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Hi all I've just started up regular running again after a 10 year gap, I have done a few odd ones in between but now I've started back up a bit more seriously. I find it helps with the siactica I've had for years. I started back about 2 weeks ago only just over 1 mile but I want to get back into it steadily, but I'm achieving 8:45 minute miles so I'm quite please with that. Tonight I've just started adding more distant just under, 1.5 mile tonight.