Injured Knee Advice please

Hi, i managed to hit my knee on a pole om a play park while playing with my kids. It was v sore for a few days but now two weeks later it is still uncomfortable to run on i get a dull ache when i run and it gets a bit stiffer during the run. I have taken a few days off but have been running at a reduced pace since. Should i rest unitil there is no pain? carry on running reduced weekly distances or see a doc? there is no swelling or visible damage on my knee. Sorry for rambling. any feedback would be aprecisted.

Comments

  • TTTT ✭✭✭
    Going to be blunt! See a decent sports physio pref. one who can refer to hospital directly. 
  • well I recommend you have it treated by Osteopath as. If you can't go have a look here may be they also provide home service.
  • > @bradleycameron said:
    > well I recommend you have it treated by Osteopath as. If you can't go have a look here may be they also provide home service.

    osteopathicare.co.uk
  • SHADESSHADES ✭✭✭✭
    Steve - if it's healing then probably no point in going to the doctor, he will only tell you to rest.   Run gently when you can and if it doesn't get better then maybe a physio.   Most injuries will heal in time with rest and careful reintroduction to training.
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