A swim and a bike to finish off April. Then a short run this morning to kick off May. Not sure how I managed identical numbers 2 months in a row as my training looks very different for each month!
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 12 Long John Silver (100) (82.5) (81) (139.5) 7 Ironwolf (57.5) (66) (95) (125.5) 5 Alibear30 (84) (165) (175) (175) 5
Lazy about adding points as usual. closing out April.... Nice steady progress....
Mon 10 bike, 4 pt turbo Tue 10 bike, 3pt run, 5 pt swim Wed 10 pt bike Thu 10 pt bike, 5pt turbo, 1 pt swim Fri rest Sat 3 pt run Sun 28pt ride and lots of wine Mon 5 pt bike Tue 3 pt bike, 9 pt turbo, 2pt run
a shit month for me last month as the first week was a taper week which then lead to having flu in the second and third week but did manage to save the month with a couple of 100 milers in the last week and a few swims and shortish runs, so glad that month is gone.
2 mile swim yesterday and a 3.5 mile run and a swim today
Comments
All done this month with a swim and then an 8 mile 'long' run.
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) 272
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195 Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 150
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
master swim last night and run this morning
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) 272
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
H0nk (299) (286) (251) 195 Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
swim and run for 6 pts each to finish off the month. my monthly totals seem to be moving in the wrong direction, hope next months better.
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) 272
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
2km swim and 5 point spin to finish the month off
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) 26.8
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Forgot to put points from run on 22nd which was my last one as been ill since so that's my April wrapped up.
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 194
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Longish Bike am, TT race pm
April fools
Challenge Cheggars (507) (354) (506) 370
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 221
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Sun, Mon & Tues: 101 miles bike, 2.4km swim, still no running!
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) 233
BBT (197) (284) (176) 224
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
JCDigger (155) (126) (138) 221
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Nice 10k cross country run this evening (rest day yesterday) to finish off April for me.
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) 248.5
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Swim and Bike
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 272.5
WildWill (141) (71) (257) (264.5)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
4 pts for swim last night and 36 mile commute in this morning
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 12
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
WildWill (141) (71) (257) (264.5)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Long John Silver (100) (82.5) (81) 139.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Ironwolf (57.5) (66) (95) 125.5
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
LJS - 7 miles run with Nemo, 5 for me with Charly.
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 12
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
WildWill (141) (71) (257) (264.5)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
Alibear30 (84) (165) (175) 165
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
A swim and a bike to finish off April. Then a short run this morning to kick off May.
Not sure how I managed identical numbers 2 months in a row as my training looks very different for each month!
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 12
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) 300
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
WildWill (141) (71) (257) (264.5)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Mad March Hares
Cat5 (183.22) (126.93) (202.30)
EmmaC (0)(0) 35
7755 Matt (146) (172) 26
Seren (265)( 244)18
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 12
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) (408)
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
WildWill (141) (71) (257) (264.5)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Lazy about adding points as usual. closing out April.... Nice steady progress....
Mon 10 bike, 4 pt turbo
Tue 10 bike, 3pt run, 5 pt swim
Wed 10 pt bike
Thu 10 pt bike, 5pt turbo, 1 pt swim
Fri rest
Sat 3 pt run
Sun 28pt ride and lots of wine
Mon 5 pt bike
Tue 3 pt bike, 9 pt turbo, 2pt run
Run to start the month off
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 12
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) (408)
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
WildWill (141) (71) (257) (264.5)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
H0nk (299) (286) (251) (207)
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
8pt brick
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 12
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) (408)
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
WildWill (141) (71) (257) (264.5)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Trogs (47.7)(35.8)(52.4) 9.6
Time to get back into a routine
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 12
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) (408)
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
WildWill (141) (71) (257) (264.5)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Bike, run, Swim
Merde! May!
WildWill (141) (71) (257) (264.5) 19
Iron Pingu (211) (241.5) (228) (276.5) 12
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
April fools
Challenge Cheggars (507) (354) (506) 409
Tired Badger (294) (314) (354) 331
OrangeCannon (213) (240) (384) (408)
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
AM 2.5k Swim PM 18m Bike 5 m run brick
Rounding for April
Bike - 525
Run 90
Swim 37.5k
Merde! May!
WildWill (141) (71) (257) (264.5) 19
Tired Badger (294) (314) (354) (358) 17
Iron Pingu (211) (241.5) (228) (276.5) 12
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
PRW (72) (113.5) (116) 134.7
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Cheers to AliBear for uploading Marathon points.
Legs / enthusiasm for exercise still pretty dead so it’s going to be a slow week.
+3 for run last night.
Merde! May!
WildWill (141) (71) (257) (264.5) 19
Tired Badger (294) (314) (354) (358) 17
Iron Pingu (211) (241.5) (228) (276.5) 12
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
PRW (72) (113.5) (116) (134.7) 3
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Commute home, 36 miles
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 24
WildWill (141) (71) (257) (264.5) 19
Tired Badger (294) (314) (354) (358) 17
Iron Pingu (211) (241.5) (228) (276.5) 12
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
PRW (72) (113.5) (116) (134.7) 3
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
Rafi (277) (244) (297) (282)
Iron Pingu (211) (241.5) (228) 276.5
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
opps!! And Pingu why are you in there three times - that's got to be cheating
5 mile run
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 24
WildWill (141) (71) (257) (264.5) 19
Tired Badger (294) (314) (354) (358) 17
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Rafi (277) (244) (297) (282) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
PRW (72) (113.5) (116) (134.7) 3
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Damn ... caught!
Run
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 24
WildWill (141) (71) (257) (264.5) 23
Tired Badger (294) (314) (354) (358) 17
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Rafi (277) (244) (297) (282) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
PRW (72) (113.5) (116) (134.7) 3
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Doner Kebab (380) (288) (404.5) 126
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
a shit month for me last month as the first week was a taper week which then lead to having flu in the second and third week but did manage to save the month with a couple of 100 milers in the last week and a few swims and shortish runs, so glad that month is gone.
2 mile swim yesterday and a 3.5 mile run and a swim today
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 24
WildWill (141) (71) (257) (264.5) 23
Tired Badger (294) (314) (354) (358) 17
Doner Kebab (380) (288) (404.5) (221) 13
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Rafi (277) (244) (297) (282) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
PRW (72) (113.5) (116) (134.7) 3
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
Saffers (135) (127) (166) 176
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Doner Kebab (380) (288) (404.5) (221)
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 24
WildWill (141) (71) (257) (264.5) 23
Tired Badger (294) (314) (354) (358) 17
Doner Kebab (380) (288) (404.5) (221) 13
Saffers (135) (127) (166) (176) 13
H0nk (299) (286) (251) (207) 8
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Rafi (277) (244) (297) (282) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
PRW (72) (113.5) (116) (134.7) 3
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Doner Kebab (380) (288) (404.5) (221)
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
another 8 pt brick
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 24
WildWill (141) (71) (257) (264.5) 23
Tired Badger (294) (314) (354) (358) 17
H0nk (299) (286) (251) (207) 16
Doner Kebab (380) (288) (404.5) (221) 13
Saffers (135) (127) (166) (176) 13
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Rafi (277) (244) (297) (282) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
PRW (72) (113.5) (116) (134.7) 3
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
JCDigger (155) (126) (138) 221
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Doner Kebab (380) (288) (404.5) (221)
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
RUN
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 24
WildWill (141) (71) (257) (264.5) 23
Tired Badger (294) (314) (354) (358) 17
H0nk (299) (286) (251) (207) 16
Doner Kebab (380) (288) (404.5) (221) 13
Saffers (135) (127) (166) (176) 13
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
JCDigger (155) (126) (138) (221) 6
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Rafi (277) (244) (297) (282) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
PRW (72) (113.5) (116) (134.7) 3
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Doner Kebab (380) (288) (404.5) (221)
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
yesterday: turbo and run, today cycle commute
Merde! May!
Iron Pingu (211) (241.5) (228) (276.5) 24
WildWill (141) (71) (257) (264.5) 23
maths (112) (111) (181) (160) 18
Tired Badger (294) (314) (354) (358) 17
H0nk (299) (286) (251) (207) 16
Doner Kebab (380) (288) (404.5) (221) 13
Saffers (135) (127) (166) (176) 13
Chris68 (98) (101) (84.5) (147.5) 7.5
Long John Silver (100) (82.5) (81) (139.5) 7
JCDigger (155) (126) (138) (221) 6
Ironwolf (57.5) (66) (95) (125.5) 5
Alibear30 (84) (165) (175) (175) 5
Rafi (277) (244) (297) (282) 5
Trogs (47.7)(35.8)(52.4)(14.9) 3.5
PRW (72) (113.5) (116) (134.7) 3
April fools
Challenge Cheggars (507) (354) (506) 409
OrangeCannon (213) (240) (384) (408)
MTH (170) (193) (226) (239)
BBT (197) (284) (176) 224
SuperCaz (182) (34) (142) 200
Blue Peter (146.1) (129.5) (173.5) 187.5
maths (112) (111) (181) 160
Chris68 (98) (101) (84.5) 147.5
Doner Kebab (380) (288) (404.5) (221)
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Rob_Cooper (116) (146) (124) (64)
Richardsdrr (192) (164.51) (127.2) 49.65
mikasa (55.69) (38.6)(8.3) (29.6)
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 14
I am third!! won't last for long but I am going to enjoy the moment!