .or Bath
18
12 do 10k instead but hard ( sub 45)
Taunton
I did Luton once . . wasn't so bad . .
I'm very confused . . that's not wot I wrote at all!!
I thought you had!!
13 or gloucs 10
fast 10K/5m plus mile either side
15
18
20
13
? maybe 22 - 24
20
fast 13
20
22 (bath half +)
18
12
Taunton
That still doesn't wuk . . if first run is 4 jan, you've got one too many . .
. . but it does look good though :-D
11 Jan . . fast 10K/5m plus mile either side
18 Jan . . 15
25 Jan . . 18
01 Feb . . 20
08 Feb . . 13
15 Feb . . ? maybe 22 - 24
22 Feb . . 20
29 Feb . . fast 13
07 Mar . . 20
14 Mar . . 22 (bath half +)
21 Mar . . 18
28 Mar . . 12
04 Apr . . Taunton
Oh yeah . . it DOES work . .
. . consults list . .
I missed out February 15!! Bloomin' heck . .
Only 13 for me then . . but that's a quarter of a year so no pressure eh?
How does it compare with Plummy's suggestion . . ?