Howdy, Stranger!
Categories
Options
Sub 5 hours
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Hospital appointment went well - no sign of the cancer
I spoke for ages to a radiotherapy/oncology nurse and she has come up with a couple of suggestions to combat the stomach probs and will be ringing me on Thursday to follow up 
We'll see how things go 
Hope everyone is well
Running club tonight
Good news Roobs
Plan A didn't work out so we're on plan B now
The stomach upsets are caused by the scarring from the radiotherapy 
Cinders - where's the rest of your name gone? I can only see Cin
It's back now Roobs, was trying to show someone they could change their name!
LTS, shopping sounds a good idea
Gunwharf Quay is a nice area to wander - shame that the weather probably won't be very nice.
Long time no post, and no time to catch up on what's happened. I've signed up for a couple of challenges - MArathon Talk Jantastic, which goes on till the end of the month, and a 'run every day in March' one. You only have to do a minimum of a mile a day, but I've clocked up 43 miles so far this month, so getting the mileage up despite the longest being 10 miles.
Hi Diana!
Have a good time LTS
I'm being abandoned too - James, of course, is up north and Bradley will be working. I think I may go and buy myself a new cooker
If I can get up that is!
Did parkrun this morning - 4 mins 4 seconds than the last one in 35.50
Get in!!!!! Its gradually getting better 
coooooooeeeeeeeeee
where is everyone?
Morning, I'm still here
Not liking this font thingy, hope they sort it soon!
Its weird
Good luck LTS
Didn't parkrun this morning as I am just pooped. I was a bit tired before I did the speed session on Thursday night (which was excellent by the way) and yesterday I could barely walk home from work as I was so tired. I decided to have a very lazy day today. Hopefully I'll run tomorrow. I want to do around 3.5-4m as I have a 5 miler in a couple of weeks
Hope your legs are ok now Tracey
Karen, says you was flying at club on Thursday.
Me flying? Let me tell you. Karen can move!!!!!
4 mile run done this morning in 40:35.
Will be running will the Roobs and kickarsegroup tomorrow
its the 'getyourarseback' group lol!
Soon to be renamed as the 'we'reback' group
Great name though
Am I allowed tomorrow now
Thanks Tracey - my Braintree 5 number arrived today
The only other 5 miler I've done was the Olympic Parkrun when I was having radiotherapy. I did 1hr 11mins I think so this should be a pb
lol
Just realised it's only three weeks to Brighton Marathon. Guess I'd better start doing some training after all .............................................................................
I've got to run the mini-mile with my grandson LOL :P
I'll have to take him to the start then run the mile along side somewhere so that I'm there at the finish for him because I don't think anyone else will be getting off their @r$es to cheer him on. Mr L is going to try to be there but at the moment his back kills him when we has to walk any distance or if he has to stand around too much
(Of course he's one of DiL from Hell's sons, that's why he won't have any home support 
)
If I check in to the Volunteers' tent first then I'll at least have my volunteers' blue t-shirt on so that will get me past any marshalls
If he likes running maybe you could take him parkrun.
Lol Lyndy. Hope he has fun doing the mini mile