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RW Forum Six - Sub 3:30
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I've got up early today to wish all you TM ers all the best today. Have a great run and think of the half a bottle of wine you left from last night waiting for you. Hope it's not pouring down like it is here.
FRC- good solid run there especially taking into account you handicapped yourself with a full - nearly not- stomach.
Aintree races should be a bit wet today.
Go team Minni Go!!!
10m easy planned for me today.
Have they come past you yet Kiwi
Is Spoons really running?
Waiting for news of the Town Moor crew. 8 miles for me this morning with a bit of hangover after evening out, pint of guiness, watched Taken 2(OK but not as good of the first) 2 large glasses of red at F&B then back home(bottle of cider) for the last little bit (2 hours) of my daughter's 18th birthday house party. Felt better after the run.
I just got back from 10m in Richmond Park. Flying today. Feel like all the stress and aches of the last two weeks have disappeared and am back to buzzing with excitement
Looking forward to the news from TM- come on guys!
where are they
?? Getting pissed in the pub already ??
c'mooooon!!!!! Did spoons really run??
Great run Bro, glad you could destress
I ran 3 laps then called it a day. Berlin is still in my legs and I don't want to spend another month recovering. So a decent 16 mile training run at consistent 8:20s.
Happy with that, I can crack on with HM training now
Minni - 3.25.24 - 3rd lady and 1st F40
Freemers - 3.29.51 - 5th lady and 2nd F40
AA - 3.35.02 - 6th lady and 3rd F40
So we have a load of bling to take home
Really really tough - very muddy and windy, leg sapping stuff. Will do proper reports later...
4 winners here too.
Brilliant running TM'ers. Excellent results
Great results from TM, excellent running. Congrats, enjoy the celebrations.
Yayyyyyy!!!!
great results! Well done girls!!
carrot: smart move. I couldn't have run another marathon today!
Is O4S alright?
Carrot- good call.
I'm sure the wine is flowing...
Podium-tastic! Great runs ladies, hope you and everyone else who was there had a good day out!
There were only three V40s running today....
Ps - well done to anyone who's had a great run in the last month (I'm sure there are lots of you). Quick update - In the last month I've started working in Scotland and have moved back in with my mum to help her while she's on crutches (broken leg, healing well). I've not yet found a way to squish getting online and catching up with the forum in my new routine, hoping I can change that now!
Running wise I've been getting out for short runs along the Clyde in Glasgow at lunchtime with new colleagues which is great. I've done 2 YKWs on a hilly course in Falkirk - 22:20 and 22:32 - only around a minute off my flat pb which is encouraging. Back in London next weekend so I'm going to try and get out to the super flat Hackney Marshes YKW and see how I do.
Inspired by the TM crew I went out for my longest run today since March - was planning on 10 but took a wrong turn and ended up with 12.5. Fab run over the moors and I'm loving not running in London. Pace wasnt fast but I was starting to feel it by the end - got some work to do on the longer stuff, but its definitely going in the right direction.
I have to say I was amazing. Lots of people said to me 'god you're fast'. At points I was running with, like sub sub 3:15 runners and they where like, god you're fast, and I was like, yes I am.
I am also quite pissed!!!!!!
Minni's still boring us to death with her splits
