Something No Different to Last Years Competition

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  • Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    H0nk (299) (286) (251) (207) 261
    WildWill (141) (71) (257) (264.5) 226.5
    Tired Badger (294) (314) (354) (358) 204
    Rafi (277) (244) (297) (282) 204
    OrangeCannon (213) (240) (384) (408) 196
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187
    Iron Pingu (211) (241.5) (228) (276.5) 180
    JCDigger (155) (126) (138) (221) 180
    marshallini (192.5)(250.8)(291)(281.6) 173.88
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 140
    Alibear30 (84) (165) (175) (175) 137
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Update for the week in France with the family

    Mon, 17m run, Tues 6m run 1k sea swim, wed 12m run, thurs 1k sea swim

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    H0nk (299) (286) (251) (207) 261
    WildWill (141) (71) (257) (264.5) 226.5
    Tired Badger (294) (314) (354) (358) 245 
    Rafi (277) (244) (297) (282) 204
    OrangeCannon (213) (240) (384) (408) 196
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187 
    Iron Pingu (211) (241.5) (228) (276.5) 180
    JCDigger (155) (126) (138) (221) 180 
    marshallini (192.5)(250.8)(291)(281.6) 173.88
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 140
    Alibear30 (84) (165) (175) (175) 137 
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • My name keeps falling off the list, so I've added it AGAIN.

    I've been out on the bike too this month but I'm not counting that as it is for fun rather than training

     

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    H0nk (299) (286) (251) (207) 261
    WildWill (141) (71) (257) (264.5) 226.5
    Tired Badger (294) (314) (354) (358) 245 
    Rafi (277) (244) (297) (282) 204
    OrangeCannon (213) (240) (384) (408) 196
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187 
    Iron Pingu (211) (241.5) (228) (276.5) 180
    JCDigger (155) (126) (138) (221) 180 
    marshallini (192.5)(250.8)(291)(281.6) 173.88
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 140
    Alibear30 (84) (165) (175) (175) 137 
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 261
    WildWill (141) (71) (257) (264.5) 226.5
    Tired Badger (294) (314) (354) (358) 245 
    Rafi (277) (244) (297) (282) 204
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187 
    Iron Pingu (211) (241.5) (228) (276.5) 180
    JCDigger (155) (126) (138) (221) 180 
    marshallini (192.5)(250.8)(291)(281.6) 173.88
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 140
    Alibear30 (84) (165) (175) (175) 137 
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

    Mon  3pt bike
    Tue  5 pt swim, 4 pt bike,3 pt runWed 0
    Thu 4 pt swim, 6 pt bike, 2 pt run
    Fri 2 pt swim
    Sat 10 pt swim 37 pt ride, 26 pt run
    Sun 0
    Mon 4 pt easy ride
    Tue 0
    wed 0
    Thu 18 pt ride
    Fri 0
    Sat 0

    134 i recon

  • No points for me since Tuesday - that's 4 days without any training! Feeling awful with something viral (sore throat, achy everywhere, headaches and dizzy) and it's only 4 weeks today until I pop my long distance cherry at Forestman.

    Panic time? image

    Must remember things have been going well until now... had to have a hiccup sometime during training, just wish it had been in base training, not peak!

  • MTH, don't panic, if you're trainings gone well till now you'll be fine.  Far better to rest up now and get better and not worry about missing some training image

    3.5 mile run.

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 261
    WildWill (141) (71) (257) (264.5) 226.5
    Tired Badger (294) (314) (354) (358) 245
    Rafi (277) (244) (297) (282) 204
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    JCDigger (155) (126) (138) (221) 180
    marshallini (192.5)(250.8)(291)(281.6) 173.88
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 140
    Alibear30 (84) (165) (175) (175) 137
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • MTH - main thing is to make sure you are fully recovered before you start training again or you will just be ill again and have more time out. 

    bike and ow swim this morning

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 261
    WildWill (141) (71) (257) (264.5) 226.5
    Tired Badger (294) (314) (354) (358) 245 
    Rafi (277) (244) (297) (282) 204
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187 
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    JCDigger (155) (126) (138) (221) 180 
    marshallini (192.5)(250.8)(291)(281.6) 173.88
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 148
    Alibear30 (84) (165) (175) (175) 137 
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • MTH - all the hard work should've been done by now, with only 4 weeks to go just start your taper early and get healthy and you be fine.

     

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 261
    Tired Badger (294) (314) (354) (358) 245
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 204
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187 
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180 
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 148
    Alibear30 (84) (165) (175) (175) 137 
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

    Eventualy changed my avatar/picture thing

  • 3.8k ow swim 42m bike ride

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 288
    Tired Badger (294) (314) (354) (358) 245
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 204
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 148
    Alibear30 (84) (165) (175) (175) 137
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 30 mile gentle bike in the sun!
    And I can vouch for Honk’s swim as I watched him, being official holder of the stopwatchb image !

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 288
    Tired Badger (294) (314) (354) (358) 245
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 214
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 148
    Alibear30 (84) (165) (175) (175) 137
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • decided to do 4 miles on foot as well, not sure I would strictly call it running but it definitely wasn't a dawdle

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 288
    Tired Badger (294) (314) (354) (358) 245 
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 214
    MTH (170) (193) (226) (239) 187
    Saffers (135) (127) (166) (176) 187 
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180 
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 152
    Alibear30 (84) (165) (175) (175) 137 
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    SuperCaz (182) (34) (142) (200) 88
    PRW (72) (113.5) (116) (134.7) 71
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    BBT (197) (284) (254) 59
    Ironwolf (57.5) (66) (95) (125.5) 43.75
    Long John Silver (100) (82.5) (81) (139.5) 39
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

       
  • Merde! May!

     

    Challenge Cheggars (507) (354) (506) (409) 339

    OrangeCannon (213) (240) (384) (408) 330

    H0nk (299) (286) (251) (207) 288

    Tired Badger (294) (314) (354) (358) 245

    WildWill (141) (71) (257) (264.5) 226.5

    Rafi (277) (244) (297) (282) 214

    MTH (170) (193) (226) (239) 187

    Saffers (135) (127) (166) (176) 199

    Iron Pingu (211) (241.5) (228) (276.5) 183.5

    marshallini (192.5)(250.8)(291)(281.6) 183.08

    JCDigger (155) (126) (138) (221) 180

    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50

    maths (112) (111) (181) (160) 152

    Alibear30 (84) (165) (175) (175) 137

    Doner Kebab (380) (288) (404.5) (221) 129.5

    Rob_Cooper (116) (146) (124) (64) 105

    SuperCaz (182) (34) (142) (200) 88

    PRW (72) (113.5) (116) (134.7) 71

    Chris68 (98) (101) (84.5) (147.5) 65

    Cake (53) (0) (13) (46) 61

    BBT (197) (284) (254) 59

    Ironwolf (57.5) (66) (95) (125.5) 43.75

    Long John Silver (100) (82.5) (81) (139.5) 39

    mikasa (55.69) (38.6)(8.3) (29.6) 28.7

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

     

  • Thanks for the kind words MC, IP and Marshallini - I have a busy week at work next week, so going to concentrate on getting back to 100% then a few light sessions around work.

    Assuming all fine should get a decent Sat and Sunday next weekend then start the taper as planned.

  • Fri: 3.5 mile run

    Sat: 53 mile ride

    Sun: 1hr15 swimming max capacity against tide in disastrous Southwold Pier2Pub swim (1.2k course). Event organisers should be strung up for their basic but gross safety failings. Opinion aside, I covered only 400m so, one point?!

    +22 points from next poster please.

  • Added PRW’s 22 and I take my hat off to you for even attempting that swim! A full weeks Finking gets me 64 points giving me over 200 for the first time and boy can I tell!

    Merde! May!
    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 288
    Tired Badger (294) (314) (354) (358) 245
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 199
    MTH (170) (193) (226) (239) 187
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 152
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) 93
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    Long John Silver (100) (82.5) (81) (139.5) 60
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Thanks Ali, on both counts.
    48.5 more miles churned out today on bike.  Bank holiday weekend objectives complete: got drunk with mates, developed a cyclists tan and kept body in one piece!

    Merde! May!
    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 288
    Tired Badger (294) (314) (354) (358) 245
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 199
    MTH (170) (193) (226) (239) 187
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 152
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) 109
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    Long John Silver (100) (82.5) (81) (139.5) 60
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 11m run and a short spin

    Merde! May!
    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 245
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 199
    MTH (170) (193) (226) (239) 187
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 152
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) 109
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 65
    Cake (53) (0) (13) (46) 61
    Long John Silver (100) (82.5) (81) (139.5) 60
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  •  

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339

    OrangeCannon (213) (240) (384) (408) 330

    H0nk (299) (286) (251) (207) 301

    Tired Badger (294) (314) (354) (358) 245

    WildWill (141) (71) (257) (264.5) 226.5

    Rafi (277) (244) (297) (282) 214

    Alibear30 (84) (165) (175) (175) 201

    Saffers (135) (127) (166) (176) 201

    MTH (170) (193) (226) (239) 187

    Iron Pingu (211) (241.5) (228) (276.5) 183.5

    marshallini (192.5)(250.8)(291)(281.6) 183.08

    JCDigger (155) (126) (138) (221) 180

    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50

    maths (112) (111) (181) (160) 152

    Doner Kebab (380) (288) (404.5) (221) 129.5

    Rob_Cooper (116) (146) (124) (64) 105

    PRW (72) (113.5) (116) (134.7) 109

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 65

    Cake (53) (0) (13) (46) 61

    Long John Silver (100) (82.5) (81) (139.5) 60

    Ironwolf (57.5) (66) (95) (125.5) 59.75

    BBT (197) (284) (254) 59

    mikasa (55.69) (38.6)(8.3) (29.6) 28.7

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

     

     
  • Sundays long bike - First over 100m 110 image

     

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339

    OrangeCannon (213) (240) (384) (408) 330

    H0nk (299) (286) (251) (207) 301

    Tired Badger (294) (314) (354) (358) 281

    WildWill (141) (71) (257) (264.5) 226.5

    Rafi (277) (244) (297) (282) 214

    Alibear30 (84) (165) (175) (175) 201

    Saffers (135) (127) (166) (176) 201

    MTH (170) (193) (226) (239) 187

    Iron Pingu (211) (241.5) (228) (276.5) 183.5

    marshallini (192.5)(250.8)(291)(281.6) 183.08

    JCDigger (155) (126) (138) (221) 180

    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50

    maths (112) (111) (181) (160) 152

    Doner Kebab (380) (288) (404.5) (221) 129.5

    Rob_Cooper (116) (146) (124) (64) 105

    PRW (72) (113.5) (116) (134.7) 109

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 65

    Cake (53) (0) (13) (46) 61

    Long John Silver (100) (82.5) (81) (139.5) 60

    Ironwolf (57.5) (66) (95) (125.5) 59.75

    BBT (197) (284) (254) 59

    mikasa (55.69) (38.6)(8.3) (29.6) 28.7

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Bike and Open water swim

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339

    OrangeCannon (213) (240) (384) (408) 330

    H0nk (299) (286) (251) (207) 301

    Tired Badger (294) (314) (354) (358) 281

    WildWill (141) (71) (257) (264.5) 226.5

    Rafi (277) (244) (297) (282) 214

    Alibear30 (84) (165) (175) (175) 201

    Saffers (135) (127) (166) (176) 201

    MTH (170) (193) (226) (239) 187

    Iron Pingu (211) (241.5) (228) (276.5) 183.5

    marshallini (192.5)(250.8)(291)(281.6) 183.08

    JCDigger (155) (126) (138) (221) 180

    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50

    maths (112) (111) (181) (160) 152

    Doner Kebab (380) (288) (404.5) (221) 129.5

    Rob_Cooper (116) (146) (124) (64) 105

    PRW (72) (113.5) (116) (134.7) 109

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 77

    Cake (53) (0) (13) (46) 61

    Long John Silver (100) (82.5) (81) (139.5) 60

    Ironwolf (57.5) (66) (95) (125.5) 59.75

    BBT (197) (284) (254) 59

    mikasa (55.69) (38.6)(8.3) (29.6) 28.7

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • After 5 days feeling carp - had light turbo and run brick to get things back on track for this week.

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 281
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 201
    MTH (170) (193) (226) (239) 192.5
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 152
    Doner Kebab (380) (288) (404.5) (221) 129.5
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) 109
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 77
    Cake (53) (0) (13) (46) 61
    Long John Silver (100) (82.5) (81) (139.5) 60
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • hi guys, not been doing too much lately - this is the first time i have done a proper taper actually, done a bit of OW to adjust and thats going to be about it for this month. however next month im pretty sure Ill be close to the top by the 3rd june and pretty low down by the 30thimage  

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 281
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 201
    MTH (170) (193) (226) (239) 192.5
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 152
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) 109
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 77
    Cake (53) (0) (13) (46) 61
    Long John Silver (100) (82.5) (81) (139.5) 60
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Some swimming buxton half and a few bike miles.

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 281
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 201
    MTH (170) (193) (226) (239) 192.5
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50
    maths (112) (111) (181) (160) 152
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) 109
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 77
    Long John Silver (100) (82.5) (81) (139.5) 60
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Merde! May!

     

    Challenge Cheggars (507) (354) (506) (409) 339

    OrangeCannon (213) (240) (384) (408) 330

    H0nk (299) (286) (251) (207) 301

    Tired Badger (294) (314) (354) (358) 281

    Doner Kebab (380) (288) (404.5) (221) 256

    WildWill (141) (71) (257) (264.5) 226.5

    Rafi (277) (244) (297) (282) 214

    Alibear30 (84) (165) (175) (175) 201

    Saffers (135) (127) (166) (176) 204

    MTH (170) (193) (226) (239) 192.5

    Iron Pingu (211) (241.5) (228) (276.5) 183.5

    marshallini (192.5)(250.8)(291)(281.6) 183.08

    JCDigger (155) (126) (138) (221) 180

    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50

    maths (112) (111) (181) (160) 152

    Rob_Cooper (116) (146) (124) (64) 105

    PRW (72) (113.5) (116) (134.7) 109

    Cake (53) (0) (13) (46) 89

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 77

    Long John Silver (100) (82.5) (81) (139.5) 60

    Ironwolf (57.5) (66) (95) (125.5) 59.75

    BBT (197) (284) (254) 59

    mikasa (55.69) (38.6)(8.3) (29.6) 28.7

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

     

  • Short run at lunch time.

    Merde! May!

     

    Challenge Cheggars (507) (354) (506) (409) 339

    OrangeCannon (213) (240) (384) (408) 330

    H0nk (299) (286) (251) (207) 301

    Tired Badger (294) (314) (354) (358) 281

    Doner Kebab (380) (288) (404.5) (221) 256

    WildWill (141) (71) (257) (264.5) 226.5

    Rafi (277) (244) (297) (282) 214

    Alibear30 (84) (165) (175) (175) 201

    Saffers (135) (127) (166) (176) 204

    MTH (170) (193) (226) (239) 192.5

    Iron Pingu (211) (241.5) (228) (276.5) 183.5

    marshallini (192.5)(250.8)(291)(281.6) 183.08

    JCDigger (155) (126) (138) (221) 180

    Blue Peter (146.1) (129.5) (173.5) (187.5) 170.50

    maths (112) (111) (181) (160) 152

    Rob_Cooper (116) (146) (124) (64) 105

    PRW (72) (113.5) (116) (134.7) 109

    Cake (53) (0) (13) (46) 89

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 77

    Long John Silver (100) (82.5) (81) (139.5) 60

    Ironwolf (57.5) (66) (95) (125.5) 59.75

    BBT (197) (284) (254) 59

    mikasa (55.69) (38.6)(8.3) (29.6) 31.8

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Run/swim

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339

    OrangeCannon (213) (240) (384) (408) 330

    H0nk (299) (286) (251) (207) 301

    Tired Badger (294) (314) (354) (358) 281

    Doner Kebab (380) (288) (404.5) (221) 256

    WildWill (141) (71) (257) (264.5) 226.5

    Rafi (277) (244) (297) (282) 214

    Alibear30 (84) (165) (175) (175) 201

    Saffers (135) (127) (166) (176) 204

    MTH (170) (193) (226) (239) 192.5

    Blue Peter (146.1) (129.5) (173.5) (187.5) 187

    Iron Pingu (211) (241.5) (228) (276.5) 183.5

    marshallini (192.5)(250.8)(291)(281.6) 183.08

    JCDigger (155) (126) (138) (221) 180

    maths (112) (111) (181) (160) 152

    Rob_Cooper (116) (146) (124) (64) 105

    PRW (72) (113.5) (116) (134.7) 109

    Cake (53) (0) (13) (46) 89

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 77

    Long John Silver (100) (82.5) (81) (139.5) 66.5

    Ironwolf (57.5) (66) (95) (125.5) 59.75

    BBT (197) (284) (254) 59

    mikasa (55.69) (38.6)(8.3) (29.6) 28.7

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • 2,550m in pool.  That's probably me done for Maio.  Off for a nice break in the Portuguese sun.  Will hopefully be training the liver more than the limbs!

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339

    OrangeCannon (213) (240) (384) (408) 330

    H0nk (299) (286) (251) (207) 301

    Tired Badger (294) (314) (354) (358) 281

    Doner Kebab (380) (288) (404.5) (221) 256

    WildWill (141) (71) (257) (264.5) 226.5

    Rafi (277) (244) (297) (282) 214

    Alibear30 (84) (165) (175) (175) 201

    Saffers (135) (127) (166) (176) 204

    MTH (170) (193) (226) (239) 192.5

    Blue Peter (146.1) (129.5) (173.5) (187.5) 187

    Iron Pingu (211) (241.5) (228) (276.5) 183.5

    marshallini (192.5)(250.8)(291)(281.6) 183.08

    JCDigger (155) (126) (138) (221) 180

    maths (112) (111) (181) (160) 152

    Rob_Cooper (116) (146) (124) (64) 105

    PRW (72) (113.5) (116) (134.7) (115)

    Cake (53) (0) (13) (46) 89

    SuperCaz (182) (34) (142) (200) 88

    Chris68 (98) (101) (84.5) (147.5) 77

    Long John Silver (100) (82.5) (81) (139.5) 66.5

    Ironwolf (57.5) (66) (95) (125.5) 59.75

    BBT (197) (284) (254) 59

    mikasa (55.69) (38.6)(8.3) (29.6) 28.7

    Trogs (47.7)(35.8)(52.4)(14.9) 21.5

    In the Blue (50) (28.25) (27.5) (26.5) 16.75

  • Run type thing today

    Merde! May!

    Challenge Cheggars (507) (354) (506) (409) 339
    OrangeCannon (213) (240) (384) (408) 330
    H0nk (299) (286) (251) (207) 301
    Tired Badger (294) (314) (354) (358) 281
    Doner Kebab (380) (288) (404.5) (221) 256
    WildWill (141) (71) (257) (264.5) 226.5
    Rafi (277) (244) (297) (282) 214
    Alibear30 (84) (165) (175) (175) 201
    Saffers (135) (127) (166) (176) 204
    MTH (170) (193) (226) (239) 192.5
    Blue Peter (146.1) (129.5) (173.5) (187.5) 187
    Iron Pingu (211) (241.5) (228) (276.5) 183.5
    marshallini (192.5)(250.8)(291)(281.6) 183.08
    JCDigger (155) (126) (138) (221) 180
    maths (112) (111) (181) (160) 152
    Rob_Cooper (116) (146) (124) (64) 105
    PRW (72) (113.5) (116) (134.7) (115)
    Cake (53) (0) (13) (46) 89
    SuperCaz (182) (34) (142) (200) 88
    Chris68 (98) (101) (84.5) (147.5) 82.5
    Long John Silver (100) (82.5) (81) (139.5) 66.5
    Ironwolf (57.5) (66) (95) (125.5) 59.75
    BBT (197) (284) (254) 59
    mikasa (55.69) (38.6)(8.3) (29.6) 28.7
    Trogs (47.7)(35.8)(52.4)(14.9) 21.5
    In the Blue (50) (28.25) (27.5) (26.5) 16.75

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