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Runner's World 15-Mile Training Run, Richmond Park
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It's a great training run though... well worth doing.
It's two laps I know, are there any water stations?? Can't stand carrying water but could manage 7.5 miles and Mrs 'kk' could throw water at me as I pass!!
Destiny - it's a RW hosted 2 lap training run with paced groups for all levels.
Knackered & percy Ta!
at the start and so at the 7 1/2 mile
point. At least one group was running
ahead of schedule so the pacer allowed
a 1 min water stop . . .
otherwise grab a bottle from your supporter
as you pass (you will need it after pacing
it up *THAT* hill!)
natnif
No ones mentioned *THAT* hili..... !!
That got my attention too!!
I did the Nike 10k in Richmond Park and there was a pretty bad hill near the start - about 1km in length and reasonably steep too!
Really looking forward to meeting the hill again. I thought parks were supposed to be flat!
You have 4 toilets in total with drinkable water. I have run around Richmond Park several times and never carried out water.
I think it's a very good chance to test gels and other long distance fuel.
i'll wear my leather trousers
only doubt is shorts (including bavarian hat and jar of beer) or long trousers on a more heavy metal kind of way
Guess who didn't manage to run up it at the finish.
i know which i prefer.
My long runs always finish with a mother of a hill, I am glad I only do it once !!!!!
now i'm lost, there are at least two big hills in Richmond Park
I usually enter via Robin Hood's and then go clockwise, so i have a hill almost at the begining, then flat and then a big hill down to the next gate (Kingston?)
which of the two hills are we talking about here?