Where is everyone Race was ok so glad I made myself do it. Got a lovely medal for second in category from previous League (summer one) Oh hope you're feeling better and ferry was ok Lmh hope you had a nice adventure after your run What couple this morning more later Why getting run in early in case I can't do later Last hard last night's hog hills! Last rest 31/12/16 Have a good day
possunt quia posse videntur - we can because we know we can
nasty OH. Hope you are feeling much better in the meantime.
How were the intervals Dustin?
Love a thunderstorm from a safe location LMH. Hope you had a nice outing. Beach walking and running can be pretty tough. Not that I get a chance to do it very often.
Good shoe bargain WP.
Tip regarding cheese fondue - use pieces of potato / small whole ones instead of chunks of bread - delicious (and gf). Was a very nice evening - 25 attendees.
Hiya Well done Wabo, you too Emz, making progress LmH - enjoy the break, and I'm sure you're not putting any pressure on yourself run-wise
What - steady lunchtime, coaching village rabble tonight Why - recovery, routine. last rest - 19/10 last hard - last night: 6x800s on grass / mud, 200 recoveries. Good XC training what with a Hampshire League/Southern XC League double header this weekend. Slight niggle (hamstring) on #4, but seemed to go as quickly as it came (I hope).
Absolutely none Dustin, just running because I want to and love being able to, especially in the warm! Hope your hamstring is ok today?
No news yet then Wabo? Well done on the race and medal.
Good idea with the potato Hazel. Glad you had a nice evening. Yesterday’s beach walk ended up being a bit more than planned at nine miles, just as well I’m not doing much running. 😊
Can’t believe you’re poorly again Poppy - maybe it’s time to see your GP?
Hope it dries up for your run Alehouse. Haven’t checked our forecast yet. Last night they were talking about a cold front coming in at the weekend- I hope they are wrong. A shorter swim was very refreshing after our walk.
What: Short and easy Why: Enjoying my holiday Last hard: I’m not doing hard Last rest: 2/11
Lyrics - no.
If you think you can or you think you can't you're probably right.
Easy day today Got broken filling fixed. Recovery needed (tummy bug, ultra, travelling) Last hard: getting home. Last rest: well no running since Saturday Lyrics no
Well done Wabo OH - hope you feel better soon Poppy - hope you feel better soon too
What - walked to local parkrun course at lunchtime today, club run this evening - usually track on Wednesday night but I'll do something easier. Why - easing back in Last hard - marathon Last rest - yesterday
Was crisp and cold this morning but by lunch it had started pouring...and has continued ever since. Was working (and am for the rest of the week) so run was short, wet and dark. Pavements are dreadful: wet leaves hiding a multitude of sins!
Have my new Garmin 45: will take some time to get used to it I suspect. Very complicated! Just been watching a DCRainmaker tutorial. Will need to watch a few times I suspect.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Just arrived back at the apartment from our trolley/walk excursion as the heavens opened, hoping it will pass through quickly as it’s still really hot and we were planning a little swim 😊
If you think you can or you think you can't you're probably right.
I might be looking for a new garmin myself soon, my Vivoactive 3 has been having problems with its GPS signal recently, showing me running across fields a mile away from the road I'm on.
Never had neuralgia Chick , but it's meant to be awful, hope it eases.
Ran to the club tonight was going to do a few tempo intervals but ended up doing 5x 1k at just slower than 5k pace as I felt pretty good. Ten miles total. Think my recovery is pretty much done.
Comments
Race was ok so glad I made myself do it. Got a lovely medal for second in category from previous League (summer one)
Oh hope you're feeling better and ferry was ok
Lmh hope you had a nice adventure after your run
What couple this morning more later
Why getting run in early in case I can't do later
Last hard last night's hog hills!
Last rest 31/12/16
Have a good day
Just missed starting the thread by seconds. Glad I checked!
Yesterday's lyrics were "Boom Bang-a-Bang" by Lulu.
Lyrics: no
What: unsure but will include a short run
Why: work first
It's cold!
And we well raced yesterday, Wabo!
Well done Wabo, you too Emz, making progress
LmH - enjoy the break, and I'm sure you're not putting any pressure on yourself run-wise
What - steady lunchtime, coaching village rabble tonight
Why - recovery, routine.
last rest - 19/10
last hard - last night: 6x800s on grass / mud, 200 recoveries. Good XC training what with a Hampshire League/Southern XC League double header this weekend. Slight niggle (hamstring) on #4, but seemed to go as quickly as it came (I hope).
Wabo:Well done on race last night
What : Nothing feeling under par again
Why: I went back to bed/MRI scan for Alun
Last hard: Not running
Lyrics:Nope
It seems one day running and one day off for the moment lets hope it improves soon as getting fed up with it!!
Miles makes smiles.
Progression
Dustin enjoy your lunchtime run and the rabble!
hazel enjoy the short recovery run!
Absolutely none Dustin, just running because I want to and love being able to, especially in the warm! Hope your hamstring is ok today?
No news yet then Wabo? Well done on the race and medal.
Good idea with the potato Hazel. Glad you had a nice evening. Yesterday’s beach walk ended up being a bit more than planned at nine miles, just as well I’m not doing much running. 😊
Can’t believe you’re poorly again Poppy - maybe it’s time to see your GP?
Hope it dries up for your run Alehouse. Haven’t checked our forecast yet. Last night they were talking about a cold front coming in at the weekend- I hope they are wrong. A shorter swim was very refreshing after our walk.
What: Short and easy
Why: Enjoying my holiday
Last hard: I’m not doing hard
Last rest: 2/11
Lyrics - no.
Got broken filling fixed.
Recovery needed (tummy bug, ultra, travelling)
Last hard: getting home.
Last rest: well no running since Saturday
Lyrics no
Well done wabo
OH: I hope you are okay after all that!
Miles makes smiles.
Progression
OH - hope you feel better soon
Poppy - hope you feel better soon too
What - walked to local parkrun course at lunchtime today, club run this evening - usually track on Wednesday night but I'll do something easier.
Why - easing back in
Last hard - marathon
Last rest - yesterday
Lyrics - no
What: nothing, not even a walk
Why: we've been so busy
Lady hard: being so busy
Lyrics: no
Wabo well done
Poppy and oh get well soon
Lmh fingers crossed for the weather
Have a lovely evening
Was crisp and cold this morning but by lunch it had started pouring...and has continued ever since. Was working (and am for the rest of the week) so run was short, wet and dark. Pavements are dreadful: wet leaves hiding a multitude of sins!
Have my new Garmin 45: will take some time to get used to it I suspect. Very complicated! Just been watching a DCRainmaker tutorial. Will need to watch a few times I suspect.
Just arrived back at the apartment from our trolley/walk excursion as the heavens opened, hoping it will pass through quickly as it’s still really hot and we were planning a little swim 😊
Never had neuralgia Chick , but it's meant to be awful, hope it eases.
Ran to the club tonight was going to do a few tempo intervals but ended up doing 5x 1k at just slower than 5k pace as I felt pretty good. Ten miles total. Think my recovery is pretty much done.