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Pleased to see I'm still just ahead of you on that segment AWC
Great reading all of the reports this week, typical how the weather this weekend would have been perfect
So far have done a few runs this week of between 30-35mins. Just doing what I can whilst concentrating on strengthening again
Nice intervals on marathon legs Joe.
Sounds like a tough course Hazel! Glad to see you’re straight back in to things.
Impressive parkrun so soon after London Jools, and a monster bike ride!
Well spotted Scott. My five minutes of fame is over, wasn’t quite what I expected it to be, but an interesting experience nonetheless. Good to see you’re able to get some running in.
Congrats NE on the PB.
Good to see you had a good run Tom and glad enjoyed it.
Looks like you’re recovering well Ramjet and SQ.
Great training marathon Steve, good luck for the 10K.
I have well and truly entered my usual post-marathon slump. HR is about 20 bpm higher than it should be for a given pace, although effort wise it feels roughly right. The legs are at least feeling reasonable, although perhaps not quite as good as I hoped given my average pace at London. Still, have to take the rough with the smooth I guess, and shouldn't complain given what a great year I've had so far. Just got to try and stay motivated, and tough out this patch until I find some fitness again!