Decided to do a 10km run spur of the moment as a practise for another one in September and am so chuffed that I was able to run the whole distance. I am even more chuffed that although I obtained last place my time was 1hr 1min and 50 odd secs.
I am now feeling alot more confident about the race in September. One thing that did get me was my inability to catch a man who was about 30 secs in front of me. My mind wanted to catch him but the body wasn't willing. Is this down to lack of experience or could I do something in my training that would give me a little speed in the last mile?