Howdy, Stranger!
Categories
Options
Darkside II
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
shoulder is much better...starting to do weight stuff on it now, and even went out on the mtb over New Year...albeit for about 11/2 hours only and flat ground!!
the last race I did was that Exeter 10k on New Years eve in.er......07??? 06??
Dec 31 2006, Last Chance 10k.....
Is this thing on?
wotcha Jj! how're they hanging?!
jon...yes. mail me...could do next week if you're around?
(says me going for a mara PB at Brighton!!)
me and P went out on the MTBs onto the Downs on Saturday - fecking hard work that was getting swallowed by snow drifts so we gave up after a few hundred metres and went back home. I have nice clean wheels now though......
errrm - my last 10k and 5k were over 3 years ago and my last 1/2 was shite so I'm making the numbers up instead!
They're not hangin' at all, young man! They is properly supported.
how the devil are you Josie??
Oi, don't you know energy prices have gone up?
(fits energy-saving bulb, leaves light on for health and safety reasons)
Looking forward to xmas.
And your good self?
not looking forward to Xmas - bah humbug
MY EYES!! MY EYES!!!
HOSE!
JON!
https://www.youtube.com/watch?v=JB74LJXAKYc