Lyrics - Those cocky little fires you started in the night
What a pain Dustin. Do you need a GP sign off for an overseas race with being an EA member?
Most importantly Alehouse did you enjoy the trip and how does everything feel today?
Ah, Lucas' first xmas. Very special.
A high of 3C forecast for us today and it's not going to feel above freezing all day. Not sure whether it's slippery out or not as I haven't got that far. Bit of a disturbed night coughing (but just a tickly throat one rather than chesty) and my RHR is up this morning. I should probably not run but what I think I'm going to do is see how I feel after the shopping and maybe do the gym first and a few easy miles after that (keeping the HR low) if I feel ok and conditions are ok, if not it will just be a walk as being out generally makes me feel better.
What: gym and maybe something short and very easy
Why: see above
Last hard: winter
Last rest: 27/11
Yesterday's lyrics - Frozen by Madonna.
If you think you can or you think you can't you're probably right.