Hi, i managed to hit my knee on a pole om a play park while playing with my kids. It was v sore for a few days but now two weeks later it is still uncomfortable to run on i get a dull ache when i run and it gets a bit stiffer during the run. I have taken a few days off but have been running at a reduced pace since. Should i rest unitil there is no pain? carry on running reduced weekly distances or see a doc? there is no swelling or visible damage on my knee. Sorry for rambling. any feedback would be aprecisted.