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Saturday 6th December
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Did a quick 8 miler today, tapering a bit for a race next weekend. Good luck everyone in their races for tomorrow.
What: rest
Why: Thanet 10M tomorrow & xmas social last night.
Last hard: Tue
Race well MikeB & TwoTon really hope things go well.
TT, and BT and MikeB and all those racing tomorrow good luck.
Race well tomorrow TT and MikeB, look forward to race reports.
BT, good luck with your Thanet run tomorrow, was hoping to get there but looks very doubtful now, but wasnt planning on racing this month, so shouldnt really be too dissapoited.
What: Nothing
Why: Away last night at a wedding and didnt sleep well at all ( about 7hrs sleep last two nights ) so decided not to go out and would rather feel fresh for a longish run tomorrow.
Last Hard: Thursday
Last Rest: Fri + Sat
Have a great weekend all.
pm - 4.2 mile run
Good luck marathoners
Is Port good to race on it tastes very nice & my belly feels nice & warm!
Maybe I'm relying to much on the fact I only have to get round to finish 4th in the Kent Raod Race Grand Prix!!!!
Will post a race report tomorrow!
as of tomorrow.
been having a dark time, but well, although this is like starting from scratch again, ive got to try.
Phil
PORT IS EVIL
NO MORE
signed
alcoholic Hippo
What: 20min (and NO pain!)
Why: Recovery from injury.
4,7,13,16 and now 20 min last 5 days. It is hard to believe, having injured my groin on Oct 8th, that I might finally be getting over this! :-)
but not too fast
Snails the one pouring it out!!!
BT, I find preparing for a XC with 3 bottles of premium strength beer quite satisfying.
XC are about strength and technique aren't they and you can't really compare times, so a few drinks the night before is no great shakes.
Also, I'm currently 11th in the S. Yorks XC league, so no chance of winning anything. Just enjoy the racing!
give him cheap port then
hehehehe
any port will shit you up
Gin , or voddy is what you should have had
hippo loves to see forumite lurrrrrrve:))
Snails just thrashed me at table football, one hand behind her back!!
hippo is now concerned
well, it would be with blody table footy
this is the training thred
what did you do tonight
wheres your competitive streak?
o dear
port is the achiles heeel
an inflatable bed?
hell be sniggering all night
you have mail
A lot of relatively important races tomorrows it seems Good luck all.
TT, if you are a stone over and hope for 2.45 you'll be flying at goal weight.
What: 16m on 'T'
Why: foregoing xc tomorrow 'cos only just got over food poisoning on Sat evening. Might feel tempted to run though!