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KING KONG DONG IS BACK: 50 minute 4.75 miler, to 35 minute 5 miler, in 12 weeks
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i probably wont get it done in time
will i progress faster doing these very slow runs?
Depends whether you've actually been doing any or not?
Maybe now that he realizes he has not got superior genes and as much motivation as a fatty in a cake shop wanting to diet, I don't think it will be to 2017 for the next quest.
If you get a chance have a look at the 'MAF method' I don't fully endorse all of what he says but this is a quote from the Dr Phil,
"We live in a quick-fix society. Everyone is looking for that single, magical diet or miracle workout plan that will change their lives overnight. But that’s a fiction, a false promise—and it’s exactly the one that all the health and fitness magazines love to promise their readers"
But his philosophy is that we should always regulate our pace to ensure we are fit to run again in our next session. So; by cutting out the 'down time' caused by injury and illness (that will always follow overtraining), you will progress better and more consistently.
https://philmaffetone.com/what-is-the-maffetone-method/
astitis
i have slight knee valgus on both knees, more pronounced on my right, which is the one that hurts, it certainly doesnt help when doing high impact things like running or weightlifting, its the reason I get knee pain alot on my right knee, never my left, my muscles are more than strong enough, but when you have a legitimate deformity, things tend to break down easier when you push yourself
i still maintain that i have good genetics for running
how can you also say i have not much motivation? i absoutely killed myself doing these runs
I think it is because you've not been doing very many of them. And you gave up on your goal the last time. And you can't be bothered to do more than one a week, and don't want to invest the time needed to build a decent aerobic base. But apart from that, yeah, you seem super motivated and exceptionally talented.
Well you now got a legitimate deformity. You did not mention that last year when I said you would injure yourself but hey. And how long you had it because its been over a year and you still have made no improvement and running slower than a granny.
Motivation drives people differently but any programme requires patience and faith. You have neither because in all this time you have taken no opportunity to learn anything. Carry on knowing it all, I am not bothered.
Kkd - how can you say you have good genes for running when you can't cover 5mlies with out walking. That does not sound like good genes.
Stop thinking you are 'special' and go out and jog. Build fitness then speed
Been out for a run over the weekend? I'm on tenterhooks waiting for an update.
I think kkd just needs to wait until he gets older.....the 4 mile road race record has just been beaten for over 60....it's now 21:24.........so instead of training kkd just needs to wait until he matures