Dead easy and not applicable to me but it's the first lyric that sprang to mind. Was going to post on yesterday's thread but thought I might as well get today's started instead.
What: 3k fast (for me)
Why: speed session. Thought it was going to be 3x1k but coach thought it'd be a bit of a change from intervals to do it as an all in one.
Last hard: Sunday
Last rest: Tuesday
Gym day - little bit of CV (x-trainer, row) general resistance and core stability.
Have a good one folks