Monday 14 October 2019 - I was 21 years when I wrote this song

emzapemzap ✭✭✭
I was 21 years when I wrote this song

What:  waLk
Why: going to  friend's house for play date
Last hard: realising that my baby is a month old already

Have a lovely day all

Comments

  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: no...and what were yesterday's please,  Emz?

    What: hopefully a run/walk of some description

    Why: gradually getting back to it

    Plus stretches plus cross training in the garden perhaps.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning.

    Each week brings you closer to being able to run again emzap. You and Lucas seem to have a great social life.

    A real time in a real race too Alehouse - I'd say in many ways the more impressive marathon performance of the weekend. Easy does it eh?

    I have a sore throat and a sinus headache but RHR is only up a little, we are forecast a dry morning and it's my 'long' day at work so I think a little run is on the cards.

    What:             short and easy
    Why:              not feeling great/tapering
    Last hard:      not eating all the gf df peanut butter bar I made
    Last rest:       27/7

    Lyrics - yes, love this one.
    If you think you can or you think you can't you're probably right.
  • WaboWabo ✭✭✭
    Morning all
    Lyrics yes
    Enjoy the play date emzap
    Lmh have a nice short easy, hope nothing comes of the head ache and throat
    Ale nice to see you're getting back into it
    Well I survived the weekend, Lyla is a lot of work but my daughter had such a brilliant much needed weekend so all good
    What short run this morning, another son Run Later
    Why he wants to
    Last hard last night mile
    Last rest 31/12/16
    Have a good day all
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    Rfj that does sound a packed park run but miss rfj must have been pleased you went there
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    Lmh I agree about the marathon results
    possunt quia posse videntur - we can because we know we can 
  • Top nana weekending from the sounds of it Wabo and a double planned for today! I think you have more energy than me  :)
    If you think you can or you think you can't you're probably right.
  • Everyone up early today.
    Heading out for a swim in a minute .
    ..
  • emzapemzap ✭✭✭
    Wabo that's great babysitting! Wish we had parents who could do the same!  

    Hope your symptoms come to nothing lmh and you're feeling better soon.  Yes our social life these days is insane! Never been so busy!  My husband said it wasn't my social life but lucas' and I just had to tag along so he could get there :lol:

    Ale sorry they were drops of Jupiter by train. I was pretty out of it last night!

    Oh enjoy the swim.
  • Devoted babysitting indeed.

    Swim with beautiful dawn light done.
    Usual loop this evening.
    Why:
    Lazt hard: Saturday
    Lyrics: no
  • LOL emzap.

    Beautiful OH but a tad chilly for me!
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Afternoon!

    Change of plan! Had a phone call to work! First day since mid July!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    oh bless I loved having them and my daughter was so happy
    love your photos OH
    possunt quia posse videntur - we can because we know we can 
  • emzapemzap ✭✭✭
    We went for a walk in the sling! Only did a short one as don't want to overdo it, but it seemed successful :)
  • Hope it's the first of as many as you want Alehouse.

    I'm glad your help was appreciated Wabo.

    Did you prefer that emzap?
    If you think you can or you think you can't you're probably right.
  • alehousealehouse ✭✭✭
    Afternoon!

    What: just under 2k run, albeit in three sections

    Why: change of plan

    I used to find the sling really helpful, Emz!

    Great photos, OH!

    Glad the weekend went well, Wabo!

    Working the next two days as well, although at a different venue.


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • chickstachicksta ✭✭✭
    Evening all. Busy busy the last couple of days, so apologies for not posting sooner. We arrived safely at our Bavarian holiday destination on Saturday. Last couple of days at work were tough. Glad I have two weeks without any stress ahead of me.

    Sympathies to you and your other half, wabo. At least his dad is no longer suffering 🙏

    Some incredible performances at the weekend. I'm a big fan of Kipchoge. No matter what challenge they throw at him, the guy is delivering. At the end of the day he ran 26.2 miles bloody fast, even if he had pacers all the way. And he looked so fresh at the end.

    I managed two nice hilly trail runs so far, a long MTB tour yesterday and a short one today. Short because I came off my bike comedy style. Pedal clipped on rock. Crash landed with left knee on rock and right elbow on tree roots. Lost quite a bit of skin in the process but no harm done other than cuts and bruises.

    Love your pics, OH :+1:

    Hope it's just taper madness, LMH 🤞
  • WaboWabo ✭✭✭
    Thanks chicksta
    Great running with my son again, drenched though. 
    He had my old watch on, he does run/walk. Only measuring the run part he did an 8.5 mm mile. Aching shins though. New shoes needed. It's great to see him doing this
    Chicksta ouch I can imagine how that went!!
    possunt quia posse videntur - we can because we know we can 
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