Same old competition 2014

The Silent Assassin

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 164
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
TheBanksy 110.5 
X-ray girl 110 
Blue Peter 110 
SA 99 
Proven Rw 97 
maths 94
VT'd 91 
Blue Steel 86.5 
Trogs 84 
Pingu Pongu 77.5 
Golden Boots 67 
OrangeCannon 65 
Cake 64 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

 

Friday turbo, Saturday parkrun, Sunday Half marathon

Iron Pingu

74 miles biked over weekend and 3 miles run

Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 164
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
SA 99
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 104.5
Golden Boots 67
OrangeCannon 65
Cake 64
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9

 

 

Cake

Bike

Cheggers 279
Honk 194
Seren Nos 175.0
Tired Badger 164
Stanners 150
Magna Carter 136.6
Rafi 132
GH0ST 126
TheBanksy 110.5
X-ray girl 110
Blue Peter 110
SA 99
Proven Rw 97
maths 94
VT'd 91
Blue Steel 86.5
Trogs 84
Pingu Pongu 104.5
Cake 72
Golden Boots 67
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Razor 32
Mikasa 27.5
Blisters 26
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9

Tired Badger

Swim

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
TheBanksy 110.5 
X-ray girl 110 
Blue Peter 110 
SA 99 
Proven Rw 97 
maths 94
VT'd 91 
Blue Steel 86.5 
Trogs 84 
Pingu Pongu 104.5 
Cake 72 
Golden Boots 67 
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

BluePeter

run

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
Blue Peter 117
TheBanksy 110.5 
X-ray girl 110 
SA 99 
Proven Rw 97 
maths 94
VT'd 91 
Blue Steel 86.5 
Trogs 84 
Pingu Pongu 104.5 
Cake 72 
Golden Boots 67 
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Mr Zuvai

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
Blue Peter 117
TheBanksy 110.5 
X-ray girl 110 
SA 99 
Proven Rw 97 
maths 94
VT'd 91 
Blue Steel 86.5 
Trogs 84 
Pingu Pongu 104.5 
Cake 72 
Golden Boots 67 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

look who the cat dragged in! 

seren nos

mathschick

swim

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
Blue Peter 117
TheBanksy 110.5 
X-ray girl 110 
SA 99 
Proven Rw 97 
maths 99
VT'd 91 
Blue Steel 86.5 
Trogs 84 
Pingu Pongu 104.5 
Cake 72 
Golden Boots 67 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

[Deleted User]

Bike/run brick

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
SA 99 
Proven Rw 97 
maths 99
VT'd 91 
Blue Steel 86.5 
Trogs 84 
Pingu Pongu 104.5 
Cake 72 
Golden Boots 67 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Trogs

Very nice swim to start the week

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
Pingu Pongu 104.5 
SA 99 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90
Blue Steel 86.5 
Cake 72 
Golden Boots 67 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36 
Razor 32 
Mikasa 27.5 
Blisters 26 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Blisters

Told you I'd be crap, but I wasn't expecting a fortnight of illness to take me down.

20 miles biked. Slowly.

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
Pingu Pongu 104.5 
SA 99 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90
Blue Steel 86.5 
Cake 72 
Golden Boots 67 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Blisters 32.6 
Razor 32 
Mikasa 27.5 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Tired Badger

21m bike

 

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Magna Carter 136.6 
Rafi 132 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
Pingu Pongu 104.5 
SA 99 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90 
Blue Steel 86.5 
Cake 72 
Golden Boots 67 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Blisters 32.6 
Razor 32 
Mikasa 27.5 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Rafiki

Run

Optimistic Openers

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Rafi 138 
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
Pingu Pongu 104.5 
SA 99 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90
Blue Steel 86.5 
Cake 72 
Golden Boots 67 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Blisters 32.6 
Razor 32 
Mikasa 27.5 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

seren nos

8 mile run and now taper time for sundays race........so will drop a few places on the board this week

 

Optimistic Openers

Cheggers 279
Honk 194 
Seren Nos 183.0 
Tired Badger 171
Stanners 150 
Rafi 138  
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
Pingu Pongu 104.5 
SA 99 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90 
Blue Steel 86.5 
Cake 72 
Golden Boots 67 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Blisters 32.6 
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

   

Iron Pingu

Commute

Optimistic Openers

Cheggers 279
Honk 194
Seren Nos 183.0
Tired Badger 171
Stanners 150
Rafi 138
Magna Carter 136.6
GH0ST 126
Blue Peter 117
TheBanksy 116
X-ray girl 110
Pingu Pongu 111
SA 99
Proven Rw 97
maths 99
VT'd 91
Trogs 90
Blue Steel 86.5
Cake 72
Golden Boots 67
Mr. Zuvai 66
OrangeCannon 65
Dawn Shadow 50
Tycholien 48.4
Chilliboy 45
Southern Snail 37
Ironwolf 36.5
Durhambiker 36
Blisters 32.6
Razor 32
Mikasa 27.5
Long John Silver 20
Cat5 11
Doner Kebab 9
In the Blue 9

Golden Boots

2k Swim

 

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Rafi 138 
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
Pingu Pongu 104.5 
SA 99 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90
Blue Steel 86.5 
Cake 72 
Golden Boots 72 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Blisters 32.6 
Razor 32 
Mikasa 27.5 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

The Silent Assassin

7.5 mile recover run

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Rafi 138 
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90
Blue Steel 86.5 
Cake 72 
Golden Boots 72 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 50 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Blisters 32.6 
Razor 32 
Mikasa 27.5 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

The Dawn Shadow

Swim and Run

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 171
Stanners 150 
Rafi 138 
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90
Blue Steel 86.5 
Cake 72 
Golden Boots 72 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 57
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Blisters 32.6 
Razor 32 
Mikasa 27.5 
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Tired Badger

Returning points

 

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Rafi 138  
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90 
Blue Steel 86.5 
Cake 72 
Golden Boots 72 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Blisters 32.6 
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Cake

bike

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Rafi 138  
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90 
Blue Steel 86.5 
Cake 80
Golden Boots 72 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45 
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Blisters 32.6 
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Blisters

At last, a run.

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Rafi 138  
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90 
Blue Steel 86.5 
Cake 80
Golden Boots 72 
Mr. Zuvai 66
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Mr Zuvai

5 mile run & 6 mile cycle

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Rafi 138  
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
VT'd 91 
Trogs 90 
Blue Steel 86.5 
Cake 80
Mr. Zuvai 73
Golden Boots 72 
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

   

Blue Steel

16m bike

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Rafi 138  
Magna Carter 136.6 
GH0ST 126
Blue Peter 117
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
Blue Steel 91.5

VT'd 91 
Trogs 90 
 Cake 80
Mr. Zuvai 73
Golden Boots 72 
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

BluePeter

run and swim from the other day

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Rafi 138  
Magna Carter 136.6 
GH0ST 126
Blue Peter 125
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
Blue Steel 91.5
VT'd 91 
Trogs 90 
 Cake 80
Mr. Zuvai 73
Golden Boots 72 
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

Magna Carter

Morning run

Optimistic Openers

Cheggers 279
Honk 194 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Magna Carter 141.9
Rafi 138 
GH0ST 126
Blue Peter 125
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
Blue Steel 91.5
VT'd 91 
Trogs 90 
 Cake 80
Mr. Zuvai 73
Golden Boots 72 
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

H0NK

swim this morning turbo/run brick this evening

Optimistic Openers

Cheggers 279
Honk 206 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Magna Carter 141.9
Rafi 138  
GH0ST 126
Blue Peter 125
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
Blue Steel 91.5
VT'd 91 
Trogs 90 
 Cake 80
Mr. Zuvai 73
Golden Boots 72 
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

   

mikasa

Short run.

Optimistic Openers

Cheggers 279
Honk 206 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Magna Carter 141.9
Rafi 138  
GH0ST 126
Blue Peter 125
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
Blue Steel 91.5
VT'd 91 
Trogs 90 
 Cake 80
Mr. Zuvai 73
Golden Boots 72 
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 30.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

GH0ST

Run and swim

Optimistic Openers

Cheggers 279
Honk 206 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Magna Carter 141.9
Rafi 138  
GH0ST 134
Blue Peter 125
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 99
Blue Steel 91.5
VT'd 91 
Trogs 90 
 Cake 80
Mr. Zuvai 73
Golden Boots 72 
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

   

 

mathschick

run

Optimistic Openers

Cheggers 279
Honk 206 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Magna Carter 141.9
Rafi 138  
GH0ST 134
Blue Peter 125
TheBanksy 116 
X-ray girl 110 
SA 106.5
Pingu Pongu 104.5 
Proven Rw 97 
maths 103
Blue Steel 91.5
VT'd 91 
Trogs 90 
 Cake 80
Mr. Zuvai 73
Golden Boots 72 
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9

The Silent Assassin

18 mile bike

 

Cheggers 279
Honk 206 
Seren Nos 175.0 
Tired Badger 177
Stanners 150 
Magna Carter 141.9
Rafi 138  
GH0ST 134
Blue Peter 125
TheBanksy 116 
SA 112.5
X-ray girl 110 
Pingu Pongu 104.5 
Proven Rw 97 
maths 103
Blue Steel 91.5
VT'd 91 
Trogs 90 
 Cake 80
Mr. Zuvai 73
Golden Boots 72 
OrangeCannon 65 
Dawn Shadow 57 
Tycholien 48.4 
Chilliboy 45
Blisters 39
Southern Snail 37 
Ironwolf 36.5 
Durhambiker 36
Razor 32 
Mikasa 27.5  
Long John Silver 20 
Cat5 11 
Doner Kebab 9 
In the Blue 9