Sat easy bike 11pt , 5 pt swim with the fishes and blue blue sea Sun 25pt bike for the south section of the lanza IM course - blimey that was windy. 4 pt swim before, (a lap of the swim course) and a 3 pt run
130mile bike has helped put some points on the board today, a 5k swim on wednesday and a bit of running friday - long sessions need plenty of recovery time or thats what im telling myself
Comments
bike and swim
Merde! May!
OrangeCannon (213) (240) (384) (408) 148
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120
Tired Badger (294) (314) (354) (358) 110
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 80
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 61.5
Alibear30 (84) (165) (175) (175) 48
PRW (72) (113.5) (116) (134.7) 45
Doner Kebab (380) (288) (404.5) (221) 43
BBT (197) (284) (254) 39
Rob_Cooper (116) (146) (124) (64) 37
Ironwolf (57.5) (66) (95) (125.5) 25
Long John Silver (100) (82.5) (81) (139.5) 20.5
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) (33)
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
18 mile biked
Merde! May!
OrangeCannon (213) (240) (384) (408) 148
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120 Tired Badger (294) (314) (354) (358) 110
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 80
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
Alibear30 (84) (165) (175) (175) 48
PRW (72) (113.5) (116) (134.7) 45
Doner Kebab (380) (288) (404.5) (221) 43
BBT (197) (284) (254) 39
Rob_Cooper (116) (146) (124) (64) 37
Ironwolf (57.5) (66) (95) (125.5) 25
Long John Silver (100) (82.5) (81) (139.5) 20.5
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) (33)
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120 Tired Badger (294) (314) (354) (358) 110
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 80
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
Alibear30 (84) (165) (175) (175) 48
PRW (72) (113.5) (116) (134.7) 45
Doner Kebab (380) (288) (404.5) (221) 43
BBT (197) (284) (254) 39
Rob_Cooper (116) (146) (124) (64) 37
Ironwolf (57.5) (66) (95) (125.5) 25
Long John Silver (100) (82.5) (81) (139.5) 20.5
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) (33)
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Sat easy bike 11pt , 5 pt swim with the fishes and blue blue sea
Sun 25pt bike for the south section of the lanza IM course - blimey that was windy.
4 pt swim before, (a lap of the swim course) and a 3 pt run
130mile bike has helped put some points on the board today, a 5k swim on wednesday and a bit of running friday - long sessions need plenty of recovery time or thats what im telling myself
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120 Tired Badger (294) (314) (354) (358) 110
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 80
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
Alibear30 (84) (165) (175) (175) 48
PRW (72) (113.5) (116) (134.7) 45
BBT (197) (284) (254) 39
Rob_Cooper (116) (146) (124) (64) 37
Ironwolf (57.5) (66) (95) (125.5) 25
Long John Silver (100) (82.5) (81) (139.5) 20.5
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) (33)
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Oly race today - 18.75 pts ( 1 extra for open water swim).
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120 Tired Badger (294) (314) (354) (358) 110
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 80
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
Alibear30 (84) (165) (175) (175) 48
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
BBT (197) (284) (254) 39
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) (33)
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
85m Bike yesterday, 2.5k Swim AM
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 80
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
Alibear30 (84) (165) (175) (175) 48
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
BBT (197) (284) (254) 39
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) (33)
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Blaenavon tri + some OW swimming
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 80
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
BBT (197) (284) (254) 59
Alibear30 (84) (165) (175) (175) 48
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) (33)
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Stratford tri sunday
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 80
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
BBT (197) (284) (254) 59
Alibear30 (84) (165) (175) (175) 48
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) 41
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
A weeks Finking although not a full week as rain stopped play on Saturday and Sunday.
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
Alibear30 (84) (165) (175) (175) 87
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 80
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) 41
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Easy swim and a gentle spin today
Merde! May!
OrangeCannon (213) (240) (384) (408) 196 Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
Alibear30 (84) (165) (175) (175) 87
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 8.08
Cake (53) (0) (13) (46) 41
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Short run at lunch.
Merde! May!
OrangeCannon (213) (240) (384) (408) 196 Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
Alibear30 (84) (165) (175) (175) 87
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 67.5
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
Cake (53) (0) (13) (46) 41
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
90 mins swimming, god know how far that is so I'm having 15 pts.
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 120
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
Alibear30 (84) (165) (175) (175) 87
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 75
Iron Pingu (211) (241.5) (228) (276.5) 82.5
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
Cake (53) (0) (13) (46) 41
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
oi!!! thats 4k per hour - if you have 15 points for that we will expect you to do your next IM swim split in well under an hour
Short 4pt turbo Sunday, rest day yesterday. Some long commutes some days this week so going to be a bit stop/start on the training
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
Alibear30 (84) (165) (175) (175) 87
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 82.5
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
Chris68 (98) (101) (84.5) (147.5) 13
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Just added a few things, injuries and work getting in the way
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
JCDigger (155) (126) (138) (221) 105
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Blue Peter (146.1) (129.5) (173.5) (187.5) 94.25
Alibear30 (84) (165) (175) (175) 87
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 82.5
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
7m run yesterday
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
JCDigger (155) (126) (138) (221) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) 101.25
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
WildWill (141) (71) (257) (264.5) 86.5
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 82.5
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Run, Run, Bike, Run
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
WildWill (141) (71) (257) (264.5) 115
JCDigger (155) (126) (138) (221) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) 101.25
Challenge Cheggars (507) (354) (506) (409) 101
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 82.5
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Up to 13 May another 73 points so:
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
WildWill (141) (71) (257) (264.5) 115
JCDigger (155) (126) (138) (221) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) 101.25
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 82.5
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Oh F*ck, your right. I was working it out that you got about 5 pts per hour. That's worryingly bad maths
Ok, so.. 30 secs a length, 1500 for 30 mins, 4500 for 90 mins. 4500/400=11.25
11.25+67.5=78.75
DK, you made me to maths before 9 in the morning ...
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
WildWill (141) (71) (257) (264.5) 115
JCDigger (155) (126) (138) (221) 105
Blue Peter (146.1) (129.5) (173.5) (187.5) 101.25
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
swim
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
WildWill (141) (71) (257) (264.5) 115
JCDigger (155) (126) (138) (221) 109
Blue Peter (146.1) (129.5) (173.5) (187.5) 101.25
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
6m run PM, 21m Bike Am
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
WildWill (141) (71) (257) (264.5) 115
JCDigger (155) (126) (138) (221) 109
Blue Peter (146.1) (129.5) (173.5) (187.5) 101.25
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
30 mile bike
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Saffers (135) (127) (166) (176) 126
MTH (170) (193) (226) (239) 124
WildWill (141) (71) (257) (264.5) 115
Blue Peter (146.1) (129.5) (173.5) (187.5) 111.25
JCDigger (155) (126) (138) (221) 109
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
MTH (170) (193) (226) (239) 124
WildWill (141) (71) (257) (264.5) 115
Blue Peter (146.1) (129.5) (173.5) (187.5) 111.25
JCDigger (155) (126) (138) (221) 109
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Run, Bike
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
WildWill (141) (71) (257) (264.5) 133
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
MTH (170) (193) (226) (239) 124
Blue Peter (146.1) (129.5) (173.5) (187.5) 111.25
JCDigger (155) (126) (138) (221) 109
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 10.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Slightly longer lunch time run.
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
WildWill (141) (71) (257) (264.5) 133
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
MTH (170) (193) (226) (239) 124
Blue Peter (146.1) (129.5) (173.5) (187.5) 111.25
JCDigger (155) (126) (138) (221) 109
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
7m run
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
WildWill (141) (71) (257) (264.5) 133
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
MTH (170) (193) (226) (239) 124
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
JCDigger (155) (126) (138) (221) 109
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
swim and run
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
WildWill (141) (71) (257) (264.5) 133
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
MTH (170) (193) (226) (239) 124
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 75
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
turbo
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
WildWill (141) (71) (257) (264.5) 133
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
MTH (170) (193) (226) (239) 124
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 82
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 45
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Tight hammy has resulted in a relaxed week of training or lack thereof. Tonight's swim so lax, I fortet how short it was. I'm going with 1,200m
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
WildWill (141) (71) (257) (264.5) 133
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
MTH (170) (193) (226) (239) 124
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 82
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Mon - rest day
Tues - fast 45min run (as rain was hammering down!)
Wed - steady 15 mile run (a little drier than day before...)
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
Tired Badger (294) (314) (354) (358) 157
MTH (170) (193) (226) (239) 144
WildWill (141) (71) (257) (264.5) 133
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 82
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1