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I thought we wanted proper music !
Saw Hermans Hermits last weekend.
working till late so couldnt get back to the computer yesterday,
Sodahead, the course at Raby is a 2 lap around the castle grounds, undulating but nothing to worry about, there are much steeper sections on the GNR.
Caramac, if there are enough of us from the Darlo area it might be worth considering a minibus so that no one needs to drive.
anyway I'm at work again looking out at a beautiful sunny morning, the only compensation is that Sundays pay double time.
enjoy your days off fellow forumites.
Ipswich did do well, reckon its a mackem vs tractor boy playoff final Mick?
NSnaill, thanks for the info, gently undulating is good, work going up the hill and recover going down the other side.
Right,
I've played a round of golf
Delivered breakfast in bed to Mrs S
Washed the dishes
Pegged out the washing
Folded up my superman suit and now I'm
going training with Soda Jnr hopefully down on the beach
Enjoy
Preferences for the duckdo from me,would be either a friday,saturday,in late july or early august.In the toon or sunderland.By the way sunderlands a cracking night out[if anyones interested].
I bet ya a few beers you dont run thru norwich with an IPSWICH top on!!!!!
You can count on the support of your forumite plodpals.
just ran about 7 miles in lovely sunshine so feeling good!
catch you later
having a large glass of wine as tonight i dont have to go to work! yippee
and as youve mentioned the luscious mr young, i am very excited to announce i am going to see him on may 25th in ipswich!!!
The run to work first thing tomorrow is going to be interesting.
Hope everyone has had a great day.
Another lucky northeasterner with great coastal routes to choose from. I love the coast from whitby to saltburn, apart from skinningrove. once went to a wedding evening do at the social club there! it was a great night however
Had a charactor building run from Carlin How to Cowbar a few weeks ago along the Cleveland Way, almost had to walk on some bits.
Done stacks today, the training session with the juniors was three times 1 x 400m, 1 x 300m and 1 x 200m eyeballs out.
Then proceeded to paint most of the inside upstairs of the house, hence the relaxing liquid.
was on nights last night so am off for some sleep now. nite all
Run to work was suprisingly good, 05:30 start. A multiterrain job. Up over hills, down trails, onto the beach for 2 miles then through Marske and Redcar (outskirts) and into the work location. 1 minute faster than the same route home on Friday.
Now sat at desk staring at a load of electronic bits that need a good seeing too. And the sun is shining. Hate being at work when its like this.
Nevermind matey.It could have been raining this morning,now how would have that made you feel!!!
Mick, told mr c about the programme and he didnt know it was on so cheers!