Weds 6th November - it's been lonely, trying to get your attention from a thousand miles away

WaboWabo ✭✭✭
Morning all

possunt quia posse videntur - we can because we know we can 

Comments

  • WaboWabo ✭✭✭
    Where is everyone
    Race was ok so glad I made myself do it. Got a lovely  medal for second in category from previous League (summer one)
    Oh hope you're feeling  better and ferry was ok
    Lmh hope you had a nice adventure after your run
    What couple this morning more later
    Why getting run in early in case I can't do later
    Last hard last night's hog hills! 
    Last rest 31/12/16
    Have a good day 
    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    edited November 6
    Morning!

    Just missed starting the thread by seconds. Glad I checked!
    Yesterday's lyrics were "Boom Bang-a-Bang" by Lulu.

    Lyrics: no

    What: unsure but will include a short run

    Why: work first

    It's cold!

    And we well raced yesterday, Wabo!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning!

    nasty OH.  Hope you are feeling much better in the meantime.

    How were the intervals Dustin?

    Love a thunderstorm from a safe location LMH.  Hope you had a nice outing.  Beach walking and running can be pretty tough.  Not that I get a chance to do it very often.

    Good shoe bargain WP.

    Tip regarding cheese fondue - use pieces of potato / small whole ones instead of chunks of bread - delicious (and gf).  Was a very nice evening - 25 attendees.

    Well done on your race Wabo. 

    What: shortish recovery at lunchtime
    Why: no time for more
    Last rest: 04.11

    Lyrics: no
  • DustinDustin ✭✭✭
    Hiya
    Well done Wabo, you too Emz, making progress
    LmH - enjoy the break, and I'm sure you're not putting any pressure on yourself run-wise

    What - steady lunchtime, coaching village rabble tonight
    Why - recovery, routine. 
    last rest - 19/10
    last hard - last night: 6x800s on grass / mud, 200 recoveries. Good XC training what with a Hampshire League/Southern XC League double header this weekend. Slight niggle (hamstring) on #4, but seemed to go as quickly as it came (I hope). 

  • Morning

    Wabo:Well done on race last night :)

    What : Nothing feeling under par again
    Why: I went back to bed/MRI scan for Alun
    Last hard: Not running
    Lyrics:Nope

    It seems one day running and one day off for the moment lets hope it improves soon as getting fed up with it!!
    Live each day as if it was your last  give it all you have to reap the rewards.
  • WaboWabo ✭✭✭
    poor you poppy! Wish you better and hope Alun gets on ok
    Dustin enjoy your lunchtime run and the rabble!
    hazel enjoy the short recovery run!
     
    possunt quia posse videntur - we can because we know we can 
  • Morning.

    Absolutely none Dustin, just running because I want to and love being able to, especially in the warm! Hope your hamstring is ok today?

    No news yet then Wabo? Well done on the race and medal.

    Good idea with the potato Hazel. Glad you had a nice evening. Yesterday’s beach walk ended up being a bit more than planned at nine miles, just as well I’m not doing much running. 😊

    Can’t believe you’re poorly again Poppy - maybe it’s time to see your GP?

    Hope it dries up for your run Alehouse. Haven’t checked our forecast yet. Last night they were talking about a cold front coming in at the weekend- I hope they are wrong. A shorter swim was very refreshing after our walk.

    What:          Short and easy 
    Why:           Enjoying my holiday 
    Last hard:    I’m not doing hard
    Last rest:     2/11

    Lyrics - no.
    If you think you can or you think you can't you're probably right.
  • Easy day today
    Got broken filling fixed.
    Recovery needed (tummy bug, ultra, travelling)
    Last hard: getting home.
    Last rest: well no running since Saturday
    Lyrics no

    Well done wabo
  • LMH: If I go to surgery I may get sicker :) so for time being will try to make sure I am as fit annd as well as I can posssibly be.

    OH: I hope you are okay after all that!
    Live each day as if it was your last  give it all you have to reap the rewards.
  • chamolkchamolk ✭✭✭
    Well done Wabo
    OH - hope you feel better soon
    Poppy - hope you feel better soon too

    What - walked to local parkrun course at lunchtime today, club run this evening - usually track on Wednesday night but I'll do something easier.
    Why - easing back in
    Last hard - marathon
    Last rest - yesterday

    Lyrics - no
  • chickstachicksta ✭✭✭
    Enjoy the club run, chamolk

    Poor you, poppy.

    Well done, wabo. 2nd in age cat is brill

    Hazel: Potatoes and cheese - yum, what a combination

    Are you on the mend, OH?

    Hope the cold front means it's going to cool down just a little, LMH

    What: 6 and a bit in the rain
    Why: I have rain gear
    Last hard: tooth neuralgia is back with a vengeance :'(
    Last rest: 27/10
    Lyrics:
  • emzapemzap ✭✭✭
    Evening

    What: nothing, not even a walk
    Why: we've been so busy
    Lady hard: being so busy
    Lyrics: no

    Wabo well done
    Poppy and oh get well soon
    Lmh fingers crossed for the weather

    Have a lovely evening
  • alehousealehouse ✭✭✭
    Evening!

    Was crisp and cold this morning but by lunch it had started pouring...and has continued ever since. Was working (and am for the rest of the week) so run was short, wet and dark. Pavements are dreadful: wet leaves hiding a multitude of sins!

    Have my new Garmin 45: will take some time to get used to it I suspect. Very complicated! Just been watching a DCRainmaker tutorial. Will need to watch a few times I suspect.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • I don’t want it to cool down!

    Just arrived back at the apartment from our trolley/walk excursion as the heavens opened, hoping it will pass through quickly as it’s still really hot and we were planning a little swim 😊
    If you think you can or you think you can't you're probably right.
  • chamolkchamolk ✭✭✭
    I might be looking for a new garmin myself soon, my Vivoactive 3 has been having problems with its GPS signal recently, showing me running across fields a mile away from the road I'm on.

    Never had neuralgia Chick , but it's meant to be awful, hope it eases. 

    Ran to the club tonight was going to do a few tempo intervals but ended up doing 5x 1k at just slower than 5k pace as I felt pretty good. Ten miles total. Think my recovery is pretty much done. 
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