The Counts Diet Support Thread

Jj

erm...
oh...
it's a bit...

well, it's unusual to lose all three pounds from one place, isn't it?

[blink]

[Deleted User]

I haven't posted for ages, because of no changes to report (which is amazing given how up and down my food intake has been). Try to kick start it all again.

Name - target/current/start/total loss/weekly loss:
AnnaSpanna - 10st10lbs / 11st3lbs / 13st3 / 28lb / -1lbs
ATO - 12st / 13st 13lbs / 14st 1lbs / -2lbs/ 0lbs
Coxie - 9st 8lbs/10st 8lbs/10st 8lbs/ start
Debbo - 9st4lb/9st9/10st4lb/9lb/-1lb
Evil Pixie 10st/10st 12b/11st 11lb/13lb/-2lb
Gumps 74/81/95.25/14.5kg/-1.5
Jj - 9st/9st 11lb/10st/-3/-1
John Douglas - 153lb / 168lb / 0lb / 0lb
Lunacy - 11st / 13st 11lb/ 14st 7lb / 10lb/ 2lb (10lb since 9th Jan - 8 weeks!!)
Nessie - 10st/10st8lb/11st7lb/5lb/-10lb (since November)
nrg-b - 10st 0lbs / 10st 11 lb / 11st 7lb / 10 lb/ 0 lb
parrotmad - 8st 7lb/9st 2lb/9st 3lb/-1/+2
Plum - 11st 7lbs/ 11st 07lb/12st 11lb/ 018lbs / ( - 1lb)
quimby - 8st 7lb / 10st 7lb / 10st 13lb / 7.5lb / -4lb
santababy- 9st / 9st 7lb / 10st 2lbs / -9lbs
She-ra 9st/9st 11lb/10st 1lb/-4lb/-2lb
Shirl - 9st 10lb / 11stone / 3lb / 3lb
Skipp - 57kg / 59.5kg / 66.5kg / 7kg /+2kg
(1p)Skip - 11st 0lb / 11st7lbs / 11st 10lbs / 3lbs / 0lb (-8 since New Year)
Spans - 8st 11lb / 8st 13lb / 10st 7lb / 22lb / (0lb)
tangerinetwirly-10st/10st 12.2lb/14st5lb/48.8lb/+2lb
The Count - 10st 7lb / 12st 3lb / 11st 11 / -6 / -3
tweety pie 9st6lbs/9st11lbs/13st8.5lbs/60lbs/+1lb
XFR Bear- 13st0 / 16st 2lbs/ 15st 11lbs/ - 5lbs/ -3lbs
Zilla - 12st6/14st4lb/14st4lb/0lb/-3lb
Andrew Smith - 165lbs / 182lbs / 185lbs / -3 / -3

AndrewSmith

depends if it is before or after....

[Deleted User]

On a 'damage limitation' week after a massive blow out last weekend when I went away... so far so good, pleased with my efforts even though I say so myself. I was only expecting to breakeven...

1lb! whoop!

I know this is a really thick thing to ask, but can someone please check my maths... is that 5lb in total so far?!... the lb/stone thing confuses me. (or is it 4lb...)


Name - target/current/start/total loss/weekly loss:
AnnaSpanna - 10st10lbs / 11st3lbs / 13st3 / 28lb / -1lbs
ATO - 12st / 13st 13lbs / 14st 1lbs / -2lbs/ 0lbs
Coxie - 9st 8lbs/10st 8lbs/10st 8lbs/ start
Debbo - 9st4lb/9st9/10st4lb/9lb/-1lb
Evil Pixie 10st/10st 12b/11st 11lb/13lb/-2lb
Gumps 74/81/95.25/14.5kg/-1.5
Jj - 9st/9st 11lb/10st/-3/-1
John Douglas - 153lb / 168lb / 0lb / 0lb
Lunacy - 11st / 13st 11lb/ 14st 7lb / 10lb/ 2lb (10lb since 9th Jan - 8 weeks!!)
Nessie - 10st/10st8lb/11st7lb/5lb/-10lb (since November)
nrg-b - 10st 0lbs / 10st 11 lb / 11st 7lb / 10 lb/ 0 lb
parrotmad - 8st 7lb/9st 2lb/9st 3lb/-1/+2
Plum - 11st 7lbs/ 11st 07lb/12st 11lb/ 018lbs / ( - 1lb)
quimby - 8st 7lb / 10st 7lb / 10st 13lb / 7.5lb / -4lb
santababy- 9st / 9st 7lb / 10st 2lbs / -9lbs
She-ra 9st/9st 10lb/10st 1lb/-5lb/-1lb
Shirl - 9st 10lb / 11stone / 3lb / 3lb
Skipp - 57kg / 59.5kg / 66.5kg / 7kg /+2kg
(1p)Skip - 11st 0lb / 11st7lbs / 11st 10lbs / 3lbs / 0lb (-8 since New Year)
Spans - 8st 11lb / 8st 13lb / 10st 7lb / 22lb / (0lb)
tangerinetwirly-10st/10st 12.2lb/14st5lb/48.8lb/+2lb
The Count - 10st 7lb / 12st 3lb / 11st 11 / -6 / -3
tweety pie 9st6lbs/9st11lbs/13st8.5lbs/60lbs/+1lb
XFR Bear- 13st0 / 16st 2lbs/ 15st 11lbs/ - 5lbs/ -3lbs
Zilla - 12st6/14st4lb/14st4lb/0lb/-3lb
Andrew Smith - 165lbs / 182lbs / 185lbs / -3 / -3

[Deleted User]

She ra, thats great,its 5lbs so far, keep it up!

[Deleted User]

Thanks SB! Well that is good news... I think I was sabottaging myself at first and didn't see any change, but now I have changed my motivations and seen a bit of a shift it's motivated me no end. Slow and steady wins the race...

Keep it up everyone x

Godzilla

Growl

Name - target/current/start/total loss/weekly loss:
AnnaSpanna - 10st10lbs / 11st3lbs / 13st3 / 28lb / -1lbs
ATO - 12st / 13st 13lbs / 14st 1lbs / -2lbs/ 0lbs
Coxie - 9st 8lbs/10st 8lbs/10st 8lbs/ start
Debbo - 9st4lb/9st9/10st4lb/9lb/-1lb
Evil Pixie 10st/10st 12b/11st 11lb/13lb/-2lb
Gumps 74/81/95.25/14.5kg/-1.5
Jj - 9st/9st 11lb/10st/-3/-1
John Douglas - 153lb / 168lb / 0lb / 0lb
Lunacy - 11st / 13st 11lb/ 14st 7lb / 10lb/ 2lb (10lb since 9th Jan - 8 weeks!!)
Nessie - 10st/10st8lb/11st7lb/5lb/-10lb (since November)
nrg-b - 10st 0lbs / 10st 11 lb / 11st 7lb / 10 lb/ 0 lb
parrotmad - 8st 7lb/9st 2lb/9st 3lb/-1/+2
Plum - 11st 7lbs/ 11st 07lb/12st 11lb/ 018lbs / ( - 1lb)
quimby - 8st 7lb / 10st 7lb / 10st 13lb / 7.5lb / -4lb
santababy- 9st / 9st 7lb / 10st 2lbs / -9lbs
She-ra 9st/9st 10lb/10st 1lb/-5lb/-1lb
Shirl - 9st 10lb / 11stone / 3lb / 3lb
Skipp - 57kg / 59.5kg / 66.5kg / 7kg /+2kg
(1p)Skip - 11st 0lb / 11st7lbs / 11st 10lbs / 3lbs / 0lb (-8 since New Year)
Spans - 8st 11lb / 8st 13lb / 10st 7lb / 22lb / (0lb)
tangerinetwirly-10st/10st 12.2lb/14st5lb/48.8lb/+2lb
The Count - 10st 7lb / 12st 3lb / 11st 11 / -6 / -3
tweety pie 9st6lbs/9st11lbs/13st8.5lbs/60lbs/+1lb
XFR Bear- 13st0 / 16st 2lbs/ 15st 11lbs/ - 5lbs/ -3lbs
Zilla - 12st6/14st6lb/14st4lb/0lb/+2lb
Andrew Smith - 165lbs / 182lbs / 185lbs / -3 / -3

[Deleted User]

well done Pix )

[Deleted User]

That's either a large drop in weight or one hellava nose blow....

[Deleted User]

Actually pleasantly surprised that I'm still the same seeing as I haven't run for two weeks and have eaten like a big fat bloater instead...

Name - target/current/start/total loss/weekly loss:
AnnaSpanna - 10st10lbs / 11st3lbs / 13st3 / 28lb / 0lbs
ATO - 12st / 13st 13lbs / 14st 1lbs / -2lbs/ 0lbs
Coxie - 9st 8lbs/10st 8lbs/10st 8lbs/ start
Debbo - 9st4lb/9st9/10st4lb/9lb/-1lb
Evil Pixie 10st/10st 10lb/11st 11lb/14.5lb/-1.5lb
Gumps 74/81/95.25/14.5kg/-1.5
Jj - 9st/9st 11lb/10st/-3/-1
John Douglas - 153lb / 168lb / 0lb / 0lb
Lunacy - 11st / 13st 11lb/ 14st 7lb / 10lb/ 2lb (10lb since 9th Jan - 8 weeks!!)
Nessie - 10st/10st8lb/11st7lb/5lb/-10lb (since November)
nrg-b - 10st 0lbs / 10st 11 lb / 11st 7lb / 10 lb/ 0 lb
parrotmad - 8st 7lb/9st 2lb/9st 3lb/-1/+2
Plum - 11st 7lbs/ 11st 07lb/12st 11lb/ 018lbs / ( - 1lb)
quimby - 8st 7lb / 10st 7lb / 10st 13lb / 7.5lb / -4lb
santababy- 9st / 9st 7lb / 10st 2lbs / -9lbs
She-ra 9st/9st 10lb/10st 1lb/-5lb/-1lb
Shirl - 9st 10lb / 11stone / 3lb / 3lb
Skipp - 57kg / 59.5kg / 66.5kg / 7kg /+2kg
(1p)Skip - 11st 0lb / 11st7lbs / 11st 10lbs / 3lbs / 0lb (-8 since New Year)
Spans - 8st 11lb / 8st 13lb / 10st 7lb / 22lb / (0lb)
tangerinetwirly-10st/10st 12.2lb/14st5lb/48.8lb/+2lb
The Count - 10st 7lb / 12st 3lb / 11st 11 / -6 / -3
tweety pie 9st6lbs/9st11lbs/13st8.5lbs/60lbs/+1lb
XFR Bear- 13st0 / 16st 2lbs/ 15st 11lbs/ - 5lbs/ -3lbs
Zilla - 12st6/14st6lb/14st4lb/0lb/+2lb
Andrew Smith - 165lbs / 182lbs / 185lbs / -3 / -3

Coxie

I am that big fat bloater !!!!!


Name - target/current/start/total loss/weekly loss:
AnnaSpanna - 10st10lbs / 11st3lbs / 13st3 / 28lb / 0lbs
ATO - 12st / 13st 13lbs / 14st 1lbs / -2lbs/ 0lbs
Coxie - 9st 8lbs/10st 6lbs/10st 8lbs/ -2/-2
Debbo - 9st4lb/9st9/10st4lb/9lb/-1lb
Evil Pixie 10st/10st 10lb/11st 11lb/14.5lb/-1.5lb
Gumps 74/81/95.25/14.5kg/-1.5
Jj - 9st/9st 11lb/10st/-3/-1
John Douglas - 153lb / 168lb / 0lb / 0lb
Lunacy - 11st / 13st 11lb/ 14st 7lb / 10lb/ 2lb (10lb since 9th Jan - 8 weeks!!)
Nessie - 10st/10st8lb/11st7lb/5lb/-10lb (since November)
nrg-b - 10st 0lbs / 10st 11 lb / 11st 7lb / 10 lb/ 0 lb
parrotmad - 8st 7lb/9st 2lb/9st 3lb/-1/+2
Plum - 11st 7lbs/ 11st 07lb/12st 11lb/ 018lbs / ( - 1lb)
quimby - 8st 7lb / 10st 7lb / 10st 13lb / 7.5lb / -4lb
santababy- 9st / 9st 7lb / 10st 2lbs / -9lbs
She-ra 9st/9st 10lb/10st 1lb/-5lb/-1lb
Shirl - 9st 10lb / 11stone / 3lb / 3lb
Skipp - 57kg / 59.5kg / 66.5kg / 7kg /+2kg
(1p)Skip - 11st 0lb / 11st7lbs / 11st 10lbs / 3lbs / 0lb (-8 since New Year)
Spans - 8st 11lb / 8st 13lb / 10st 7lb / 22lb / (0lb)
tangerinetwirly-10st/10st 12.2lb/14st5lb/48.8lb/+2lb
The Count - 10st 7lb / 12st 3lb / 11st 11 / -6 / -3
tweety pie 9st6lbs/9st11lbs/13st8.5lbs/60lbs/+1lb
XFR Bear- 13st0 / 16st 2lbs/ 15st 11lbs/ - 5lbs/ -3lbs
Zilla - 12st6/14st6lb/14st4lb/0lb/+2lb
Andrew Smith - 165lbs / 182lbs / 185lbs / -3 / -3

AndrewSmith

Well after losing a bit more last week I have discovered that running makes you put weight on.
I give up...

Name - target/current/start/total loss/weekly loss:
AnnaSpanna - 10st10lbs / 11st3lbs / 13st3 / 28lb / 0lbs
ATO - 12st / 13st 13lbs / 14st 1lbs / -2lbs/ 0lbs
Coxie - 9st 8lbs/10st 6lbs/10st 8lbs/ -2/-2
Debbo - 9st4lb/9st9/10st4lb/9lb/-1lb
Evil Pixie 10st/10st 10lb/11st 11lb/14.5lb/-1.5lb
Gumps 74/81/95.25/14.5kg/-1.5
Jj - 9st/9st 11lb/10st/-3/-1
John Douglas - 153lb / 168lb / 0lb / 0lb
Lunacy - 11st / 13st 11lb/ 14st 7lb / 10lb/ 2lb (10lb since 9th Jan - 8 weeks!!)
Nessie - 10st/10st8lb/11st7lb/5lb/-10lb (since November)
nrg-b - 10st 0lbs / 10st 11 lb / 11st 7lb / 10 lb/ 0 lb
parrotmad - 8st 7lb/9st 2lb/9st 3lb/-1/+2
Plum - 11st 7lbs/ 11st 07lb/12st 11lb/ 018lbs / ( - 1lb)
quimby - 8st 7lb / 10st 7lb / 10st 13lb / 7.5lb / -4lb
santababy- 9st / 9st 7lb / 10st 2lbs / -9lbs
She-ra 9st/9st 10lb/10st 1lb/-5lb/-1lb
Shirl - 9st 10lb / 11stone / 3lb / 3lb
Skipp - 57kg / 59.5kg / 66.5kg / 7kg /+2kg
(1p)Skip - 11st 0lb / 11st7lbs / 11st 10lbs / 3lbs / 0lb (-8 since New Year)
Spans - 8st 11lb / 8st 13lb / 10st 7lb / 22lb / (0lb)
tangerinetwirly-10st/10st 12.2lb/14st5lb/48.8lb/+2lb
The Count - 10st 7lb / 12st 3lb / 11st 11 / -6 / -3
tweety pie 9st6lbs/9st11lbs/13st8.5lbs/60lbs/+1lb
XFR Bear- 13st0 / 16st 2lbs/ 15st 11lbs/ - 5lbs/ -3lbs
Zilla - 12st6/14st6lb/14st4lb/0lb/+2lb
Andrew Smith - 165lbs / 183lbs / 185lbs / -2 / +1

Coxie

No, don't give up. I'll start coming down.

[Deleted User]

smiffy
i am not being funny or owt-but weighing straight after a mara or ultra isnt a good idea
the water retention puts weight on
try weighing on friday
x

AndrewSmith

Good point Hipps, I put on 5lbs during the day I did London to brighton.
Mind you I did eat a lot ¦oD

[Deleted User]

well look, weigh friday if you must

AndrewSmith

OK boss )

[Deleted User]

Can anyone help? I started running a year ago, starting off with a 1 mile slow jog ( puffing and panting at the end of it though!) I must admit I am completely hooked and here I am 5 races later, running 3 times a week, rain, hail or snow and have even pledged myself for a half marathon in October. There is one big problem I hear running is the fastest burning calorie exercise. Why then have I not lost any weight!!! I am a moderately 2 stone overweight and know that I might have the odd cheat or two. I ran 15 miles last week and upping this week by week. Can anyone help? I run a moderate 11 minute mile which I am currently very proud of but would love to run faster and further.

[Deleted User]

are you the same size by measurement though?

[Deleted User]

To be honest I haven't measured, I do feel firmer but it is very frustrating. I was told that when I do more miles the weight will drop off as long as I am careful with my eating.

[Deleted User]

it doesnt for all of us
also-one tends to eat a bit more without relising-running makes you hungry

[Deleted User]

Thanks I need to get a grip cause I know that extra weight chugging round is slowing me down!

[Deleted User]

well it does
even 30 mpw didnt help me lose anty weight
mind you
i am a pig

Jj

well - I've been off the booze for two months, been running again for nearly a month. Weight loss - one. flippin'. pound.
But me jeans are comfy again.

;o)

[Deleted User]

ah booze
yes
ahem

AndrewSmith

Why do they like it in the bottom of the wardrobe?