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morning
early night for me last night, sooooo busy at work, sore throat and not enough sleep... all took their toll so no training and early to bed but will make up for it on Saturday. taking it easy this morning so no run. Spin tonight though
TP, sometimes I do overdo it but I usually know when thats coming and rest a bit, just go with the flow
Good luck again to all CW runners... wish it was me
FFB hope you get your runs in.
Joe, take it easy
Gillian, Eric Clapton = absolute genius
Have never had the pleasure of seeing him live but what a man, have always been a fan 
Morning Tri; Have agood rest day.
3 Eric Clapton fans on here
Never seen him live either, but lots of times in concert on youtube. Awesome
surely more than just 3 Clapton fans BM
yes a "rest" day for me involves 12 miles of cycling and an hour spin class
I will enjoy 
Enough delaying though, better get on and get out running. Thank god it's Friday!!!!
TP - thanks for the suggestion.
As it turns out I did not train last night, so I will probably do 5 - 6 miles tonight. So, I am thinking that I will then try for 10 tomorrow and then 8 on Sunday.
I am a bit worried about next week too as we have relatives from new Zealand turning up mid-week, but I absolutely have to get an 18 -20 in next weekend. They are great walkers/hikers so may be we could all head out to some trails and they can walk and I can run
Rest day today as yesterday ran for 39min which has left me a bit knackered. Thanks for the messages.
Envious of Gillian, sounds like a great gig. Not seen him live but have him on several DVDs in various guises. Maybe my fave is him playing While my guitar gently weeps with George Harrison in the Bangladesh concert. Still my favourite Beatles song. But I've seen Santana and Page/Led Zep who are both great too in different ways.
Be sensible with the running Joe (coming from me who wanted to run as soon as I could after my illness!!!)
Hills for me last night with the girls at the club, hard session but glad I got it done, rest day for me today and off work too as it s the last day of my phased return. Waiting in for a parcel today - 300 exam papers to mark in 3 weeks!
Joe V seen the Bangladesh video often enough. Great show. Don Mclean is next gig. He will be good but "Clapton is God" as the graffeti said.
Sounds like you are back to the old routine Kirsty. Good for you.
Rest day today ...... and tomorrow come to that. How strange
happy runs people
Yes I well remember all those 'heart rate really high' comments in your training posts at the time!!
Joe
Hi all
Off to Durness over-night, so 'see' you all back in a weeks time.
Good luck all Edinburgh marathoners next weekend and other racers.
See you next week Elspeth
.
Shocking state of affairs, first post of the day at this time
Just off for a wee run, 10m or so since CW next Sat.
Good luck TP!
Marshalled at parkrun today - was great fun getting to shout encouragement at runners! Really worthwhile doing it. Got a 10k this afternoon back down at pollok park.
Joe - don't do as I did, do as I say!!!!!!!
glad you enjoyed the marshalling Kirsty, should do it myself one week.
what 10k is it at pollok today?
spin again this morning and a gentle 4 miles as still doing Monklands half tomorrow - looking forward to it and hoping no injuries play up (namely stupid bursitic hip!!
)
off out for dinner tonight - not late though obviously and made sure pasta is on the menu
good luck any other racers this weekend
Good race - well-organised, friendly, great marshalls - I recommend it.
Just completed the 9 week Get Running iPhone programme, which saw me going from total non-runner to running for 30 minutes continuously every time. Amazed at my own progress.
Doing the 5k in Holyrood Park (Challenge Scotland) in a few weeks. Will keep you posted on this, my first even.
Registered for parkrun too and will likely do this a fortnight today (can't next weekend as down South).
Brian.
well done Alison
Good luck Wrxmania with your parkrun and Challenge Scotland - looks like you're doing well.
A'noon.
Well done to Alison from me too.
Well done to Alison and welcome to wrxmania
Tric Chick - it was the Dick Wenlock memorial 10k. Back from it now ran 47.49 and picked up 3rd non- firefighting female.
Settling in for the night for Dr Who and Eurovision!!!!!!!!
Kirsty: Well done.
Oh No its Eurovision night
Welcome to WRXMANIA.
On here, as its either 'Euro song contest' or ' Britains got talent'...
Glad I was out and so no teli
Welcome WRXMANIA ............how do we abreviate that ??
Well done Alison. Good time. Whats next ?
missed the trash tv myself as well
out for dinner to the Italian Kitchen, beautiful!! then a couple of (non alcoholic) drinks and the last train home - what a rabble that was!!
well done Kirsty on the 10k - didnt know about that 1!!! Half tomorrow (erm well today!
) though so probably wouldnt have been a good idea!!
Right should get some sleep now - night night all