Tuesday 25th May

[Deleted User]

What: 10k, succession of long steady hills
Why: Haven't been able to run for 2 weeks due to consecutive injuries

When I was running, it felt slow - yet incredibly I beat my target time by 9 mins! (51:08)

Blisters

Good feedback 'zilla, I was wondering how you were getting on.

Can you smell the flowers yet?

Ultra Angelis

Evening All

URR have you been taking lessons from BR

Hilly do you not think it might be a bit too much this week as you must still be in recovery mode

LLL and Blisters great race and great pb's

BR and Stifler good luck in tomorrows race.

Pammie I hope you are okay

Plum be careful you seem to be taking this running thing seriously again.

What: 5 miles easy am, 10 mile ride to club followed by 2 mile runout to park then 8 x 600 metre circuits at speed with breaks in between lasting as long as it took partner to run round the course, then relay race 600 metre finished with 2 mile run back at 6.45 mile pace, Session finished with 10 mile cycle home at speed.
Why: Club night and training for duathlon

Have a good day everybody

[Deleted User]

7 miles including this weekends 10K race course in 38:40. felt quite tired at start but the last 2 miles were super!

[Deleted User]

Mike S - Not when you have lots of miles in your legs, you end up with steel legs! Luckily never had any serious injuries, only silly stuff like a cold, blister, black toe nail, tooth ache, upset stomach etc. However it can happen on an uneven track or on a dry cinder track, if I would be in pain (injury related) I would stop immediately.

[Deleted User]

well the relaxing paddle didn;t happen - at least the paddle did but possibly the most stressful ever!

one of the good things about running is that really there's only yourself to worry about - i may dream of riggers, cams and footplates tonight. Let's hope hte races come off ok

[Deleted User]

Evening all,

First chance to get on in a few days - congrats to all the racers from Sunday (especially Zill the first time triathlete). I had a very relaxing weekend away.

7 miles easy done today. Hip still annoyingly stiff - must get myself down to the physio this week, think it's a muscle tightness problem that can probably be relieved with thorough massage.

Tim, I got some NB900s the other week. Only worn them a couple of times, they're incredibly comfortable but don't want to run too much in new shoes right now.

Ultra Angelis

Trizilla which halfs are you thinking of doing and I will pace you round to under 2 hrs

[Deleted User]

(oops, pressed enter too soon).

URR, very impressive session - you must have felt dizzy after that!

LLL, Blisters, congrats on PB.

Pammie, hope you're feeling ok.

Angelis, I see you're duathlon training now. Decided that swimming isn't for you? A sentiment I share....

Good night all!