It looks like you're new here. Sign in or register to get started.
bike and run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 176
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 136
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 78
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Short Run and a bike
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 289H0nk (299) (286) (251) (207) (323) 248SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 196.5Tired Badger (294) (314) (354) (358) (330) 190MTH (170) (193) (226) (239) (212) 131Rafi (277) (244) (297) (282) (246) 130Cake (53) (0) (13) (46) (113) 136Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Saffers (135) (127) (166) (176) (217) 92marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 78maths (112) (111) (181) (160) (165) 49Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Commute
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 289H0nk (299) (286) (251) (207) (323) 248SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 196.5Tired Badger (294) (314) (354) (358) (330) 190MTH (170) (193) (226) (239) (212) 131Rafi (277) (244) (297) (282) (246) 130Cake (53) (0) (13) (46) (113) 136Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Saffers (135) (127) (166) (176) (217) 92marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 86maths (112) (111) (181) (160) (165) 49Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 289H0nk (299) (286) (251) (207) (323) 248SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 196.5Tired Badger (294) (314) (354) (358) (330) 190MTH (170) (193) (226) (239) (212) 131Rafi (277) (244) (297) (282) (246) 130Cake (53) (0) (13) (46) (113) 144Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Saffers (135) (127) (166) (176) (217) 92marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 86maths (112) (111) (181) (160) (165) 49Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
run
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 289H0nk (299) (286) (251) (207) (323) 248SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 196.5Tired Badger (294) (314) (354) (358) (330) 190
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3MTH (170) (193) (226) (239) (212) 131Rafi (277) (244) (297) (282) (246) 130JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Saffers (135) (127) (166) (176) (217) 92marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 86maths (112) (111) (181) (160) (165) 49Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
brick 60m / 7m
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 289H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 196.5Tired Badger (294) (314) (354) (358) (330) 190
Mon am 2k swim PM 21m bike, Tues Pm 6m run, Wed AM 2.5k swim
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 289H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 196.5Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3MTH (170) (193) (226) (239) (212) 131Rafi (277) (244) (297) (282) (246) 130JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Saffers (135) (127) (166) (176) (217) 92marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 86maths (112) (111) (181) (160) (165) 49Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 289H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 196.5Tired Badger (294) (314) (354) (358) (330) 208Cake (53) (0) (13) (46) (113) 144Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 Rafi (277) (244) (297) (282) (246) 137MTH (170) (193) (226) (239) (212) 131JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Saffers (135) (127) (166) (176) (217) 92marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 86maths (112) (111) (181) (160) (165) 49Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
7 mile run
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 289H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 196.5Tired Badger (294) (314) (354) (358) (330) 208Cake (53) (0) (13) (46) (113) 144Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 Rafi (277) (244) (297) (282) (246) 137MTH (170) (193) (226) (239) (212) 131JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Saffers (135) (127) (166) (176) (217) 92marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 86maths (112) (111) (181) (160) (165) 54Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
not quite the epic stuff of late - an 800m swim and even that felt like my leg was on fire - deux pointsJoyful June
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 291H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 196.5Tired Badger (294) (314) (354) (358) (330) 208Cake (53) (0) (13) (46) (113) 144Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 Rafi (277) (244) (297) (282) (246) 137MTH (170) (193) (226) (239) (212) 131JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000Alibear30 (84) (165) (175) (175) (204) 95Saffers (135) (127) (166) (176) (217) 92marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 86maths (112) (111) (181) (160) (165) 54Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
LJS -2000m swim yesterday. 5km run for me and an hour turbo.
OrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298 Doner Kebab (380) (288) (404.5) (221) (276) 291 H0nk (299) (286) (251) (207) (323) 275 SuperCaz (182) (34) (142) (200) (176) 213 WildWill (141) (71) (257) (264.5) (261.5) 196.5 Tired Badger (294) (314) (354) (358) (330) 208 Cake (53) (0) (13) (46) (113) 144 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 Rafi (277) (244) (297) (282) (246) 137 MTH (170) (193) (226) (239) (212) 131 JCDigger (155) (126) (138) (221) (180) 118 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000 Alibear30 (84) (165) (175) (175) (204) 95 Saffers (135) (127) (166) (176) (217) 92 Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5 marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33 Chris68 (98) (101) (84.5) (147.5) (82.5) 83 PRW (72) (113.5) (116) (134.7) (122) 86 Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54 Rob_Cooper (116) (146) (124) (64) (159) 35 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8 mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
2pts on turbo last night - not really a proper taper, more to let off some nervous energy. New cleats on, bike tinkered with and race wheels on ready to pack on car today and head down to New Forest. Race day Sunday - hope to pop my IM cherry...
Joyful JuneOrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298 Doner Kebab (380) (288) (404.5) (221) (276) 291 H0nk (299) (286) (251) (207) (323) 275 SuperCaz (182) (34) (142) (200) (176) 213 WildWill (141) (71) (257) (264.5) (261.5) 196.5 Tired Badger (294) (314) (354) (358) (330) 208 Cake (53) (0) (13) (46) (113) 144 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 Rafi (277) (244) (297) (282) (246) 137 MTH (170) (193) (226) (239) (212) 133JCDigger (155) (126) (138) (221) (180) 118 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000 Alibear30 (84) (165) (175) (175) (204) 95 Saffers (135) (127) (166) (176) (217) 92 Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5 marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33 Chris68 (98) (101) (84.5) (147.5) (82.5) 83 PRW (72) (113.5) (116) (134.7) (122) 86 Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54 Rob_Cooper (116) (146) (124) (64) (159) 35 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8 mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
swim
oyful JuneOrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298 Doner Kebab (380) (288) (404.5) (221) (276) 291 H0nk (299) (286) (251) (207) (323) 275 SuperCaz (182) (34) (142) (200) (176) 213 WildWill (141) (71) (257) (264.5) (261.5) 207 Tired Badger (294) (314) (354) (358) (330) 208 Cake (53) (0) (13) (46) (113) 144 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 Rafi (277) (244) (297) (282) (246) 137 MTH (170) (193) (226) (239) (212) 133JCDigger (155) (126) (138) (221) (180) 118 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000 Alibear30 (84) (165) (175) (175) (204) 95 Saffers (135) (127) (166) (176) (217) 92 Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5 marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33 Chris68 (98) (101) (84.5) (147.5) (82.5) 83 PRW (72) (113.5) (116) (134.7) (122) 86 Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54 Rob_Cooper (116) (146) (124) (64) (159) 35 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8 mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike
Joyful JuneOrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298 Doner Kebab (380) (288) (404.5) (221) (276) 291 H0nk (299) (286) (251) (207) (323) 275 SuperCaz (182) (34) (142) (200) (176) 213 WildWill (141) (71) (257) (264.5) (261.5) 207 Tired Badger (294) (314) (354) (358) (330) 208 Cake (53) (0) (13) (46) (113) 153 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 Rafi (277) (244) (297) (282) (246) 137 MTH (170) (193) (226) (239) (212) 133JCDigger (155) (126) (138) (221) (180) 118 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000 Alibear30 (84) (165) (175) (175) (204) 95 Saffers (135) (127) (166) (176) (217) 92 Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5 marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33 Chris68 (98) (101) (84.5) (147.5) (82.5) 83 PRW (72) (113.5) (116) (134.7) (122) 86 Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54 Rob_Cooper (116) (146) (124) (64) (159) 35 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8 mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
I'm back! Did anyone miss me, I've been ill!! And grumpy as f*ck.
A whole week doing nothing.
But .. I have todays and yesterday commute to add - 13 pts.
Joyful JuneOrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298 Doner Kebab (380) (288) (404.5) (221) (276) 291 H0nk (299) (286) (251) (207) (323) 275 SuperCaz (182) (34) (142) (200) (176) 213 WildWill (141) (71) (257) (264.5) (261.5) 207 Tired Badger (294) (314) (354) (358) (330) 208 Cake (53) (0) (13) (46) (113) 153 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3 Rafi (277) (244) (297) (282) (246) 137 MTH (170) (193) (226) (239) (212) 133JCDigger (155) (126) (138) (221) (180) 118 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000 Alibear30 (84) (165) (175) (175) (204) 95 Saffers (135) (127) (166) (176) (217) 92 Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5 marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33 Chris68 (98) (101) (84.5) (147.5) (82.5) 83 PRW (72) (113.5) (116) (134.7) (122) 86 Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54 Rob_Cooper (116) (146) (124) (64) (159) 35 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8 mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike in the rain
Joyful JuneOrangeCannon (213) (240) (384) (408) (393) 306Challenge Cheggars (507) (354) (506) (409) (373) 298Doner Kebab (380) (288) (404.5) (221) (276) 291H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 207Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155Cake (53) (0) (13) (46) (113) 153Rafi (277) (244) (297) (282) (246) 137MTH (170) (193) (226) (239) (212) 133JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000Alibear30 (84) (165) (175) (175) (204) 95Saffers (135) (127) (166) (176) (217) 92Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 86Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Mon, Tues, Wed & Thurs = 13 miles run, 132 miles bike and 7.4km swam (3km OW) = 13 + 44 + 18 + 3 = 78
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 376OrangeCannon (213) (240) (384) (408) (393) 306Doner Kebab (380) (288) (404.5) (221) (276) 291H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 207Tired Badger (294) (314) (354) (358) (330) 208
Slacker of a week for me last week for a lowly 38 points.Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 376OrangeCannon (213) (240) (384) (408) (393) 306Doner Kebab (380) (288) (404.5) (221) (276) 291H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 207Tired Badger (294) (314) (354) (358) (330) 208Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155Cake (53) (0) (13) (46) (113) 153Rafi (277) (244) (297) (282) (246) 137MTH (170) (193) (226) (239) (212) 133Alibear30 (84) (165) (175) (175) (204) 133JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000Saffers (135) (127) (166) (176) (217) 92Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33Chris68 (98) (101) (84.5) (147.5) (82.5) 83PRW (72) (113.5) (116) (134.7) (122) 86Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Brick session and a short swim due to me forgetting my earplugs
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 376OrangeCannon (213) (240) (384) (408) (393) 306Doner Kebab (380) (288) (404.5) (221) (276) 291H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 207Tired Badger (294) (314) (354) (358) (330) 208Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155Cake (53) (0) (13) (46) (113) 153Rafi (277) (244) (297) (282) (246) 137MTH (170) (193) (226) (239) (212) 133Alibear30 (84) (165) (175) (175) (204) 133JCDigger (155) (126) (138) (221) (180) 118Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000Saffers (135) (127) (166) (176) (217) 92Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3PRW (72) (113.5) (116) (134.7) (122) 86Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 376OrangeCannon (213) (240) (384) (408) (393) 306Doner Kebab (380) (288) (404.5) (221) (276) 291H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 207Tired Badger (294) (314) (354) (358) (330) 208Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155Cake (53) (0) (13) (46) (113) 153Rafi (277) (244) (297) (282) (246) 137MTH (170) (193) (226) (239) (212) 133Alibear30 (84) (165) (175) (175) (204) 133JCDigger (155) (126) (138) (221) (180) 135Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000Saffers (135) (127) (166) (176) (217) 92Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3PRW (72) (113.5) (116) (134.7) (122) 86Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
11 mile bike, 2.4 OW swim, 11 mile bike
Joyful JuneChallenge Cheggars (507) (354) (506) (409) (373) 376OrangeCannon (213) (240) (384) (408) (393) 306Doner Kebab (380) (288) (404.5) (221) (276) 291H0nk (299) (286) (251) (207) (323) 275SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 207Tired Badger (294) (314) (354) (358) (330) 208Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155Cake (53) (0) (13) (46) (113) 153Rafi (277) (244) (297) (282) (246) 152MTH (170) (193) (226) (239) (212) 133Alibear30 (84) (165) (175) (175) (204) 133JCDigger (155) (126) (138) (221) (180) 135Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000Saffers (135) (127) (166) (176) (217) 92Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3PRW (72) (113.5) (116) (134.7) (122) 86Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5maths (112) (111) (181) (160) (165) 54Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Challenge Cheggars (507) (354) (506) (409) (373) 376
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 101
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
H0nk (299) (286) (251) (207) (323) 281
PRW (72) (113.5) (116) (134.7) (122) 86maths (112) (111) (181) (160) (165) 65
Sprint around ChelmsfordJoyful June
PRW (72) (113.5) (116) (134.7) (122) 89maths (112) (111) (181) (160) (165) 65
4.5k OW swim
Tired Badger (294) (314) (354) (358) (330) 220
Cake (53) (0) (13) (46) (113) 163
Challenge Cheggars (507) (354) (506) (409) (373) 376OrangeCannon (213) (240) (384) (408) (393) 306Doner Kebab (380) (288) (404.5) (221) (276) 291H0nk (299) (286) (251) (207) (323) 281SuperCaz (182) (34) (142) (200) (176) 213WildWill (141) (71) (257) (264.5) (261.5) 207Tired Badger (294) (314) (354) (358) (330) 220Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155Cake (53) (0) (13) (46) (113) 163Rafi (277) (244) (297) (282) (246) 152MTH (170) (193) (226) (239) (212) 133Alibear30 (84) (165) (175) (175) (204) 133JCDigger (155) (126) (138) (221) (180) 135Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000Saffers (135) (127) (166) (176) (217) 101Chris68 (98) (101) (84.5) (147.5) (82.5) 94Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3PRW (72) (113.5) (116) (134.7) (122) 89maths (112) (111) (181) (160) (165) 65Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5Rob_Cooper (116) (146) (124) (64) (159) 35In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike/run brick
Challenge Cheggars (507) (354) (506) (409) (373) 376 OrangeCannon (213) (240) (384) (408) (393) 306 Doner Kebab (380) (288) (404.5) (221) (276) 291 H0nk (299) (286) (251) (207) (323) 281 SuperCaz (182) (34) (142) (200) (176) 213 WildWill (141) (71) (257) (264.5) (261.5) 207 Tired Badger (294) (314) (354) (358) (330) 220 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155 Cake (53) (0) (13) (46) (113) 163 Rafi (277) (244) (297) (282) (246) 152 MTH (170) (193) (226) (239) (212) 133 Alibear30 (84) (165) (175) (175) (204) 133 JCDigger (155) (126) (138) (221) (180) 135 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000 Saffers (135) (127) (166) (176) (217) 101 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5 marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3 PRW (72) (113.5) (116) (134.7) (122) 89Ironwolf (57.5) (66) (95) (125.5) (69.75) 65.5maths (112) (111) (181) (160) (165) 65Rob_Cooper (116) (146) (124) (64) (159) 35 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8 mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Lunch run, 6.5miles
Challenge Cheggars (507) (354) (506) (409) (373) 376 OrangeCannon (213) (240) (384) (408) (393) 306 Doner Kebab (380) (288) (404.5) (221) (276) 291 H0nk (299) (286) (251) (207) (323) 281 SuperCaz (182) (34) (142) (200) (176) 213 WildWill (141) (71) (257) (264.5) (261.5) 207 Tired Badger (294) (314) (354) (358) (330) 220 Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155 Cake (53) (0) (13) (46) (113) 163 Rafi (277) (244) (297) (282) (246) 152 MTH (170) (193) (226) (239) (212) 133 Alibear30 (84) (165) (175) (175) (204) 133 JCDigger (155) (126) (138) (221) (180) 135 Iron Pingu (211) (241.5) (228) (276.5) (203.5) 118.5,000,000 Saffers (135) (127) (166) (176) (217) 101 Chris68 (98) (101) (84.5) (147.5) (82.5) 94 Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5 marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3 PRW (72) (113.5) (116) (134.7) (122) 89Ironwolf (57.5) (66) (95) (125.5) (69.75) 65.5maths (112) (111) (181) (160) (165) 65Rob_Cooper (116) (146) (124) (64) (159) 35 In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8 mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Comments
bike and run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
Tired Badger (294) (314) (354) (358) (330) 190
WildWill (141) (71) (257) (264.5) (261.5) 176
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 136
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 78
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Short Run and a bike
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 190
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 136
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 78
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Commute
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 190
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 136
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Commute
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 190
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 123.3
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 248
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 190
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
brick 60m / 7m
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 190
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Mon am 2k swim PM 21m bike, Tues Pm 6m run, Wed AM 2.5k swim
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 208
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
MTH (170) (193) (226) (239) (212) 131
Rafi (277) (244) (297) (282) (246) 130
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 208
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 131
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
maths (112) (111) (181) (160) (165) 49
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
7 mile run
run
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 289
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 208
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 131
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
maths (112) (111) (181) (160) (165) 54
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
not quite the epic stuff of late - an 800m swim and even that felt like my leg was on fire - deux points
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 208
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 131
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Long John Silver (100) (82.5) (81) (139.5) (74.5) 83.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
maths (112) (111) (181) (160) (165) 54
Ironwolf (57.5) (66) (95) (125.5) (69.75) 47.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
LJS -2000m swim yesterday. 5km run for me and an hour turbo.
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 208
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 131
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
2pts on turbo last night - not really a proper taper, more to let off some nervous energy. New cleats on, bike tinkered with and race wheels on ready to pack on car today and head down to New Forest. Race day Sunday - hope to pop my IM cherry...
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 196.5
Tired Badger (294) (314) (354) (358) (330) 208
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 133
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
swim
oyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Cake (53) (0) (13) (46) (113) 144
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 133
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Cake (53) (0) (13) (46) (113) 153
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 133
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 99.000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
I'm back! Did anyone miss me, I've been ill!! And grumpy as f*ck.
A whole week doing nothing.
But .. I have todays and yesterday commute to add - 13 pts.
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Cake (53) (0) (13) (46) (113) 153
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 138.3
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 133
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike in the rain
Joyful June
OrangeCannon (213) (240) (384) (408) (393) 306
Challenge Cheggars (507) (354) (506) (409) (373) 298
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 133
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Mon, Tues, Wed & Thurs = 13 miles run, 132 miles bike and 7.4km swam (3km OW) = 13 + 44 + 18 + 3 = 78
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 133
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Alibear30 (84) (165) (175) (175) (204) 95
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Slacker of a week for me last week for a lowly 38 points.
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.33
Chris68 (98) (101) (84.5) (147.5) (82.5) 83
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Brick session and a short swim due to me forgetting my earplugs
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 118
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
bike and run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 137
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
11 mile bike, 2.4 OW swim, 11 mile bike
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 92
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 275
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 101
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 281
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 101
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 86
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
maths (112) (111) (181) (160) (165) 54
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
bike and run
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 281
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 101
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 86
maths (112) (111) (181) (160) (165) 65
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Sprint around Chelmsford
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 281
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 208
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 101
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 89
maths (112) (111) (181) (160) (165) 65
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
4.5k OW swim
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 281
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 220
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 153
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 101
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 89
maths (112) (111) (181) (160) (165) 65
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 281
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 220
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 163
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 101
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
Chris68 (98) (101) (84.5) (147.5) (82.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 89
maths (112) (111) (181) (160) (165) 65
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 281
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 220
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 163
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 101
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 89
maths (112) (111) (181) (160) (165) 65
Ironwolf (57.5) (66) (95) (125.5) (69.75) 54.5
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Bike/run brick
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 281
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 220
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 163
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 112,000,000
Saffers (135) (127) (166) (176) (217) 101
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 89
Ironwolf (57.5) (66) (95) (125.5) (69.75) 65.5
maths (112) (111) (181) (160) (165) 65
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)
Lunch run, 6.5miles
Joyful June
Challenge Cheggars (507) (354) (506) (409) (373) 376
OrangeCannon (213) (240) (384) (408) (393) 306
Doner Kebab (380) (288) (404.5) (221) (276) 291
H0nk (299) (286) (251) (207) (323) 281
SuperCaz (182) (34) (142) (200) (176) 213
WildWill (141) (71) (257) (264.5) (261.5) 207
Tired Badger (294) (314) (354) (358) (330) 220
Blue Peter (146.1) (129.5) (173.5) (187.5) (206.75) 155
Cake (53) (0) (13) (46) (113) 163
Rafi (277) (244) (297) (282) (246) 152
MTH (170) (193) (226) (239) (212) 133
Alibear30 (84) (165) (175) (175) (204) 133
JCDigger (155) (126) (138) (221) (180) 135
Iron Pingu (211) (241.5) (228) (276.5) (203.5) 118.5,000,000
Saffers (135) (127) (166) (176) (217) 101
Chris68 (98) (101) (84.5) (147.5) (82.5) 94
Long John Silver (100) (82.5) (81) (139.5) (74.5) 88.5
marshallini (192.5)(250.8)(291)(281.6)(212.7) 85.3
PRW (72) (113.5) (116) (134.7) (122) 89
Ironwolf (57.5) (66) (95) (125.5) (69.75) 65.5
maths (112) (111) (181) (160) (165) 65
Rob_Cooper (116) (146) (124) (64) (159) 35
In the Blue (50) (28.25) (27.5) (26.5) (23.75) 16.8
mikasa (55.69) (38.6)(8.3) (29.6) (34.8)