Hi everyone, hopefully someone can help me, im 30 years old and love my running. I do more obstacle course racing but do enjoy road running (sometimes) lol
For the past few weeks I’ve been feeling very fatigued, very heavy legs and every run feels heard, even the gentle runs feel tough. Even when not running legs are heavy etc.
I’ve never really had a running plan just kinda do what i feel like on the day, i only do that as i feel like my legs never rest due to being an electrician wire houses all day (up stairs, <a rel="nofollow" href="http://i.viglink.com/?key=74ab2c5f95020840e7429464aadad01a&insertId=651a185b7001adae&type=H&exp=60:CI1C55A:1&libId=jz1rrpqz0100ntjl000MAanf89cnr&loc=https://www.runnersforum.co.uk/profile.php?do=editprofile#/topics/108516&v=1&iid=651a185b7001adae&opt=true&out=https://www.amazon.com/dp/B00DS9W6J8&ref=https://www.runnersforum.co.uk/register.php?do=addmember&title=General Running Chat - Runners Forum&txt=<span>ladders</span>
">ladders</a>) etc. Some weeks i do a couple of runs, so weeks maybe a few more.
Im terrible for stretching and don’t really do it (which i know isn’t going to help).
Hopefully someone can give some advice as i feel like I'm a very healthy person who doesn’t smoke or drink, but every run seems to be my heart rate is at a steady rate but legs have nothing to give.