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Keyworth Turkey Trot Half-Marathon
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Flanker 1247
glycogen free 1267
CD 3029 - blue vest Scunthorpe & District
St Bernard 2125
Keyworth Gal 8040
JARS 8122
It is just a matter of copying and pasting.
Thanks anyway CD,I will learn
sometime
or ... can be bothered to do
I would prob like to do it the week after seagrave to give myself chance to do a 10 milish run the week before the event and kind of taper a bit but not too much.
I very much doubt my slow is your fast, unless you were planning on crawling it. Probably looking at somewhere between 9 & 10 min miles. Probably nearer the 10 - if I've done seagrave the previous w/e I'll be taking it pretty easy to let the legs recover.
Therefore that w/e is a maybe, or the following 3/4 weekend which still leaves a week to taper. Or maybe even mid-week the week in the middle?
Hellen, are you doing Seagrave?
There are two weeekends before the turkey trot and after seagrave. My preferance would be to pre run the tukey trot the weekend after seagrave so give me time to recover for the real thing. Dont think I could manage a half marathon after a day of work, esecially as it will be in the dark.
That might be too much info about your bladder, but I get where you are coming from! Especially about stopping for cakes! I'm guessing it will mean getting up about 6 to get there in time to register etc. YAWN!
Seeing as I've not got around to sending off my form for Clowne, I could be up for pre-running the TT the following weekend. It will save me the clowne entry fee.
I haven't run more than 8 miles since going on hols back in early Oct, so hoping to get out tomorrow and do 10 to 12. I suspect that you are right about it being quite hard.
went for a run today - 12 miles - had knee trouble again so not sure how it will be next week. My knee seems to be quite unpredictable at the mo. I think this week I need to just do a few short runs and lots of exercises to help my knees - lunges, squats, leg extensions etc. then pray!
G.F- is the hip ok now?
Had a great weekends training - stuck my foot down a rabbit hole and twisted my ankle. GRRRRR! Managed to mostly run it off but it cut my long run short to about 6 miles. Just need to get a bit of strength back into it in time for Seagrae and the TT.
is it not feeling a little bit easier gf it might ease off with a bit off a warm up it seems you dont have much luck with the injurys.
flanker- to the hills with you ,for the strenth training do you a world off good
Did 10k on the treadmill tonight and while it's a bit tender now it felt fine at the time. So should be OK for the weekend. Fingers crossed!
Looks like I will be pushing it to join you guys in the TT. On the bright side(!) my doctor said he'd have my place if I can't run!
Hope everyone else's training is going better.
Erm, as for the doc taking your place... isn't his prognosis going to be somewhat biased now? :-)
Get well soon!
Flanker - the weather is looking good for seagrave, it has been dry all week so hopefully shouldnt be too muddy unless we get a downpoor before then. knees still not right. Started hurting after 45 mins on tues so am going to do nothing until sat. Not sure if it the shoes (have had them 6 weeks the knee prob started 3 weeks ago), or if I did something at worksop to hurt them more than usual or if I didnt rest enough after worksop or if I have been doing too much speed/hill training.
am considering seeing podiatrist/pysio/getting more new trainers but dont wnat ot throw good money away if all I need is a bit of rest. Am doing seagrave on sat then only 3 weeks to TT so not much opportunity for much rest but could at least lay off speed/hill sessions fo a week or so.