2k OW swim yesterday, lake seemed colder than in the week, hands were doing the spock so got out early. Off on family hols this week so will be a rest week, i've got my wetsuit and trainers with me so should get some training in but i'm not going to stress over the qty.
Thurs - 5pt brick Fri - nothing Sat - 3k cold open water swim Sun - 7pts for biking to my marshall point for club tri, plus running to cut down directions! Mon - 3k pool swim and hour run this evening
Comments
Swim, Bike, Run, Swim
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 161
Tired Badger (294) (314) (354) (358) 157
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 82
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
24m bike, 2.5k swim, 21m bike 4 m run brick
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 161
Tired Badger (294) (314) (354) (358) 180
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
maths (112) (111) (181) (160) 82
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Rob_Cooper (116) (146) (124) (64) 37
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Bit's of running and some open water swims.
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 180
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 161
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
JCDigger (155) (126) (138) (221) 122
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 82
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
just a little run today
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 180
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 161
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
JCDigger (155) (126) (138) (221) 122
Blue Peter (146.1) (129.5) (173.5) (187.5) 118.25
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 87
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
OW swim
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 180
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 161
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Blue Peter (146.1) (129.5) (173.5) (187.5) 126.25
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 87
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
PM 3k ow swim, Am 12m bike
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 161
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
Blue Peter (146.1) (129.5) (173.5) (187.5) 126.25
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 87
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
36m bike 7m run brick
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 161
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 131
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 87
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 161
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 141
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 87
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
A couple of short runs
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 141
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 87
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 14.89
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Longest run to date for a long while. Not long at all still...
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 161
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 141
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 87
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Go on delet my points
Putting points back
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 141
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 128
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 87
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
short swim, long run
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 141
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 144
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 87
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
turbo, run and weights
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
Saffers (135) (127) (166) (176) 141
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 144
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 94
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Saffers (135) (127) (166) (176) 149
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
H0nk (299) (286) (251) (207) 144
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 94
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 48
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
+3 for light spin yesterday and +9 for JLL Property Triathlon today - an eye opening start to season.
Since I'm on iPad, I'd be obliged if next poster would add 12 points to PRW.
Cheers.
my first 100miler and a run brick, Proven Robbies points added
Merde! May!
OrangeCannon (213) (240) (384) (408) 196
Tired Badger (294) (314) (354) (358) 198
H0nk (299) (286) (251) (207) 182
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Saffers (135) (127) (166) (176) 149
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
marshallini (192.5)(250.8)(291)(281.6) 98.65
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
maths (112) (111) (181) (160) 94
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
BBT (197) (284) (254) 59
PRW (72) (113.5) (116) (134.7) 60
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Merde! May!
Tired Badger (294) (314) (354) (358) 198
OrangeCannon (213) (240) (384) (408) 196
H0nk (299) (286) (251) (207) 182
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Saffers (135) (127) (166) (176) 149
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
maths (112) (111) (181) (160) 94
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 60
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
swimming, including a tiny bit of ow
Merde! May!
Tired Badger (294) (314) (354) (358) 198
OrangeCannon (213) (240) (384) (408) 196
H0nk (299) (286) (251) (207) 182
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Saffers (135) (127) (166) (176) 149
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
maths (112) (111) (181) (160) 100
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 60
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
2k OW swim yesterday, lake seemed colder than in the week, hands were doing the spock so got out early. Off on family hols this week so will be a rest week, i've got my wetsuit and trainers with me so should get some training in but i'm not going to stress over the qty.
Merde! May!
Tired Badger (294) (314) (354) (358) 204
OrangeCannon (213) (240) (384) (408) 196
H0nk (299) (286) (251) (207) 182
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Saffers (135) (127) (166) (176) 149
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
maths (112) (111) (181) (160) 100
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 60
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
4k swim plus run and bike
Merde! May!
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Saffers (135) (127) (166) (176) 149
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
maths (112) (111) (181) (160) 100
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 60
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Merde! May!
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
Saffers (135) (127) (166) (176) 177
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
maths (112) (111) (181) (160) 100
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 60
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Woodbridge 10K.
+6 please next poster.
Up to and inc 19 May another 79 pts (131miles bike, 10.8k swim, 9 miles run)
Challenge Cheggars (507) (354) (506) (409) 253
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
Saffers (135) (127) (166) (176) 177
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
maths (112) (111) (181) (160) 100
Alibear30 (84) (165) (175) (175) 87
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 66
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
I was bad and skipped several sessions but since its peak Finking now I still managed to accumulate 50 points. J
Challenge Cheggars (507) (354) (506) (409) 253
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
Saffers (135) (127) (166) (176) 177
Challenge Cheggars (507) (354) (506) (409) 174
WildWill (141) (71) (257) (264.5) 169
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 66
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
A couple of short runs and a swim
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
WildWill (141) (71) (257) (264.5) 183.5
Saffers (135) (127) (166) (176) 177
Blue Peter (146.1) (129.5) (173.5) (187.5) 145.25
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 66
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Run
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
WildWill (141) (71) (257) (264.5) 183.5
Saffers (135) (127) (166) (176) 177
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 122
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 66
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Long bike and run
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
WildWill (141) (71) (257) (264.5) 183.5
Saffers (135) (127) (166) (176) 177
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
MTH (170) (193) (226) (239) 144
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
JCDigger (155) (126) (138) (221) 156
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 66
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
Thurs - 5pt brick
Fri - nothing
Sat - 3k cold open water swim
Sun - 7pts for biking to my marshall point for club tri, plus running to cut down directions!
Mon - 3k pool swim and hour run this evening
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
WildWill (141) (71) (257) (264.5) 183.5
MTH (170) (193) (226) (239) 181
Saffers (135) (127) (166) (176) 177
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 66
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1
A couple of bike sessions
Merde! May!
Challenge Cheggars (507) (354) (506) (409) 253
WildWill (141) (71) (257) (264.5) 207
Tired Badger (294) (314) (354) (358) 204
H0nk (299) (286) (251) (207) 202
OrangeCannon (213) (240) (384) (408) 196
MTH (170) (193) (226) (239) 181
Saffers (135) (127) (166) (176) 177
JCDigger (155) (126) (138) (221) 156
Blue Peter (146.1) (129.5) (173.5) (187.5) 155.50
marshallini (192.5)(250.8)(291)(281.6) 139.69
Alibear30 (84) (165) (175) (175) 137
Doner Kebab (380) (288) (404.5) (221) 129.5
maths (112) (111) (181) (160) 100
Rafi (277) (244) (297) (282) 85
Iron Pingu (211) (241.5) (228) (276.5) 78.75
Rob_Cooper (116) (146) (124) (64) 72
PRW (72) (113.5) (116) (134.7) 66
BBT (197) (284) (254) 59
Ironwolf (57.5) (66) (95) (125.5) 43.75
Cake (53) (0) (13) (46) 41
Long John Silver (100) (82.5) (81) (139.5) 39
Chris68 (98) (101) (84.5) (147.5) 35
Trogs (47.7)(35.8)(52.4)(14.9) 21.5
mikasa (55.69) (38.6)(8.3) (29.6) 19.25
April fools
SuperCaz (182) (34) (142) 200
Flat footed (258) (236) (176) 101
Hokori (281) (191) (353) 83
Richardsdrr (192) (164.51) (127.2) 49.65,
In the Blue (50) (28.25) (27.5) 26.5
Paperman (44) (46) (46) 1